# Gratitude Journal & Self Care — Mood Tracker & Affirmations > Daily gratitude journal, self-care, and mindfulness app for well-being. (iPhone/iPad app by David Manso.) - Source: https://appshunter.io/ios/app/gratitude-journal-and-self-care/id1645844107 (this page in markdown: same URL + `.md`) - Developer: [David Manso](https://appshunter.io/developer/1645844109) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.81/5 from 98 App Store ratings · 17 written reviews indexed - Age rating: 4+ - Requires: iOS 18.6 · 122 MB - Languages: American English, European Spanish - Released: 2022-12-14 - Data updated: 2026-10-27 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/gratitude-journal-and-self-care/id1645844107/reviews.md ## What is Gratitude Journal & Self Care? More than a journal, Gratefully helps you build a daily gratitude practice, notice small moments, and find more to be thankful for. Explore a more grateful mindset at your own pace. Bring journaling, a mood tracker, daily affirmations, and guided breathing into a simple self care routine. A positive attitude can leave room for mixed feelings and difficult days, too. YOUR DAILY GRATITUDE JOURNAL Write about something you are grateful for: a kind message, a quiet coffee, someone you appreciate, or a small win. Add a photo and revisit meaningful moments in a personal diary that brings your days together. FIND WORDS WITH JOURNAL PROMPTS Not sure what to write? Thoughtful journal prompts offer a starting point for gratitude and self reflection. On compatible devices, Apple Intelligence can suggest questions inspired by your mood and the personal context you choose to share. BUILD A GRATEFUL ATTITUDE Practice noticing the good around you with Spot the Good. Small daily invitations encourage you to appreciate everyday details, people, and experiences. Find your own reasons to feel thankful and turn gratitude into a daily habit. TRACK YOUR MOOD Check in with 22 illustrated moods, keep your favorites close, and see how each day felt on your calendar. Use your mood tracker alongside your journal to record both the good moments and the harder ones. DAILY POSITIVE AFFIRMATIONS Explore daily affirmations and encouraging quotes as part of your self care practice. Take a moment to reflect on words that bring kindness, encouragement, or a fresh perspective to your day. GUIDED BREATHING AND MINDFUL PAUSES Follow guided breathing exercises for moments of calm, focus, or winding down before sleep. Start with a quiet breath and take a short pause whenever you need one. UNDERSTAND YOUR DAYS Explore patterns in your mood, compare days with different practices, and notice the people, moments, and themes you give thanks for most. Your progress insights are calculated on your device. GRATITUDE WIDGETS AND ICLOUD SYNC Keep gratitude and affirmations close with widgets. Sync your journal across your compatible Apple devices with iCloud, so you can return to your moments wherever you prefer to write. PERSONAL PROMPTS, GENERATED ON YOUR DEVICE Apple Intelligence prompts are generated on your iPhone or iPad. Your writing and personal context are not sent to an AI server to create them. Once Apple's model is downloaded, generation works offline, with no Premium required. Personalized prompts require iOS 26 or iPadOS 26 or later, a compatible device, and Apple Intelligence enabled in a supported language and region. The hand-written prompt collection remains available on other devices. Start your gratitude practice with one sentence, one feeling, or one thing you are thankful for. Privacy policy: https://me.dmansodev.com/gratefully-privacy Terms: https://me.dmansodev.com/gratefully-terms Questions or feedback: gv.gratitude.journal.app@gmail.com ## Key features - Daily gratitude journaling - Guided reflection prompts - Positive affirmations - Motivational quotes - Breathing exercises - Self-care routine planner - Learn section with resources ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Gratefully Premium 1 Year | $29.99 | per year | | Yearly Premium | $29.99 | per year | | Monthly Subscription | $5.99 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Gratefully Lifetime | $49.99 | one-time | ## Is Gratitude Journal & Self Care safe? Gratitude Journal & Self Care appears safe based on user ratings. The AppsHunter Safety Score for Gratitude Journal & Self Care is 92 out of 100. This assessment is based on 98 user ratings, with an App Store average of 4.8 out of 5. Of 98 App Store ratings, 95.9% point to a safe experience, 0.0% suggest some concerns, and 4.1% point to a risky experience. ## Is Gratitude Journal & Self Care legit? Gratitude Journal & Self Care appears to be a legitimate app. The AppsHunter Legitimacy Score for Gratitude Journal & Self Care is 85 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (10 of 17) All indexed reviews: https://appshunter.io/ios/app/gratitude-journal-and-self-care/id1645844107/reviews.md ### 5/5 — My search Over *2025-04-21* I found the best self care journal after downloading and deleting for an hour!! I really feel this App with its beautiful design will help me get back into journaling and help me be the best version of myself. Thank you David I love it and it’s many features. Please consider a mood tracker as a future add ❤️✨#gratefulforgratitude **Developer response:** Thank you so much for your beautiful words! It truly means a lot to hear that Gratefully is helping you reconnect with journaling and your self-care journey and also I’m really glad you’re enjoying the design and features, it’s been a labor of love! And yes, a mood tracker is a wonderful idea! It’s definitely something I’ve been considering, and your feedback gives it even more weight. Thanks again for your support and for being part of this journey with me. David 💛✨ ### 5/5 — Beautiful gratitude app with tons of features *2025-01-24* The UI is clean and elegant. I like the subtle animations and big cards. For someone new to journaling, the instructions are helpful and encouraging. Thanks for building this. **Developer response:** Thank you so much for your words 🙏😊 You really make our day ☺️ ### 5/5 — Amazing *2024-12-09* Just amazing and constantly improving. Make sure to download it and subscribe. Can’t recommend it enough **Developer response:** Thank you very much! ☺️ ❤️ 🙏 ### 4/5 — Ipad & iohone synchronised. *2024-10-17, version 5.6.0* Cant synchronise. Help please. ### 5/5 — Moments Editing *2024-06-20* The format is very nice. It's similar to the way I organized my written journal, where I entered an affirmation and the things I was grateful for. I'm so glad I can use this in place of the written journal, since I'm much faster at typing than handwriting. I also enjoy the prompts that help me reflect on my day, as well as something in the past. Thank you so much for this wonderful gratitude journal! **Developer response:** We’re very happy to read it 😊 Thank you for taking a few minutes to write a review, it helps a lot 🙏❤️ ### 4/5 — Moments Editing *2024-05-27* The format is very nice. It's similar to the way I organized my written journal, where I entered an affirmation and the things I was grateful for. I'm so glad I can use this in place of the written journal, since I'm much faster at typing than handwriting. I also enjoy the prompts that help me reflect on my day, as well as something in the past. Thank you so much for this wonderful gratitude journal! **Developer response:** We’re very happy to read it 😊 Thank you for taking a few minutes to write a review, it helps a lot 🙏❤️ ### 4/5 — Moments Editing *2024-05-04* The format is very nice. However, I would like to be able to edit my gratitude entries. Also, why can't Today's Best Moments and Today's Happiness Boost be entered independently? I would want to enter the Best Moments in the evening, and the Happiness Boost in the morning. Lastly, the screen freezes on me quite often. **Developer response:** Thank you for taking a few minutes to write a review, it helps a lot 🙏. The possibility of editing entries is already possible from the "Journal" section, select your moment and tap "Edit" in the upper right corner. Regarding the Best Moments and Today's Happiness independently, there is the way we decide to create a new entry, you can leave the Best Moments in blank and only fill the Today's Happiness Boost section, just create two different moments, the visualization of your entry will adapt automatically. However, we'll study the best way to update this section to satisfy everyone's needs. Thanks again and have a nice day! ### 3/5 — Moments Editing *2024-04-27* The format is very nice. However, I would like to be able to edit my gratitude entries. ### 5/5 — Wonderful App *2024-04-09, version 4.1.0* Saw the app mentioned on Reddit and downloaded it without any prior knowledge. I was blown away by the really lovely layout, and the amount of positivity which is generated through using it. Helps me slow down and reflect on the best parts of the day, and the short affirmations are never cliche or cheesy. Would recommend to anyone looking to develop gratitude into a habit. ### 5/5 — Such a thoughtful app! *2024-03-02* I can tell so much intention and love went into this app. It is a gift, and can truly uplift your life. Thank you to the creator ❤️ **Developer response:** Thank you so much! I really appreciate your words 😊 🙏 ## Frequently asked questions about Gratitude Journal & Self Care ### What does the Gratefully app do? Gratefully is designed to help users cultivate positivity, mindfulness, and self-love. It offers tools for daily gratitude journaling, reflection, stress reduction through breathing exercises, and building personalized self-care routines. The app aims to foster happiness, balance, and a deeper connection with oneself and the world. ### What are the key features of Gratefully? Key features include a daily gratitude journal to capture moments of joy, daily prompts for reflection, guided reflections for personal growth, daily affirmations to boost confidence, motivational quotes, breathing exercises for stress reduction, a self-care routine planner, and a learn section with resources on gratitude and mindfulness. ### How much does Gratefully cost? The app offers flexible subscription options, including monthly, yearly, and a lifetime plan for unlimited access to all features. While the app has free features, unlocking premium access provides unlimited affirmations, custom quotes, unlimited prompts and reflections, personalized routine planning, detailed stats, and exclusive content. ### Who is the target audience for this app? This app is for individuals who want to nurture positivity, practice mindfulness, and enhance self-love. It's ideal for those looking to reduce stress, gain deeper insights into their emotional health, build healthy habits, and foster happiness and a greater sense of self-connection. ### What are the benefits of practicing gratitude with this app? Practicing gratitude with the app can boost happiness by shifting focus to the positive aspects of life, improve mental health by reducing anxiety and depression, enhance relationships through fostering appreciation, and promote better sleep by ending the day with a sense of contentment. ## Version history (last 5 releases) ### 7.2.1 — 2026-10-20 When writing your gratitude moments, Apple Intelligence suggestions now always appear below your entries, even when you add multiple moments. Plus, general improvements to keep everything running smoothly. ### 7.2.0 — 2026-10-15 We've given Gratefully a fresh look, with a little more room for you and whatever kind of day you're having. There's a new Home and 22 moods to help you put a name to how you feel. Affirmations and breathing exercises now have their own tabs, so they're easy to find when you need a moment. We've also spent some time on your Journal. Browse the calendar, see how you felt, and return to the moments you saved. In Progress, you can start noticing patterns: when you tend to feel your best and what you're most thankful for. Everything is calculated on your device. Thanks for being here. If something feels right, or doesn't, we'd love to hear from you. ### 7.1.0 — 2026-09-16 A little help finding the words. Some days, it's hard to know where to start. With Apple Intelligence, Gratefully can now suggest prompts inspired by how you're feeling and what you choose to share about your life. Tap the lightbulb whenever you need a little inspiration. Everything is generated on your iPhone, even offline, with no Premium needed. --- Requires a compatible iPhone with Apple Intelligence enabled. Our hand-written prompts are still here for everyone. ### 7.0.5 — 2026-09-04 You can now turn your gratitude moments into an image and share it with whoever you like, or just keep it for yourself. A few styles to choose from, so you can pick the one that feels right. Plus a handful of small details, polished along the way. Thanks for being here. - The Gratefully team ### 7.0.4 — 2026-09-01 Writing your daily gratitude is now smoother and more visual. Thank you for continuing to use Gratefully. ## Apps similar to Gratitude Journal & Self Care | App | Rating | Price | Category | | --- | --- | --- | --- | | [Dreamy: AI Dream Meaning](https://appshunter.io/ios/app/dreamy-ai-dream-meaning/id6544790709) | 4.7 (83) | Free | Health & Fitness | | [Positive Affirmations: Uplift](https://appshunter.io/ios/app/positive-affirmations-uplift/id6445875560) | 4.7 (133) | Free | Health & Fitness | | [Lucid Dreaming, Mindfully](https://appshunter.io/ios/app/lucid-dreaming-mindfully/id1374074148) | 4.6 (84) | Free | Health & Fitness | | [Motivation - Daily Reminders](https://appshunter.io/ios/app/motivation-daily-reminders/id1632867100) | 4.6 (94) | Free | Health & Fitness | | [Stryde: Unlock Apps With Steps](https://appshunter.io/ios/app/stryde-unlock-apps-with-steps/id6479675973) | 4.5 (39) | Free | Health & Fitness | | [Stoic Quotes & Journal – Stojo](https://appshunter.io/ios/app/stoic-quotes-and-journal-stojo/id6736709074) | 4.6 (75) | Free | Health & Fitness | ## More apps by David Manso - [Meal Planner - Weekly Planning](https://appshunter.io/ios/app/meal-planner-weekly-planning/id6448211124) - [Notebook, Habit Tracker OnlyMe](https://appshunter.io/ios/app/notebook-habit-tracker-onlyme/id6463032909) - [Manifest Dream Life by Brilla](https://appshunter.io/ios/app/manifest-dream-life-by-brilla/id6471582981) - [Body Measurements, My Progress](https://appshunter.io/ios/app/body-measurements-my-progress/id6474343951) - [Daily Task Manager, To Do List](https://appshunter.io/ios/app/daily-task-manager-to-do-list/id6477390360) All apps by David Manso: https://appshunter.io/developer/1645844109 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-27.*