# GratefulMe: Daily Journal, CBT — Gratitude, Clarity & Habits

> Private CBT journal for habits, mood tracking, and goal manifestation. (iPhone/iPad app by Dominik Wozniak.)

- Source: https://appshunter.io/ios/app/gratefulme-daily-journal-cbt/id6742772020 (this page in markdown: same URL + `.md`)
- Developer: [Dominik Wozniak](https://appshunter.io/developer/1799886006)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.1 · 63 MB
- Languages: English, French, German, Polish, Portuguese, Spanish
- Released: 2025-03-28
- Data updated: 2026-06-01
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/gratefulme-daily-journal-cbt/id6742772020/reviews.md

## What is GratefulMe?

Discover the power of Atomic Habits and find Clarity with GratefulMe. Your private space for CBT reflection, Manifestation, and tracking Mental Health.

GratefulMe is more than just a diary. It is a scientifically designed tool to help you build positive routines, process your emotions, and improve your wellbeing—one day at a time. Whether you need anxiety relief, want to practice manifestation, or simply seek a safe place for self-care, GratefulMe adapts to your journey.

▶ BUILD ATOMIC HABITS & ROUTINE ◀

Consistency is key to growth. GratefulMe uses the principles of atomic habits to help you maintain a daily writing streak.
• Habit Tracker: Visualize your progress with streaks and stats.
• Daily Discipline: Gentle reminders that fit your morning or evening routine.
• Growth Mindset: Turn small moments of gratitude into a life-changing practice.

▶ CBT PROMPTS & MENTAL HEALTH ◀

Transform your mindset with guided writing based on Cognitive Behavioral Therapy (CBT) techniques.
• Anxiety Relief: A safe space to vent thoughts and reduce stress.
• CBT Prompts: Reframe negative thoughts by focusing on gratitude and facts.
• Mood Tracker: Log your daily mood and spot patterns in your emotional health.
• Find Clarity: Clear your mind of clutter and focus on what matters.

▶ MANIFESTATION & GOALS ◀

Use your journal as a tool for designing your future.
• Manifest Goals: Write down your dreams and track wins to turn intentions into reality.
• Vision Log: Keep your long-term goals in sight every day.
• Affirmations: Start your day with positive intent and focus.

▶ PRIVATE, OFFLINE & SECURE ◀

In an age of data sharing, GratefulMe stands for privacy.
• Offline-First: Your journal entries never leave your device unless you choose to back them up.
• Private Diary: No login required, no tracking, just you and your thoughts.
• Secure Space: Designed for your most personal reflections and shadow work.

▶ FREE & PREMIUM FEATURES ◀

Start your journey for free:
• Daily gratitude logging (up to 3 entries/day)
• Basic Habit Tracker & Streaks
• Light & Dark Modes for comfortable writing
• Tags to organize your thoughts

Unlock the full experience with Premium:
• Unlimited entries for deeper journaling
• Advanced Search to recall past memories
• Full Statistics & Insights into your happiness patterns
• Custom App Icons & Archive Access

Join thousands who have found peace and focus. Download GratefulMe today to start building your atomic habits and manifesting the life you deserve.

"Gratitude turns what we have into enough."

Privacy Policy: https://gratefulme.byarcadia.app/privacy/
Terms of Service: https://gratefulme.byarcadia.app/terms/

## Key features

- CBT-guided journaling
- Habit tracking with streaks
- Mood logging and pattern analysis
- Goal manifestation tools
- Offline-first privacy
- Daily gratitude prompts

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pro Annual | $34.99 | per year |
| Pro Monthly | $3.99 | per month |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/gratefulme-daily-journal-cbt/id6742772020/reviews.md

### 5/5 — Super aplikacja

*2025-04-25, version 1.3.1*

Aplikacja w prosty sposób stara się zwrócić uwagę na to co ważne w dzisiejszym zabieganym świecie. Polecam, warto doceniać małe rzeczy:)

### 5/5 — Polecam

*2025-04-04, version 1.1.1*

Świetna aplikacja

## Frequently asked questions about GratefulMe

### Does GratefulMe have ads?

Yes, GratefulMe contains advertisements. These ads help support the development and maintenance of the app.

### What are the subscription options for GratefulMe?

GratefulMe offers two premium subscription plans: Pro Monthly at $3.99 per month and Pro Annual at $34.99 per year. Both plans include a 7-day free trial.

### Is GratefulMe suitable for all ages?

GratefulMe has an age rating of 4+, making it suitable for a wide range of users. Its content focuses on positive mental well-being and habit formation.

### How often is GratefulMe updated?

The app was last updated on February 20, 2026, indicating a commitment to regular improvements and new features. Users can expect ongoing support and development.

### Can I use GratefulMe offline?

Yes, GratefulMe is designed with an offline-first approach. Your journal entries remain on your device unless you choose to back them up, ensuring privacy and accessibility without an internet connection.

### What makes GratefulMe different from other journaling apps?

GratefulMe integrates principles of Atomic Habits and Cognitive Behavioral Therapy (CBT) directly into its journaling prompts and features. It also emphasizes a private, offline-first experience.

### What are the benefits of the Premium version of GratefulMe?

The Premium version unlocks unlimited journal entries, advanced search capabilities, full statistics and insights into happiness patterns, and custom app icons with archive access.

### What devices does GratefulMe support?

GratefulMe is available for iPhone and iPod devices, allowing users to track their progress and journal on the go.

## Version history (last 5 releases)

### 1.5.2 — 2026-03-30

- Improved error logging and crash reporting for a more stable experience
- Bug fixes and performance improvements

### 1.5.1 — 2026-02-20

- Updated contact information
- Updated links to Privacy Policy and Terms of Use
- Minor performance improvements

### 1.5.0 — 2025-12-20

▶ GLOBAL UPDATE! ◀

GratefulMe is now available in 5 languages! We are thrilled to bring the power of atomic habits and gratitude to our global community.

▶ NEW LANGUAGES
Journal in your native language. Now fully translated into:
• Spanish 
• French 
• German 
• Portuguese 
• Polish & English

▶ LIQUID GLASS DESIGN
Experience our stunning new visual interface. We’ve polished every pixel to give you even more clarity and focus while writing. It’s not just a diary; it’s a beautiful space for your thoughts.

▶ PERFORMANCE BOOST
• Faster load times for your habit streaks.
• Optimized specifically for iOS 18.

Love the update? Please leave us a review! It helps us help more people find clarity.

### 1.4.3 — 2025-06-21

GratefulMe: Gratitude Journal 1.4.3: Enhanced Experience & Stability

We've been hard at work to make your daily gratitude practice even better! This update brings significant improvements:

- Smoother Experience: We've fine-tuned the app for a more responsive and enjoyable user experience, making your journaling flow seamlessly.
- Enhanced Stability: Under-the-hood updates, including library upgrades, mean GratefulMe is now more robust and reliable than ever.
- Subtle Optimizations: We've made various small adjustments to keep GratefulMe running perfectly in the background.

Thank you for practicing gratitude with us! Your feedback helps us grow.

### 1.4.2 — 2025-05-19

GratefulMe 1.4.2: Better First Impressions & Notifications

- Refreshed onboarding experience with improved visuals and flow
- Enhanced notification management for better control of your reminders
- Various stability improvements and bug fixes

Thank you for practicing gratitude with us!

## More apps by Dominik Wozniak

- [Umbra: Shadow Work Journal](https://appshunter.io/ios/app/umbra-shadow-work-journal/id6758545870)

All apps by Dominik Wozniak: https://appshunter.io/developer/1799886006

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*