# Gratitude Practice: Journal — Gratitude journal to revisit

> Gratitude journal to revisit (iPhone/iPad app by Jihye Shin.)

- Source: https://appshunter.io/ios/app/gratitude-practice-journal/id6804664281 (this page in markdown: same URL + `.md`)
- Developer: [Jihye Shin](https://appshunter.io/developer/1895853325)
- Category: Lifestyle, Productivity
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 15 MB
- Languages: American English, Korean
- Released: 2026-08-27
- Data updated: 2026-10-10
- User reviews in markdown: https://appshunter.io/ios/app/gratitude-practice-journal/id6804664281/reviews.md

## What is Gratitude Practice?

Write three things you're grateful for and you run dry fast.
Good weather, a tasty lunch, my health. There's only so much you have.

But some memories stay sharp for months.
The time someone quietly helped you when things were hard.
The day someone thanked you, and meant it.
What passes between people stays.

'Gratitude Practice' is built on that difference.


*Two things, side by side

Grateful today — written fresh each day. Starts with three fields; add or remove as you like.
Revisit — coming back now and then to the same story. Write down a time you were thanked, or helped, as three or four bullet points, then sit with the feeling for a minute or two.

*Why the same story

Revisiting isn't about finding more to read.
It's about letting the feeling from back then come up again now.
Think of a song you love.
Choosing a new one each time means spending the first minute deciding whether you like it.
A familiar one puts you there within two bars.

*What isn't here

No streaks. No monthly counts.
Days you miss go unmentioned. An empty day is just empty.
No prompts, no quote feed, no AI replies. Just a title and empty fields.
No account. You'll never see a sign-in screen.
No ads, no subscription.

*Your entries stay yours

Stored on this device and in iCloud.
Nothing is sent to a server, and nothing is collected.
Change phones and it comes back on its own.
Export any time as JSON or Markdown.
Lock it with Face ID.

*Where this comes from

The two-part structure comes from a gratitude practice described by neuroscientist Andrew Huberman in a 2021 episode of the Huberman Lab podcast.
(This app is not affiliated with or endorsed by Andrew Huberman or Huberman Lab.)


## Version history (last 3 releases)

### 1.2 — 2026-09-14

Stories can now be deleted directly.

### 1.1 — 2026-09-02

When you finish writing, the screen settles: empty lines step back and only what you wrote remains. There is no save button. What you write is kept as you type.
A small arrow above the keyboard dismisses it.
New Lock Screen widget: one line from before, a year, a month, or a week ago today.
The revisit reminder now starts only once you have a story.

### 1.0.0 — 2026-08-27

No release notes.

## More apps by Jihye Shin

- [BookSynapse](https://appshunter.io/ios/app/booksynapse/id6764621912)
- [퉁: 모임 정산](https://appshunter.io/ios/app/id6792323384)

All apps by Jihye Shin: https://appshunter.io/developer/1895853325

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-10.*