# Gratitude Practice & Journal — Positive Attitude & Mood Diary

> Daily gratitude journal, self-care, and mindfulness app for well-being. (iPhone/iPad app by David Manso.)

- Source: https://appshunter.io/ios/app/gratitude-practice-and-journal/id1645844107 (this page in markdown: same URL + `.md`)
- Developer: [David Manso](https://appshunter.io/developer/1645844109)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.80/5 from 100 App Store ratings · 17 written reviews indexed
- Age rating: 4+
- Requires: iOS 18.6 · 113 MB
- Languages: American English, European Spanish
- Released: 2022-12-14
- Data updated: 2026-08-13
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/gratitude-practice-and-journal/id1645844107/reviews.md

## What is Gratitude Practice & Journal?

We would love to help you feel a little better, appreciate the good moments around you, and notice the small things that can make an ordinary day feel meaningful.

Gratefully is a gentle wellbeing app designed to help you slow down, reflect, and build a more grateful way of looking at your everyday life.

Some good moments are easy to miss: a kind message, a quiet coffee, a walk, sunlight through the window, a small win, a conversation, a moment of calm, or simply feeling proud that you made it through the day.

Gratefully helps you notice them, save them, and come back to them whenever you need a softer reminder of what is good in your life.

WITH GRATEFULLY YOU CAN

• Write what you are grateful for
• Save good moments and small wins
• Check in with your mood, energy, and mindset
• Set a daily intention
• Reflect on your day in the evening
• Discover small things to appreciate with Discover Your Day
• Use guided prompts when you do not know what to write
• Read daily affirmations and inspiring quotes
• Practice simple breathing exercises
• Track your progress, streaks, and reflection habits
• Add widgets for gratitude and affirmations
• Sync your content with iCloud across your Apple devices

DISCOVER YOUR DAY

Gratitude is not only about big life-changing moments. Most of the time, it lives in the little things already around you.

Discover Your Day gives you small daily suggestions to help you notice people, places, calm moments, progress, simple pleasures, and tiny details that can bring more meaning to your day.

You do not have to force anything. Just observe your day and mark what you find.

A PLACE TO VALUE YOUR EVERYDAY LIFE

Gratefully is here for ordinary mornings, busy weeks, emotional days, quiet nights, and those small moments that deserve to be remembered.

Use it to create a gentle daily habit around gratitude, reflection, mood tracking, affirmations, breathing, and appreciating the life you are already living.

Not every day has to be perfect to have something worth noticing.

Start with one moment.
One sentence.
One thing you want to remember.

Privacy policy: https://me.dmansodev.com/gratefully-privacy
Terms: https://me.dmansodev.com/gratefully-terms
For questions, feedback, or suggestions, we're happy to help you:
mail: gv.gratitude.journal.app@gmail.com

## Key features

- Daily gratitude journaling
- Guided reflection prompts
- Positive affirmations
- Motivational quotes
- Breathing exercises
- Self-care routine planner
- Learn section with resources

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Yearly Premium | $12.99 | per year |
| Monthly Subscription | $2.99 | per month |
| Gratefully Premium 1 Year | $19.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Gratefully Lifetime | $29.99 | one-time |


## Recent user reviews (10 of 17)

All indexed reviews: https://appshunter.io/ios/app/gratitude-practice-and-journal/id1645844107/reviews.md

### 5/5 — My search Over

*2025-04-21*

I found the best self care journal after downloading and deleting for an hour!! I really feel this App with its beautiful design will help me get back into journaling and help me be the best version of myself. Thank you David I love it and it’s many features. Please consider a mood tracker as a future add ❤️✨#gratefulforgratitude

**Developer response:** Thank you so much for your beautiful words! It truly means a lot to hear that Gratefully is helping you reconnect with journaling and your self-care journey and also I’m really glad you’re enjoying the design and features, it’s been a labor of love!

And yes, a mood tracker is a wonderful idea! It’s definitely something I’ve been considering, and your feedback gives it even more weight. Thanks again for your support and for being part of this journey with me.
David 💛✨

### 5/5 — Beautiful gratitude app with tons of features

*2025-01-24*

The UI is clean and elegant. I like the subtle animations and big cards. For someone new to journaling, the instructions are helpful and encouraging. Thanks for building this.

**Developer response:** Thank you so much for your words 🙏😊 You really make our day ☺️

### 5/5 — Amazing

*2024-12-09*

Just amazing and constantly improving. Make sure to download it and subscribe. Can’t recommend it enough

**Developer response:** Thank you very much! ☺️ ❤️ 🙏

### 4/5 — Ipad & iohone synchronised.

*2024-10-17, version 5.6.0*

Cant synchronise. Help please.

### 5/5 — Moments Editing

*2024-06-20*

The format is very nice. It's similar to the way I organized my written journal, where I entered an affirmation and the things I was grateful for. I'm so glad I can use this in place of the written journal, since I'm much faster at typing than handwriting. I also enjoy the prompts that help me reflect on my day, as well as something in the past. Thank you so much for this wonderful gratitude journal!

**Developer response:** We’re very happy to read it 😊

Thank you for taking a few minutes to write a review, it helps a lot 🙏❤️

### 4/5 — Moments Editing

*2024-05-27*

The format is very nice. It's similar to the way I organized my written journal, where I entered an affirmation and the things I was grateful for.  I'm so glad I can use this in place of the written journal, since I'm much faster at typing than handwriting.

I also enjoy the prompts that help me reflect on my day, as well as something in the past.  Thank you so much for this wonderful gratitude journal!

**Developer response:** We’re very happy to read it 😊

Thank you for taking a few minutes to write a review, it helps a lot 🙏❤️

### 4/5 — Moments Editing

*2024-05-04*

The format is very nice. However, I would like to be able to edit my gratitude entries. Also, why can't Today's Best Moments and Today's Happiness Boost be entered independently? I would want to enter the Best Moments in the evening, and the Happiness Boost in the morning.  Lastly, the screen freezes on me quite often.

**Developer response:** Thank you for taking a few minutes to write a review, it helps a lot 🙏. 

The possibility of editing entries is already possible from the "Journal" section, select your moment and tap "Edit" in the upper right corner. 

Regarding the Best Moments and Today's Happiness independently, there is the way we decide to create a new entry, you can leave the Best Moments in blank and only fill the Today's Happiness Boost section, just create two different moments, the visualization of your entry will adapt automatically. However, we'll study the best way to update this section to satisfy everyone's needs.

Thanks again and have a nice day!

### 3/5 — Moments Editing

*2024-04-27*

The format is very nice.  However, I would like to be able to edit my gratitude entries.

### 5/5 — Wonderful App

*2024-04-09, version 4.1.0*

Saw the app mentioned on Reddit and downloaded it without any prior knowledge. I was blown away by the really lovely layout, and the amount of positivity which is generated through using it. Helps me slow down and reflect on the best parts of the day, and the short affirmations are never cliche or cheesy. Would recommend to anyone looking to develop gratitude into a habit.

### 5/5 — Such a thoughtful app!

*2024-03-02*

I can tell so much intention and love went into this app. It is a gift, and can truly uplift your life. Thank you to the creator ❤️

**Developer response:** Thank you so much!  I really appreciate your words 😊 🙏

## Frequently asked questions about Gratitude Practice & Journal

### What does the Gratefully app do?

Gratefully is designed to help users cultivate positivity, mindfulness, and self-love. It offers tools for daily gratitude journaling, reflection, stress reduction through breathing exercises, and building personalized self-care routines. The app aims to foster happiness, balance, and a deeper connection with oneself and the world.

### What are the key features of Gratefully?

Key features include a daily gratitude journal to capture moments of joy, daily prompts for reflection, guided reflections for personal growth, daily affirmations to boost confidence, motivational quotes, breathing exercises for stress reduction, a self-care routine planner, and a learn section with resources on gratitude and mindfulness.

### How much does Gratefully cost?

The app offers flexible subscription options, including monthly, yearly, and a lifetime plan for unlimited access to all features. While the app has free features, unlocking premium access provides unlimited affirmations, custom quotes, unlimited prompts and reflections, personalized routine planning, detailed stats, and exclusive content.

### Who is the target audience for this app?

This app is for individuals who want to nurture positivity, practice mindfulness, and enhance self-love. It's ideal for those looking to reduce stress, gain deeper insights into their emotional health, build healthy habits, and foster happiness and a greater sense of self-connection.

### What are the benefits of practicing gratitude with this app?

Practicing gratitude with the app can boost happiness by shifting focus to the positive aspects of life, improve mental health by reducing anxiety and depression, enhance relationships through fostering appreciation, and promote better sleep by ending the day with a sense of contentment.

## Version history (last 5 releases)

### 7.0.3 — 2026-08-04

We’ve fixed a small issue to make your experience with Gratefully smoother and more enjoyable.

Thank you for using Gratefully.

### 7.0.2 — 2026-07-06

In this update, photos are back in gratitude entries thanks to the feedback from our users.

I’ve also added a new free daily reflection option for those moments when you want to write more openly, plus the ability to add notes to your mood check-ins.

Thank you for helping make Gratefully better.

### 7.0.1 — 2026-06-18

Small improvements to make your experience smoother.
We hope you continue enjoying Gratefully and finding little moments to be thankful for.

### 7.0.0 — 2026-06-11

This is the biggest Gratefully update so far.

We have redesigned and improved the gratitude experience to make writing feel easier, smoother, and more natural.

What’s new:
• A refreshed visual design across the app
• A more comfortable way to write and save your gratitude moments
• Improvements to the daily gratitude practice
• New layouts and details to make the app feel softer and more pleasant to use
• Spot the Good, a beautiful new section designed to help you notice and appreciate small moments of gratitude in your day

We hope this update helps you find more good moments around you, even on ordinary days.

### 6.1.5 — 2025-09-10

We are constantly improving the app to give you the best gratitude experience possible.
Thank you for using Gratefully!

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## More apps by David Manso

- [Meal Planner - Weekly Planning](https://appshunter.io/ios/app/meal-planner-weekly-planning/id6448211124)
- [Notebook, Habit Tracker OnlyMe](https://appshunter.io/ios/app/notebook-habit-tracker-onlyme/id6463032909)
- [Brilla: Manifestation Journal](https://appshunter.io/ios/app/brilla-manifestation-journal/id6471582981)
- [Body Measurements, My Progress](https://appshunter.io/ios/app/body-measurements-my-progress/id6474343951)
- [Daily Task Manager, To Do List](https://appshunter.io/ios/app/daily-task-manager-to-do-list/id6477390360)

All apps by David Manso: https://appshunter.io/developer/1645844109

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-13.*