# Grapplers Advantage — S&C Training for Grapplers > Strength and conditioning app for combat athletes with personalized training and nutrition. (iPhone/iPad app by Philip Kowalski.) - Source: https://appshunter.io/ios/app/grapplers-advantage/id6758278477 (this page in markdown: same URL + `.md`) - Developer: [Philip Kowalski](https://appshunter.io/developer/1871933738) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings - Age rating: 4+ - Requires: iOS 15.0 · 8 MB - Languages: American English - Released: 2026-04-11 - Data updated: 2026-07-10 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/grapplers-advantage/id6758278477/reviews.md ## What is Grapplers Advantage? Grapplers Advantage is the only strength and conditioning app built specifically for BJJ, wrestling, judo, and MMA athletes. Stop following generic lifting programs. Train with a periodized system designed around your competition schedule, recovery, and time on the mat. HOW IT WORKS Pick your phase based on where you are in your season: • GPP — Build general strength and work capacity • Foundation — Develop tissue tolerance and force absorption • Power — Train the stretch-shortening cycle and reactive strength • Peaking — Maximize speed-strength for competition Select your training cadence (3, 5, or 3+optional days), and the app builds your weekly program with calculated weights based on your maxes. FEATURES Personalized Weight Calculations Every set is calculated from your 1RM using proven rep-percentage relationships. Weights are rounded to the nearest 2.5 lbs so you can load the bar and go. Daily Readiness Check-In Log sleep quality, stress, soreness, and nutrition each morning. Your training volume adjusts automatically based on how you feel — so you push hard on good days and recover on tough ones. Full Nutrition & Macro Tracking Set goals for cutting, bulking, or maintaining. Track meals with a built-in food database. Monitor calories, protein, carbs, and fat with visual macro rings. Set goals for cutting, bulking, or maintaining. Your macro targets factor in your training schedule and reported mat time — so your nutrition adapts to how hard you're actually training. Track meals with a built-in food database and monitor calories, protein, carbs, and fat with visual macro rings. Exercise Swaps Not every gym has the same equipment. Swap any exercise for an equivalent movement filtered by your available equipment, muscle group, and fatigue level. Hypertrophy Days Add optional bodybuilding days targeting the muscles you want to grow. Exercises are selected based on your equipment and training goals. BUILT FOR GRAPPLERS This isn't a bodybuilding app with a martial arts label. Every phase, every tempo prescription, and every loading scheme is designed for athletes who need strength on the mat — not just in the mirror. Train longer, train smarter. Our programming manages fatigue across your lifting and mat sessions so your strength work supports your grappling — not competes with it. Smart volume adjustments, readiness-based loading, and exercise selection that prioritizes joint health mean you're building a body that can train for decades, not just months. • Eccentric and isometric training for injury resilience • Plyometric and reactive work for explosive takedowns and sweeps • Periodized peaking for competition prep • Recovery-aware programming that accounts for mat time SUBSCRIPTION Grapplers Advantage requires a subscription after a 14-day free trial. • Monthly: $14.99/month • Annual: $149.99/year (save 17%) Payment is charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID account settings. Privacy Policy: https://grapplersadvantage.com/privacy Terms of Service: https://grapplersadvantage.com/terms ## Key features - Periodized training phases - Personalized weight calculations - Daily readiness check-ins - Full nutrition and macro tracking - Exercise swaps based on equipment - Optional hypertrophy days ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Grapplers Advantage Monthly | $14.99 | per month | | Grapplers Advantage Yearly | $149.99 | per year | ## Frequently asked questions about Grapplers Advantage ### What is Grapplers Advantage? Grapplers Advantage is a strength and conditioning app specifically built for athletes in BJJ, wrestling, judo, and MMA. It provides periodized training programs, personalized weight calculations, and nutrition tracking to enhance performance on the mat. ### How does Grapplers Advantage personalize training? The app allows you to pick training phases based on your season, select a training cadence, and it builds your weekly program with calculated weights based on your maxes. It also adjusts training volume based on daily readiness checks. ### Can I track my nutrition with Grapplers Advantage? Yes, Grapplers Advantage offers full nutrition and macro tracking. You can set goals for cutting, bulking, or maintaining, and track meals with a built-in food database, monitoring calories, protein, carbs, and fat. ### What is the pricing for Grapplers Advantage? Grapplers Advantage requires a subscription after a 14-day free trial. Options include $14.99 per month or $149.99 per year. ### Does Grapplers Advantage have ads? No, Grapplers Advantage does not contain advertisements. The app is ad-free. ### What devices is Grapplers Advantage available on? Grapplers Advantage is available on iPhone and iPod devices. It is rated for ages 4 and up. ### How often is Grapplers Advantage updated? Grapplers Advantage was last updated on April 11, 2026, with version 1.0. The developer, Philip Kowalski, released the app on April 11, 2026. ### What makes Grapplers Advantage different from other fitness apps? This app is specifically designed for grapplers, with every phase, tempo prescription, and loading scheme tailored for athletes who need strength on the mat. It manages fatigue across lifting and mat sessions to support, not compete with, grappling training. ## Version history (last 1 release) ### 1.0 — 2026-04-11 No release notes. ## Related topics [grapplers advantage](https://appshunter.io/ios/topics/grapplers-advantage) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-10.*