# Grasp: Workout Planner & Log > Personalized workout planner and logger with offline capabilities. (iPhone/iPad app by Abdullah Alzahrani.) - Source: https://appshunter.io/ios/app/grasp-workout-planner-and-log/id6804474068 (this page in markdown: same URL + `.md`) - Developer: [Abdullah Alzahrani](https://appshunter.io/developer/6804474070) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 16.4 · 111 MB - Languages: American English, Arabic, French (France), German (Germany), Hindi, Indonesian, Italian, Japanese, Korean, Polish and 5 more - Released: 2026-09-11 - Data updated: 2026-10-16 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/grasp-workout-planner-and-log/id6804474068/reviews.md ## What is Grasp? Grasp builds your workout, then gets out of the way while you train. Tell it your goal, your experience, how many days a week you train, how long a session is, and what equipment you can actually reach. It puts a session together from that, you log each set as you do it, and it works out your next weights from what you actually lifted. It works offline. Everything lives on your phone. WHAT IT DOES • Builds each session around your goal, your schedule and your equipment • Suggests your next weights and reps from your own logged sets • Warm-up sets worked out from your working weight • Rest timer that rings between sets and counts down in the notification shade • Intervals: a timer for rope, sprints, planks and anything in rounds, with your own presets • A body map showing what you have worked and what is still fresh • Weekly set targets per muscle group • Saved equipment profiles for every place you train • Share your day as a card over a photo • Swap any exercise for another that trains the same movement • 600+ exercises, most of them animated, with step-by-step instructions • 15 languages WORKS OFFLINE There is no server deciding your workout. The part that plans your session and picks your weights runs on your phone. Basements, planes, gyms with no reception: same app. FREE, WITH NOTHING TO UNLOCK No adverts. No subscription. No paid tier. YOUR ACCOUNT An account is used for one thing: backing up your training so it survives a lost phone. Only the first sign-up needs internet. You can export everything at any time and delete your account from inside the app. We do not use advertising identifiers, analytics, or usage tracking. Grasp does not ask for your location, your contacts, or your microphone. The camera opens only when you tap to take a photo for a share card. BEFORE YOU START Grasp suggests training weights based on what you have logged. It is not medical advice. Talk to a doctor before starting a new training program, especially if you have an injury or a health condition. Stop if something hurts. ## Key features - Personalized workout generation - Automatic weight and rep suggestions - Offline functionality - Rest and interval timers - Exercise library with animations - Workout logging and progress tracking ## Is Grasp safe? Not enough ratings yet to assess Grasp. ## Is Grasp legit? Grasp: Workout Planner & Log has limited verification signals. The AppsHunter Legitimacy Score for Grasp is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/grasp-workout-planner-and-log/id6804474068/reviews.md ### 5/5 — actual free workout app atlast.. hope it stays this way *2026-09-22* everything is smooth and works offline ## Frequently asked questions about Grasp ### What is Grasp? Grasp is a workout planner and logger that creates personalized training sessions based on your goals, experience, schedule, and equipment. It helps you log sets, suggests your next weights and reps, and works entirely offline. ### Does Grasp have ads? No, Grasp is completely free with no adverts, subscriptions, or paid tiers. The developers prioritize user privacy and do not use advertising identifiers or analytics. ### Can I use Grasp offline? Yes, Grasp is designed to work offline. The workout planning and weight suggestion features run directly on your phone, making it usable in basements, planes, or gyms with no reception. ### How does Grasp suggest weights? Grasp suggests your next weights and reps based on the data you log from your previous sets. It calculates warm-up sets from your working weight and adapts to your performance. ### What kind of workouts can Grasp create? Grasp builds sessions around your specific goal, schedule, and available equipment. It includes over 600 exercises, most with animations and step-by-step instructions, and allows you to swap exercises for others that train the same movement. ### Is Grasp suitable for beginners? Grasp is suitable for users of all experience levels. It builds sessions based on your stated experience and provides detailed exercise instructions. However, it is not medical advice, and users should consult a doctor before starting a new program. ### How often is Grasp updated? The latest version of Grasp is 1.2, which was last updated on September 30, 2026. The app is actively maintained by its developer. ### What devices does Grasp support? Grasp is currently supported on iPhones. The app is available for free and has an age rating of 4+. ## Version history (last 5 releases) ### 1.4 — 2026-10-10 Meet Grasp, our gorilla coach. He asks your setup questions, cheers every workout and loses it over your records. - Share your wins: new Story-sized cards, and his own for records and milestones - Your month and year in review, with stories from your training, sleep and heart - Routine folders: sort, reorder and share whole programs - Connect Apple Health, Health Connect or WHOOP, and get an easier day after a short night - Muscle balance on Progress, exercise pictures, and 24 new exercises ### 1.3 — 2026-10-05 • Log your sets right in the workout list: tap an exercise to open it. • A workout in progress can't be lost by accident anymore. • New tabs: Routines, and Progress with your personal records. • Fix a workout's name, date, start time and duration after finishing. • Notes on workouts, and notes that stick to an exercise. • Folders for your routines. • Create your own exercises. • Cleaner screens that fit small phones and large text. ### 1.2 — 2026-09-30 • A new exercise library: 600+ exercises, most of them animated, with the muscles they work and step-by-step instructions in your language. • Search by name, equipment or muscle, and see an exercise before you add it. • Swapping an exercise now offers harder options too. • Grasp suggests moving up a level once your training is ready for it. • Your history comes with you. ### 1.1 — 2026-09-22 • Intervals: a timer tab for rope, sprints, planks and anything in rounds. Save your own presets. Finished intervals land in your log as cardio. • Rest timer rings between sets and counts down in the notification shade. • Share your day: put a summary of everything you did today over a photo. • Saved equipment: keep a profile for each place you train and switch in a tap. • Shorter sessions fit more exercises with fewer sets, not fewer reps. • 15 languages. ### 1.0 — 2026-09-11 No release notes. ## Apps similar to Grasp | App | Rating | Price | Category | | --- | --- | --- | --- | | [Kangaroo Workout](https://appshunter.io/ios/app/kangaroo-workout/id6760243469) | 5.0 (1) | Free | Health & Fitness | | [BUILD Workout Planner](https://appshunter.io/ios/app/build-workout-planner/id6806225017) | 5.0 (1) | Free | Health & Fitness | | [RepFrame: Workout Planner](https://appshunter.io/ios/app/repframe-workout-planner/id6789738897) | — | Free | Health & Fitness | | [My Health: AI Healthcare Chat](https://appshunter.io/ios/app/my-health-ai-healthcare-chat/id6747662264) | — | Free | Health & Fitness | | [Masso — AI Workout Planner](https://appshunter.io/ios/app/masso-ai-workout-planner/id6776689750) | — | Free | Health & Fitness | | [Seral App](https://appshunter.io/ios/app/seral-app/id6503608679) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-16.*