# G.R.A.P.E.S A Day

> CBT-based self-care tracker with curated mental wellness resources. (iPhone/iPad app by Siaka Gassama.)

- Source: https://appshunter.io/ios/app/grapes-a-day/id6746726289 (this page in markdown: same URL + `.md`)
- Developer: [Siaka Gassama](https://appshunter.io/developer/1810532147)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 4 App Store ratings · 2 written reviews indexed
- Age rating: 17+
- Requires: iOS 15.1 · 46 MB
- Languages: American English
- Released: 2025-07-15
- Data updated: 2026-08-27
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/grapes-a-day/id6746726289/reviews.md

## What is G.R.A.P.E.S A Day?

Your Daily Dose of Well-Being, Guided by G.R.A.P.E.S A Day.

Take control of your mental health journey with G.R.A.P.E.S A Day, the app designed to bring structure and clarity to your self-care. Based on the proven CBT framework, G.R.A.P.E.S A Day empowers you to consistently engage in activities vital for your well-being: Gentle With Self, Relaxation, Accomplishment, Pleasure, Exercise, and Social.

Effortlessly log and monitor your daily and weekly G.R.A.P.E.S tasks. Visualize your progress with clear distribution trends and historical data, helping you identify patterns and celebrate achievements. Customizable local reminders ensure you never miss a beat.

Beyond tracking, G.R.A.P.E.S A Day provides a rich collection of expertly curated video, audio, and article resources, making it simpler than ever to access valuable information and support for your mental wellness journey.

## Key features

- CBT-based well-being framework
- Daily activity logging
- Progress visualization
- Customizable reminders
- Curated video, audio, and article resources

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/grapes-a-day/id6746726289/reviews.md

### 5/5 — Great Quality, Efficent

*2026-05-24*

Great track keeping app, very easy to navigate

### 5/5 — The APP

*2026-05-13*

It is truly an amazing app. It helps me keep track of my health and fitness.

## Frequently asked questions about G.R.A.P.E.S A Day

### What is G.R.A.P.E.S A Day based on?

G.R.A.P.E.S A Day is based on the proven CBT (Cognitive Behavioral Therapy) framework. This approach helps users structure their self-care activities across six key areas vital for mental well-being.

### What are the G.R.A.P.E.S categories?

The G.R.A.P.E.S categories are: Gentle With Self, Relaxation, Accomplishment, Pleasure, Exercise, and Social. The app is designed to help users consistently engage in activities within these areas.

### Does G.R.A.P.E.S A Day offer progress tracking?

Yes, G.R.A.P.E.S A Day allows you to effortlessly log and monitor your daily and weekly tasks. You can visualize your progress with clear distribution trends and historical data to identify patterns and celebrate achievements.

### Can G.R.A.P.E.S A Day send reminders?

Yes, G.R.A.P.E.S A Day provides customizable local reminders to ensure you stay on track with your self-care activities and never miss a beat in your mental wellness journey.

### What kind of resources does G.R.A.P.E.S A Day offer?

G.R.A.P.E.S A Day offers a rich collection of expertly curated video, audio, and article resources. These are designed to provide valuable information and support for your mental wellness journey.

### Is G.R.A.P.E.S A Day free to use?

Yes, G.R.A.P.E.S A Day is available for free. There are no in-app purchases or advertisements mentioned, making it a completely free experience for users.

### What devices is G.R.A.P.E.S A Day available on?

G.R.A.P.E.S A Day is available on iPhone, iPad, and iPod. It is designed to be accessible across various Apple devices.

### How often is G.R.A.P.E.S A Day updated?

The latest version of G.R.A.P.E.S A Day is 1.2.30, which was last updated on May 14, 2026. This indicates a recent update, suggesting ongoing development and support.

## Version history (last 5 releases)

### 1.7.14 — 2026-08-22

Optimizations and aesthetic improvements.

### 1.7.0 — 2026-08-06

A few UI improvements.

### 1.6.0 — 2026-07-21

Made some aesthetic changes to tab navigation; Fixed bug with biometrics where setting wouldn't take effect until an app relaunch;

### 1.4.0 — 2026-07-15

Added biometric unlock, including a Security section on the Settings page with an enable/disable toggle.

### 1.3.0 — 2026-07-08

Added offline-capable local task storage with automatic sync when the app is online and in focus.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*