# Gratitude Journal - Reflect — be present  by Reflecting

> [be present] by Reflecting (iPhone/iPad app by BoldScap.)

- Source: https://appshunter.io/ios/app/gratitude-journal-reflect/id6747922200 (this page in markdown: same URL + `.md`)
- Developer: [BoldScap](https://appshunter.io/developer/1802151838)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 15.1 · 23 MB
- Languages: American English
- Released: 2025-06-30
- Data updated: 2026-08-20
- User reviews in markdown: https://appshunter.io/ios/app/gratitude-journal-reflect/id6747922200/reviews.md

## What is Gratitude Journal?

-- Reflect – Your Daily Gratitude Journal & 3 Good Things App --

Start and end each day with intention, joy, and meaningful self-reflection. Reflect is a beautifully simple yet deeply powerful gratitude journal designed to help you stay mindful, positive, and present — in just a few minutes a day.

-- Why Reflect? --

Modern life moves fast. Reflect helps you slow down and reconnect with what truly matters. With quick, thoughtful prompts — including the science-backed 3 good things exercise — Reflect becomes more than a gratitude journal. It becomes your personal growth companion.

-- Daily Prompts That Lift You Up --

-- Morning reflections -- 
* Write 3 things you’re grateful for (your daily “3 good things”).
* Set intentions by noting 3 things you want to manifest today.
* Capture 1 positive affirmation to center your mindset.

-- Evening reflections --

* Journal 3 things that made you happy.
* Record 1 thing you learned today to end the day with awareness.
* Use smart reminders for morning and evening so your Reflect routine becomes effortless.

-- Your Journey, Saved --
Every entry is securely stored in your private history. Revisit past days, reflect on your growth, and rediscover moments of gratitude and joy. With just a few minutes a day, you’ll build a lasting archive of happiness, insights, and personal wins.

-- Benefits of Using Reflect --

Using Reflect daily helps you:

*Feel deeper gratitude for life’s small moments
*Strengthen mindfulness and emotional clarity
*Build a consistent journaling habit
*Boost positivity, resilience, and overall well-being

Whether you’re new to journaling or simply want a faster way to reflect, Reflect is the perfect gratitude journal to support clearer thinking and intentional living.

-- More Than a Gratitude Journal --

Reflect also works as a:

*Daily journal for thoughts and emotions
*5-minute journal alternative when you’re short on time
*Mental health journal for tracking moods and reflections
*Bullet-journal-style app with structured yet flexible prompts

-- About Reflect --
Reflect is developed by an independent creator who truly listens to your feedback. You can directly request new features, improvements, and ideas that help shape the future of the app.


## Version history (last 2 releases)

### 1.0.1 — 2025-12-05

- Bug Fixes

### 1.0 — 2025-06-30

No release notes.

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All apps by BoldScap: https://appshunter.io/developer/1802151838

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-20.*