# GratefulSprout — Gratitude circles & journal > Gratitude circles & journal (iPhone/iPad app by Ayodeji Iyanuoluwa Oyinloye.) - Source: https://appshunter.io/ios/app/gratefulsprout/id6788738856 (this page in markdown: same URL + `.md`) - Developer: [Ayodeji Iyanuoluwa Oyinloye](https://appshunter.io/developer/6788738860) - Category: Health & Fitness, Lifestyle - Price: Free - Age rating: 4+ - Requires: iOS 15.0 · 45 MB - Languages: American English - Released: 2026-09-16 - Data updated: 2026-10-08 - User reviews in markdown: https://appshunter.io/ios/app/gratefulsprout/id6788738856/reviews.md ## What is GratefulSprout? What if the happiest part of your day took less than a minute — and your friends were doing it too? Most gratitude apps ask you to journal alone, which is exactly why they don't stick. GratefulSprout is different: it's built around your people. Join a small circle, keep each other showing up every day, and turn gratitude into a habit you'll actually keep. GROW TOGETHER WITH GROUPS Gratitude is more powerful when it's shared. Create or join Gratitude Groups with friends, family, your team, or your community. See who's posted today, celebrate each other's little wins in a private group feed, and send a gentle nudge when someone goes quiet. Invite members with a simple shareable link — they can join even before signing up. Practising together builds the accountability and connection that solo journaling can't match — and it's what keeps you coming back long after other apps get forgotten. STILL YOURS, ON YOUR OWN Groups are the heart of GratefulSprout — but they're never required. Journal privately in under a minute, keep every entry to yourself, and join a circle only when you're ready. Everything is private by default: you decide what, if anything, to share. WHY GRATITUDE WORKS Gratitude isn't wishful thinking. Research links a regular gratitude practice to real improvements in mood, resilience, and well-being. Even one sentence a day shifts your focus from what's wrong to what's already good. GratefulSprout gives you the structure — and the people — to make it stick. HOW IT WORKS Write up to 3 gratitude entries a day. Keep them short — 280 characters is all you need. There's no wrong answer: a good cup of coffee, a friend who checked in, a problem that turned out fine. Show up, reflect, and grow. That's the whole process. STREAKS THAT STICK Build a streak by journaling every day. Your streak is your momentum — the longer it grows, the more natural gratitude feels. Miss a day because life happened? Streak Freezes protect your progress automatically. Buy freeze packs in the store so you're always covered through vacations, busy weeks, or days when you just need a break. Track your current streak, your all-time best, and watch consistency become a lifestyle. EARN SUNBEAMS & LEVEL UP Every entry earns you Sunbeams — the currency of your gratitude practice. Hit streak milestones for bonus rewards. Progress through 7 levels — Seed, Sprout, Bud, Bloom, Grove, Meadow, and Horizon — each one a marker of how far you've come. Spend Sunbeams on Streak Freezes, or save them and watch your total climb. UNLOCK BADGES Earn badges across six rarity tiers: Common, Uncommon, Rare, Epic, Legendary, and Mythic. Get recognised for your first entry, your hundredth, your longest streak, and milestones you haven't imagined yet. From day one to your 1,500th entry, there's always something new to chase. GENTLE REMINDERS, NOT NAGGING A nudge when your streak is at risk. A weekly digest with your stats. Quiet hours that respect your schedule. You control every notification — GratefulSprout reminds you just enough to stay on track without ever feeling like a chore. WORKS EVERYWHERE Use GratefulSprout on your phone or the web. Your entries sync across devices in real time. Full offline support means you can journal on a plane, on a hike, or in a waiting room — everything syncs when you're back online. FEATURES AT A GLANCE • Gratitude Groups — stay accountable with friends, family, or your team • Shared group feed with gentle nudges and Today's Progress • Daily gratitude journaling (up to 3 entries per day) • Streak tracking with automatic Streak Freeze protection • Sunbeam points and 7-level progression system • Badges across 6 rarity tiers • Streak Freeze store with packs from $0.99 • Customisable reminders and quiet hours • Weekly progress digests • Cross-platform sync (web + mobile) • Full offline support • Private by default — your entries, your choice Start small. Stay consistent. Grow gratitude — together, or on your own. ## Version history (last 3 releases) ### 1.0.11 — 2026-10-05 We've been squashing bugs so nothing gets between you and your daily gratitude. • Opening the app from a notification is now rock-solid • Fixed a rare crash when tapping certain buttons • Behind-the-scenes reliability improvements ### 1.0.10 — 2026-09-25 • Password reset now includes a confirm-password field so you don't get locked out by a typo. • Smoother sign-in: password autofill support and a more reliable login screen. • Profile editing polish. • Fixed an issue where the "update available" prompt could open a broken App Store link. ### 1.0 — 2026-09-16 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-08.*