# Gratitude Lock: Daily Journal — Block apps, reflect & focus > Daily gratitude journal that locks apps until reflection is complete. (iPhone/iPad app by Offshore Apps Limited.) - Source: https://appshunter.io/ios/app/gratitude-lock-daily-journal/id6765555536 (this page in markdown: same URL + `.md`) - Developer: [Offshore Apps Limited](https://appshunter.io/developer/1839062107) - Category: Lifestyle, Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings - Age rating: 17+ - Requires: iOS 18.0 · 34 MB - Languages: American English - Released: 2026-06-07 - Data updated: 2026-08-23 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/gratitude-lock-daily-journal/id6765555536/reviews.md ## What is Gratitude Lock? Gratitude Lock is a daily gratitude journal that locks your social media apps until you complete today's reflection. Build a habit that actually sticks — by tying it to the apps you already open every day. Other gratitude journals have one big problem: you forget to open them. Social media apps don't have that problem. Gratitude Lock turns that around. HOW IT WORKS 1. Pick the apps to lock — Instagram, TikTok, X, Snapchat, YouTube, or whichever apps pull you in 2. Choose the time your daily practice begins (most people pick morning) 3. From that time, the apps you selected stay locked until you write a short gratitude entry 4. Write at least one thing you're grateful for — this could be something or someone 5. Your apps unlock for the rest of the day. Tomorrow, the lock returns The first time you reach for your phone, you reach for gratitude instead. WHY THE STRUCTURE Gratitude Lock uses a research-backed two-part journal entry: an experience and a person. Each entry asks "why" — because positive psychology research shows specific, reflective gratitude produces measurably stronger effects on mood, sleep, and stress than general lists. Add anything else on your mind in the optional free-write space below. You set the minimum word count yourself during onboarding. Want a quick five-word note? Fine. Want to commit to a deeper daily reflection? You can do that too. Adjustable anytime in settings. FOR THE PERSON YOU'RE GRATEFUL FOR The second entry is about a person — and you can write them a message right from the app. Gratitude Lock pre-fills a draft based on what you wrote, ready to copy and send. Research consistently shows that gratitude expressed *to* someone strengthens relationships more than gratitude kept private. YOUR MEMORY STREAM Every entry is saved to your private memory stream. Add a photo from your camera or library to anchor a moment in time. Scroll back on hard days. Watch your year of small good things accumulate. WHAT GRATITUDE LOCK IS NOT No streaks that guilt you when you miss a day. No notifications that fade into background noise. No vision boards, AI coaches, or community feeds. No social network of strangers. No mood scores, affirmation generators, or daily inspirational quotes pushed at you. Just one structured daily practice — grounded in the research on what actually makes gratitude stick. PRIVACY FIRST Your entries are stored on your device. No account required. No email collected. We never see what you write. The Screen Time permission Gratitude Lock uses is Apple's own Family Controls API — Apple manages the lock, not us. FEATURES — Daily app lock with custom start time — Choose exactly which apps to block, change anytime — Structured gratitude entry — something and someone — Optional free-write space for anything else on your mind — Adjustable word minimum to set the depth of your practice — Photo attachments — capture the moment with each entry — Pre-filled message templates to send gratitude to people in your life — Searchable memory stream of every past entry — Soft duplicate detection to keep your practice from getting stale — Works fully offline — your apps unlock the moment you submit THE RESEARCH Gratitude practice has been studied for over two decades. The findings are consistent: regular gratitude journaling is associated with greater happiness, stronger relationships, better sleep, and reduced anxiety. The effect comes from specificity, depth, and consistency — not from streaks or volume. Gratitude Lock is built around what works. — — — Have feedback or a feature request? Email hello@gratitudelock.co — — — Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://gratitudelock.co/privacy Terms & Conditions: https://gratitudelock.co/terms ## Key features - Daily app lock with custom start time - Select specific apps to block - Structured gratitude entry (something & someone) - Adjustable minimum word count for entries - Photo attachments for entries - Pre-filled message templates for expressing gratitude ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Subscription | $8.99 | per month | | Annual Subscription | $34.99 | per year | ## Frequently asked questions about Gratitude Lock ### How does Gratitude Lock work? Gratitude Lock blocks selected social media apps until you complete a daily gratitude entry. You choose which apps to lock, set a start time for your practice, and write about something you're grateful for. Once completed, your apps unlock for the rest of the day. ### What makes Gratitude Lock's journaling unique? It uses a research-backed two-part entry: an experience and a person, with a "why" prompt for deeper reflection. This structured approach is designed for stronger effects on mood, sleep, and stress compared to general lists. An optional free-write space is also available. ### Can I customize the length of my gratitude entries? Yes, you can set the minimum word count for your daily reflection during onboarding and adjust it anytime in the settings. This allows for both quick notes and deeper daily reflections. ### Does Gratitude Lock have ads? No, Gratitude Lock does not contain advertisements. The app is free to download and use, with optional in-app purchases for enhanced features or subscriptions. ### How is my data protected with Gratitude Lock? Your entries are stored privately on your device, and no account or email is required. The app uses Apple's Screen Time permission (Family Controls API) to manage app locking, ensuring your data is not accessed by the developer. ### What are the subscription options for Gratitude Lock? Gratitude Lock offers a Monthly Subscription for $8.99 and an Annual Subscription for $34.99. The annual plan includes a 7-day free trial. ### Can I add photos to my gratitude entries? Yes, you can add a photo from your camera or library to anchor each entry in time. This allows you to visually recall moments and build a memory stream of positive experiences. ### What kind of content does Gratitude Lock avoid? Gratitude Lock intentionally avoids features like guilt-inducing streaks, pushy notifications, AI coaches, community feeds, mood scores, or daily inspirational quotes. It focuses solely on a structured daily gratitude practice. ## Version history (last 5 releases) ### 2.6.0 — 2026-07-28 - Delete data button added ### 2.5.0 — 2026-07-24 - UI enhancements - Bug fixes ### 2.4.0 — 2026-07-14 Bug fixes ### 2.3.0 — 2026-07-06 - Inspire section added - Bug fixes ### 2.2.0 — 2026-07-02 - Updates to Circles functionality - Big fixes ## More apps by Offshore Apps Limited - [ChatFish: AI Detector](https://appshunter.io/ios/app/chatfish-ai-detector/id6752357445) All apps by Offshore Apps Limited: https://appshunter.io/developer/1839062107 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*