# Gratitude Journal - Hold — Habits, Streaks & Screen Time > Mindful morning and evening routine app with app blocking and gratitude journaling. (iPhone/iPad app by KARIN KAY CAPPELLO.) - Source: https://appshunter.io/ios/app/gratitude-journal-hold/id6792385631 (this page in markdown: same URL + `.md`) - Developer: [KARIN KAY CAPPELLO](https://appshunter.io/developer/1804449618) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 17.0 · 18 MB - Languages: American English, Italian - Released: 2026-08-06 - Data updated: 2026-08-31 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/gratitude-journal-hold/id6792385631/reviews.md ## What is Gratitude Journal? Hold is the app that bookends your day with awareness instead of scrolling. MORNING: HOLD, DON'T SCROLL Instead of reaching for social media first thing, hold the orb for three seconds. That's it — your day begins with a moment of stillness instead of a feed. Your chosen apps stay locked until you do. EVENING: THREE MINUTES OF GRATITUDE As the day winds down, Hold invites you to write what you're grateful for, then hold the orb for a few seconds of quiet reflection before bed. WATCH YOUR STREAK GROW Every ritual adds to your calendar. See your gratitude history and streaks - a quiet record of what your days are actually made of. WHY HOLD • Blocking with "Screen Time" (Apple's Family Controls) — no gimmicks, no ads to watch, no way to cheat past it • A real gratitude journal, not just a mood check-in • A morning ritual that takes 3 seconds and an evening one that takes 3 minutes • All your data stays on your device - nothing is uploaded anywhere Hold is a subscription app. Subscriptions are billed to your Apple ID and auto-renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID account settings. Privacy Policy: https://www.karinkc.com/hold/privacy-policy.html Terms of Use: https://www.karinkc.com/hold/terms-of-use.html ## Key features - Morning app lock - Gratitude journaling - Daily streak tracking - Screen time blocking - On-device data storage - Mindful reflection ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Hold Pro Yearly | $14.99 | per year | ## Frequently asked questions about Gratitude Journal ### What is Hold? Hold is a Health & Fitness app designed to help users start their day with stillness and end it with gratitude. It features a morning ritual to prevent immediate scrolling and an evening practice for reflection, with all data stored locally on your device. ### How does Hold help with screen time? Hold integrates with Apple's Screen Time features to block chosen apps in the morning. This ensures your day begins with a moment of awareness rather than a feed, helping you manage your digital habits effectively. ### What are the subscription details for Hold? Hold offers a 'Hold Pro Yearly' subscription for $14.99 per year, which includes a 3-day free trial. Subscriptions auto-renew unless cancelled at least 24 hours before the current period ends, and can be managed in your Apple ID account settings. ### Does Hold have ads? No, Hold is ad-free. The app emphasizes a distraction-free experience, meaning there are no advertisements to watch or bypass, allowing for uninterrupted use of its features. ### How often is Hold updated? Hold was last updated on August 17, 2026, with version 1.3.0. This indicates a recent update, suggesting ongoing development and support for the application. ### What devices does Hold support? Currently, Hold is supported on iPhone devices. The app is designed to leverage the capabilities of iOS for its features, including screen time integration. ### What is the age rating for Hold? Hold has an age rating of 4+. This indicates that the content and features are considered appropriate for children aged 4 and above, making it suitable for a wide range of users. ### How does Hold compare to other gratitude apps? Hold differentiates itself by combining a strict morning app lock with a dedicated gratitude journal, rather than just a mood check-in. Its focus on on-device data storage and a 3-second morning ritual offers a unique approach to digital wellbeing. ## Version history (last 4 releases) ### 1.4.0 — 2026-08-24 - Reliability improvements ### 1.3.0 — 2026-08-17 - Performance improvements ### 1.2.0 — 2026-08-10 Performance improvements ### 1.1.0 — 2026-08-06 No release notes. ## More apps by KARIN KAY CAPPELLO - [BabyLog - Baby Tracker](https://appshunter.io/ios/app/babylog-baby-tracker/id6743771392) - [Your map of saved spots - Doko](https://appshunter.io/ios/app/your-map-of-saved-spots-doko/id6760920280) All apps by KARIN KAY CAPPELLO: https://appshunter.io/developer/1804449618 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*