# Grapla: BJJ Techniques & Flows — Jiu Jitsu Timer & Training Log

> Jiu Jitsu Timer & Training Log (iPhone/iPad app by CONOR LUDDY.)

- Source: https://appshunter.io/ios/app/grapla-bjj-techniques-and-flows/id6746930462 (this page in markdown: same URL + `.md`)
- Developer: [CONOR LUDDY](https://appshunter.io/developer/1812189044)
- Category: Sports, Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 18.5 · 222 MB
- Languages: American English, French (France), European Portuguese, European Spanish
- Released: 2026-03-17
- Data updated: 2026-11-08

## What is Grapla?

Grapla maps how jiu jitsu connects. 160+ positions, 130+ submissions and 80+ techniques, linked by 5,000+ transitions you can follow from any position to what comes next.
Log training by voice, remember every partner and run purposeful rounds from your Apple Watch. Free to start, with a one-time Pro unlock. No subscription.

EXPLORE THE MAP OF BJJ
• Follow every sweep, pass, escape and submission that leads out of a position
• Gi and no-gi, seen from both top and bottom
• 80+ principles that explain why techniques work
• Search the whole library in English, Spanish, Portuguese or French

BUILD YOUR GAME IN FLOWLAB
• Chain positions and submissions into your own techniques, step by step
• Generate routes from a starting position to a target submission, then save them as game plans

LOG TRAINING IN SECONDS
• Speak your notes after class. On-device speech recognition understands BJJ vocabulary
• Notes link to the positions and submissions you mention
• Track sessions, gyms and coaches week after week

REMEMBER YOUR TRAINING PARTNERS
• Names, nicknames, traits and roll history
• Who tapped whom, and with what

ROUND TIMER, FREE
• Plain rounds and rest, or positional starts, goals and resets
• Run once or loop, and control it from your Apple Watch

PRIVATE BY DESIGN
• Your training data stays on your device. No account, no ads, no cross-app tracking
• Works offline. Anonymous usage stats only, and you can switch them off

FREE TO START, ONE-TIME PRO
Grapla is free to download. The free version includes 50 core positions, 30+ submissions, 30 techniques and 25 principles, plus the training journal, partners and round timer.
Grapla Pro is a single one-time purchase that unlocks the full library, unlimited FlowLab flows and generation, full training stats, unlimited gyms, Home Screen widgets and automatic iCloud backup. No subscription, ever.

MADE BY A GRAPPLER
Grapla is built by one BJJ player in Dublin and updated every week. Spot something off or want a position added? Send feedback from Settings. Every message gets read.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Grapla Pro Unlock | $8.99 | one-time |


## Is Grapla safe?

Not enough ratings yet to assess Grapla.

## Is Grapla legit?

Grapla: BJJ Techniques & Flows appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Grapla is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 1.12.8 — 2026-11-08

UI updates.

### 1.12.7 — 2026-11-05

Novidades desta versão:
• As comparações do radar de posição agora explicam o que cada lado indica
• Edite os passos de uma técnica diretamente, com prévias compactas da sequência
• Arraste para reordenar movimentos aninhados, com os detalhes recolhidos até você precisar
• Nova finalização na biblioteca: Alongamento de Virilha

### 1.12.5 — 2026-11-01

New in this update:
• Position radar: see at a glance where each position gives you the advantage
• Position pages redesigned — one clear overview card and a quick “Use in FlowLab” button
• Shuffled combos in FlowLab now open as editable technique drafts and are named automatically

### 1.12.4 — 2026-10-28

Grapla is now available in French!

Also in this update:
• Technique overviews now show the right number of steps
• The library now always appears in the same language as the rest of the app

### 1.12.3 — 2026-10-27

Spanish language support.
Small UI improvements.

## Apps similar to Grapla

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [BetterBJJ: BJJ Tracker & Log](https://appshunter.io/ios/app/betterbjj-bjj-tracker-and-log/id6757527700) | — | Free | Sports |
| [Jiu Jitsu Journal - Jitz](https://appshunter.io/ios/app/jiu-jitsu-journal-jitz/id6752256113) | — | Free | Sports |
| [Mat Chess: BJJ Game Plan](https://appshunter.io/ios/app/mat-chess-bjj-game-plan/id6780212799) | — | Free | Sports |
| [ClearMat](https://appshunter.io/ios/app/clearmat/id6758743932) | — | Free | Sports |
| [Jiu Jitsu Reference](https://appshunter.io/ios/app/jiu-jitsu-reference/id6752857232) | — | Free | Sports |
| [Mat Mind - Jiu-Jitsu Planner](https://appshunter.io/ios/app/mat-mind-jiu-jitsu-planner/id6767997652) | 5.0 (4) | Free | Sports |

## More apps by CONOR LUDDY

- [Afterset: Gym Workout Tracker](https://appshunter.io/ios/app/afterset-gym-workout-tracker/id6756236020)
- [FrictionList](https://appshunter.io/ios/app/frictionlist/id6759489834)
- [Ocras: Intermittent Fasting](https://appshunter.io/ios/app/ocras-intermittent-fasting/id6762506849)
- [Paca: Packing List Checklist](https://appshunter.io/ios/app/paca-packing-list-checklist/id6778958521)

All apps by CONOR LUDDY: https://appshunter.io/developer/1812189044

## Related topics

[conor luddy](https://appshunter.io/ios/topics/conor-luddy) · [bjj techniques](https://appshunter.io/ios/topics/bjj-techniques) · [BJJ training log](https://appshunter.io/ios/topics/bjj-training-log)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-08.*