# Gratitude Journal - Mahalo — Self Love Daily Affirmations > Daily gratitude journal with guided practices for stress relief and self-love. (iPhone/iPad app by Selfie-A-Day LTD..) - Source: https://appshunter.io/ios/app/gratitude-journal-mahalo/id1570758935 (this page in markdown: same URL + `.md`) - Developer: [Selfie-A-Day LTD.](https://appshunter.io/developer/877133108) - Category: Lifestyle, Health & Fitness - Price: Free with in-app purchases - Rating: 4.80/5 from 82 App Store ratings · 24 written reviews indexed - Age rating: 4+ - Requires: iOS 14.0 · 39 MB - Languages: American English - Released: 2021-10-27 - Data updated: 2026-08-21 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/gratitude-journal-mahalo/id1570758935/reviews.md ## What is Gratitude Journal? Make gratitude your attitude! Mahalo is your guide to daily gratitude practice. All over the world, people who keep a gratitude journal or practice gratitude experience improved stress relief, anxiety relief, self-love, self-care, more motivation and improved mindfulness. Mahalo is the easiest way to practice gratitude and make it a habit that you will do every single day. Each day a new gratitude practice will be available. When you open the app the first thing you will see is the newest practice for you to start. The practices are meant to take between two and ten minutes, they are meant to be short in part because practicing gratitude should impact the rest of your day outside of the time spent practicing in the app. After you have completed your daily practice the next practice will not be available until the following day. We suggest that you add reminders so it is easier to build the habit of practicing gratitude. A gratitude diary is a sacred place where you can open up to yourself and explore your own thoughts and feelings. That means privacy is important: Any things that you write in a Mahalo practice is only for your eyes and is not available to anyone else. Mahalo means thank you. Thank you for the life I live. Thank you for the good times and the bad. Thank you to myself for never giving up. Thank you. Privacy Policy: https://getmahaloapp.com/privacy-policy.pdf Terms of Use: https://getmahaloapp.com/terms-and-conditions.pdf We are just getting started here at Mahalo. If you have any feedback or suggestions please don’t hesitate to reach out to us at contact@freezegun.com. We would love to hear from you! ## Key features - Daily guided gratitude practices - Stress and anxiety relief - Promotes self-love and self-care - Enhances motivation and mindfulness - Private and secure diary entries - Habit-building reminders ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Mahalo Pro Gratitude Journal | $3.99 | per month | ## Recent user reviews (10 of 24) All indexed reviews: https://appshunter.io/ios/app/gratitude-journal-mahalo/id1570758935/reviews.md ### 5/5 — So far so good *2024-04-29, version 2.17.0* Its my day 1 and im liking it will update soon ### 2/5 — If you’re single, this will remind you constantly *2023-04-21, version 2.17.0* Every prompt is about ‘family’ and it gets kinda annoying. ### 5/5 — Love it *2022-11-11, version 2.16.0* I love this cute little app and how it asks you to say the lessons, that makes them really sink in! ### 5/5 — Love it!! *2022-09-06, version 2.12.0* I absolutely love this app. It is wonderful to help remind me to stay in the moment and to be grateful. I appreciate it being available thank you Mahalo!! ### 3/5 — good *2022-08-10* This app does not have a video setting anymore? **Developer response:** Thank you for reaching out! As you saw we have pivoted the direction of Mahalo to a guided practice approach. We are excited for you to check it out and would love to hear any feedback you may have. You can recover your diary videos in the Files app on your device. Please email us at contact@freezegun.com and we can help you recover your videos! ### 1/5 — Where did my video diary entries go? *2022-07-26, version 2.5.0* I was doing daily video diary entries in May and stopped for a little while and came back and they were not there and the entire app changed to just be like little gratitude quizzes and no video function ### 5/5 — Nice *2022-07-16, version 2.3.0* Cool new approach to gratitude journaling! I am really liking the new updates. ### 5/5 — Love this! *2022-07-15, version 2.2.1* Very excited to add Mahalo to my morning routine. It’s a gentle reminder to practice gratitude, and a great way to start my day. I like the free form comments section, which allows me to really hone in on my individual practice. Great job! ### 5/5 — The best app *2022-07-14, version 2.2.1* Love this app and how helpful it is for prioritizing gratitude and mindfulness. The perfect thing for beginners or those who are already long-time practicers! ### 5/5 — GRATEFUL for this app! 🌟 *2022-07-14, version 2.2.1* This app is an excellent way to practice gratitude. Having guided prompts is incredibly helpful, especially for those new to practicing gratitude. ## Frequently asked questions about Gratitude Journal ### What is this app for? This app is designed to help you cultivate a daily gratitude practice. It provides guided exercises and prompts to encourage reflection, which can lead to improved stress relief, anxiety relief, self-love, and mindfulness. ### How long does a daily practice take? Each daily gratitude practice is designed to be short, typically taking between two and ten minutes to complete. This makes it easy to fit into your daily routine without requiring a significant time commitment. ### Is my journal private? Yes, privacy is a core feature. Any entries you make within a gratitude practice are for your eyes only and are not shared with anyone else, providing a secure space for your personal reflections. ### How do I build a habit with this app? The app suggests adding reminders to help you build a consistent habit of practicing gratitude daily. By making it a regular part of your routine, you can maximize the benefits of this practice. ### What are the benefits of using a gratitude journal? Practicing gratitude through journaling has been shown to offer numerous benefits, including improved stress and anxiety relief, increased self-love and self-care, greater motivation, and enhanced mindfulness. It helps shift your focus towards the positive aspects of your life. ## Version history (last 5 releases) ### 2.18.0 — 2024-09-26 Mahalo is your guide to daily gratitude practice. In this update, we have added more practices so that you can continue your gratitude journey. If you're enjoying using Mahalo, please consider writing a review for us on the App Store. It really does help us a lot. We are just getting started here at Mahalo. If you have any feedback or suggestions please don’t hesitate to reach out to us at contact@freezegun.com. We can't wait to hear from you! ### 2.17.0 — 2022-11-13 Mahalo is your guide to daily gratitude practice. In this update, we have added a ton of new practices including "Growth Mindset", "Finding your breath", "Inner Harmony", "Self-Kindness" and many more. We can't wait for you to try them out! If you're enjoying using Mahalo, please consider writing a review for us on the App Store. It really does help us a lot. We are just getting started here at Mahalo. If you have any feedback or suggestions please don’t hesitate to reach out to us at contact@freezegun.com. We can't wait to hear from you! ### 2.16.0 — 2022-11-06 Mahalo is your guide to daily gratitude practice. In this update, we have added a ton of new practices including "Growth Mindset", "Finding your breath", "Inner Harmony", "Self-Kindness" and many more. We can't wait for you to try them out! If you're enjoying using Mahalo, please consider writing a review for us on the App Store. It really does help us a lot. We are just getting started here at Mahalo. If you have any feedback or suggestions please don’t hesitate to reach out to us at contact@freezegun.com. We can't wait to hear from you! ### 2.15.0 — 2022-10-08 Mahalo is your guide to daily gratitude practice. In this update, we have added a new Gratitude Journal page so that you can record and review all of your past completed practices. Upon completing a daily practice, a new page is added to your journal. You can view the journal by tapping on a completed practice or by using the button on the Bonus Practices page. We are so excited for you to try it out! If you're enjoying using Mahalo, please consider writing a review for us on the App Store. It really does help us a lot. We are just getting started here at Mahalo. If you have any feedback or suggestions please don’t hesitate to reach out to us at contact@freezegun.com. We can't wait to hear from you! ### 2.14.0 — 2022-09-17 Mahalo is your guide to daily gratitude practice. In this update, we have introduced 4 brand new daily practices: "Self Kindness", "Finding joy in happy memories", "Exploring creativity" and "Rest, reflect, recharge". We are super excited for you to check them out! If you're enjoying using Mahalo, please consider writing a review for us on the App Store. It really does help us a lot. We are just getting started here at Mahalo. If you have any feedback or suggestions please don’t hesitate to reach out to us at contact@freezegun.com. We can't wait to hear from you! ## Apps similar to Gratitude Journal | App | Rating | Price | Category | | --- | --- | --- | --- | | [Daylio Journal - Mood Tracker](https://appshunter.io/ios/app/daylio-journal-mood-tracker/id1194023242) | 4.8 (61,196) | Free | Lifestyle | | [DailyBean - simplest journal](https://appshunter.io/ios/app/dailybean-simplest-journal/id1553223828) | 4.8 (70,241) | Free | Lifestyle | | [365 Gratitude Journal & Diary](https://appshunter.io/ios/app/365-gratitude-journal-and-diary/id1072397377) | 4.8 (4,511) | Free | Lifestyle | | [Mood Tracker: My Journal Diary](https://appshunter.io/ios/app/mood-tracker-my-journal-diary/id6473817855) | 4.0 (26) | Free | Lifestyle | | [Prompted Journal - Shadow Work](https://appshunter.io/ios/app/prompted-journal-shadow-work/id1208362996) | 4.8 (6,912) | Free | Lifestyle | | [Plunjr - On-Demand DIY Support](https://appshunter.io/ios/app/plunjr-on-demand-diy-support/id1455397418) | 5.0 (128) | Free | Lifestyle | ## More apps by Selfie-A-Day LTD. - [Selfie A Day - Everyday Photo](https://appshunter.io/ios/app/selfie-a-day-everyday-photo/id877133105) - [Eat Your Words - Word Puzzles](https://appshunter.io/ios/app/eat-your-words-word-puzzles/id1069666790) - [PoliceKit - Ontario Police](https://appshunter.io/ios/app/policekit-ontario-police/id1278748736) All apps by Selfie-A-Day LTD.: https://appshunter.io/developer/877133108 ## Related topics [mahalo](https://appshunter.io/ios/topics/mahalo) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*