# Gratitude Journal Daily — Your key to happiness

> Daily gratitude journal for improved mental health, mood, and sleep. (iPhone/iPad app by Aliaksei Ronzhyn.)

- Source: https://appshunter.io/ios/app/gratitude-journal-daily/id1489179320 (this page in markdown: same URL + `.md`)
- Developer: [Aliaksei Ronzhyn](https://appshunter.io/developer/1436463057)
- Category: Health & Fitness, Productivity
- Price: Free
- Rating: 4.35/5 from 17 App Store ratings
- Age rating: 4+
- Requires: iOS 12.0 · 49 MB
- Languages: English
- Released: 2019-12-21
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/gratitude-journal-daily/id1489179320/reviews.md

## What is Gratitude Journal Daily?

Gratitude journal helps to overcome mood and sleep issues, improves mental health.  


Positive psychology states that keeping gratitude diary as well as mood tracker prevents from depression and provenly increases mood and health. Happiness or so called subjective well-being can be increased by 30% by just making several-strings notes on a daily basis. 

Starting practicing gratitude opens daily world from another perspective. Thats why gratitude is one the most popular and effective methods in positive psychology and cognitive behavior therapy (CBT). Healthcare specialists often advice keeping gratitude journal in order to get better sleep quality and general mood. 

Guided reflection is a core of first 7 days in the app. There is an audio guide in the app which will help you dive into the world of positive psychology. The guide contains meditation like instructions on how to deal with journaling in the most appropriate and effective way. Following our introductory gratitude course you will:
- express gratitude to people you love
- point out positive traits even in a bad experience
- learn how to start noticing good things in daily experience, and feel happiness about it

Self reflection journal is a good addition to a basic mood tracker or meditation app which is fundamentally based on proves in the field of cognitive behavior therapy (CBT) and psychology.

## Key features

- Daily gratitude journaling
- Mood tracking
- Guided reflection course
- Positive psychology techniques
- Improved sleep quality
- Enhanced mental well-being


## Frequently asked questions about Gratitude Journal Daily

### How does Gratitude Journal Daily help with mood and sleep?

Gratitude Journal Daily utilizes positive psychology principles, suggesting that daily gratitude journaling can prevent depression, increase mood, and improve sleep quality. The app's guided reflections aim to help users focus on positive aspects of their lives.

### What is the guided reflection course in Gratitude Journal Daily?

The first 7 days of Gratitude Journal Daily feature a guided reflection course with audio instructions. This course helps users effectively practice journaling, express gratitude, identify positive traits, and notice good things in daily experiences.

### Is Gratitude Journal Daily suitable for beginners?

Yes, Gratitude Journal Daily is designed for beginners, offering a guided course for the first week. This helps users learn how to journal effectively and understand the benefits of gratitude practice.

### What devices does Gratitude Journal Daily support?

Gratitude Journal Daily is available on iPhone, iPad, and iPod devices, as indicated by its platform compatibility.

### What is the age rating for Gratitude Journal Daily?

Gratitude Journal Daily has an age rating of 4+, making it suitable for a wide range of users.

### How often is Gratitude Journal Daily updated?

Gratitude Journal Daily was last updated on January 21, 2020, with version 1.0.2. Further update frequency is not specified in the provided data.

### What is the user sentiment for Gratitude Journal Daily?

Based on the provided data, Gratitude Journal Daily has a rating of 4.4 stars from 17 ratings, indicating generally positive user sentiment.

### Does Gratitude Journal Daily have ads?

The provided data does not specify whether Gratitude Journal Daily contains advertisements. The 'hasAds' field is null.

## Version history (last 1 release)

### 1.0.2 — 2020-01-21

Bugfix & Optimization

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*