# Gravity Defying Fitness — by GDF Athletic Club

> by GDF Athletic Club (iPhone/iPad app by Esan Waterman.)

- Source: https://appshunter.io/ios/app/gravity-defying-fitness/id6769886300 (this page in markdown: same URL + `.md`)
- Developer: [Esan Waterman](https://appshunter.io/developer/1896697017)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 15.0 · 41 MB
- Languages: American English
- Released: 2026-06-30
- Data updated: 2026-08-22
- User reviews in markdown: https://appshunter.io/ios/app/gravity-defying-fitness/id6769886300/reviews.md

## What is Gravity Defying Fitness?

The GDF Mobile App is your all-in-one training companion, designed for fitness lovers everywhere. In here you can book your coaching sessions, get on a training plan and log your progress, and even set your nutrition goals, auto calculate them and log them with the push of a button!

Features include: • Session Booking: Seamlessly schedule your 1-on-1 coaching or group sessions. • Workout Logging: Track your sets, reps, and weights during every workout. • Nutrition Tracking: Log your daily meals quickly with our AI-powered dictation tools. • Body Metrics: Visualize your progress over time with detailed charts and progress photos. • Direct Coach Access: Stay in sync with your trainers.

Disclaimer: The GDF Mobile App is designed strictly for general fitness and wellness tracking. It does not provide medical diagnoses and is not a substitute for professional medical advice.


## Version history (last 5 releases)

### 1.0.6 — 2026-08-14

• Enhanced Booking Calendar: Book sessions up to 14 days in advance with real-time slot availability.
• VIP & Elite Weekend Access: Expanded weekend booking access for Elite and E 1-on-1 membership plan members.
• Flexible Staff Scheduling: Coaches can now schedule sessions for clients on any date and time directly from the staff portal.
• Persistent Background Timers: Rest timers, stopwatches, and AMRAP timers now keep running seamlessly across tabs and backgrounding.
• Top Active Timer Header: Tap the new top header bar anytime to immediately jump back into your active timer.
• Instant Workout Autosave: Set inputs, weight numbers, RPE, and feedback are saved automatically as you complete them.
• Quick Resume Banners: Highlighted "Last Left Off" workout badges make it easy to jump straight into your next session.
• Live Weather & Hydration Advisories: Real-time outdoor temperature, heat index, and hydration guidance for your runs.
• Performance & Stability Upgrades: Under-the-hood enhancements for smoother navigation and faster data syncing.

### 1.0.5 — 2026-08-07

• Personalized Hydration Advisor: Track your daily water intake right from the Nutrition page with custom mL / fl oz toggles, one-tap quick logging, and smart target recommendations tailored to your body weight, calorie plan, and protein intake. 
• Pre-Run Weather Tracker & Recommendations: Live weather advisories on the Run Hub and Pre-Run tracking HUD providing real-time temperature, wind, humidity, attire suggestions, hydration strategies, and heat/humidity pace advisories. 
• Challenge Teams & Group Leaderboards: Join team/group rosters for virtual challenges and track team standings with dedicated Solo vs. Group leaderboards. • Daily Distance Caps: Coaches can set daily distance caps per runner for challenges to ensure fair competition. • Staf

### 1.0.4 — 2026-07-31

Introducing GDF Run! Track your outdoor runs, walks, and cycling sessions with real-time GPS mapping, live pace telemetry, elevation profiles, kilometer/mile split breakdowns, and weekly leaderboards. Includes program builder updates and performance enhancements.

### 1.0.3 — 2026-07-18

CrossFit & AMRAP Tracking: We’ve added full support for CrossFit/AMRAP (As Many Rounds As Possible) workouts! You can now easily track and log your completed rounds and extra reps.
Smart Rest Timers: Timed sets now automatically trigger rest timers that count down and dismiss themselves when complete, keeping your workout flowing seamlessly from set to set.
In-App Announcements: Important updates and quick notes from your coaches can now be broadcasted directly to everyone's home dashboard at once.
Update Alerts: We’ve added an optional update prompt on startup to let you know when new features and performance improvements are ready to install.
Under-the-Hood Optimizations: Minor speed improvements and background fixes for smoother navigation.

### 1.0.2 — 2026-07-10

- Progress Photo Management: You can now delete individual progress photos and rename your photo folders to keep your tracking organized.
- Direct Coach Feedback: Leave notes or comments for your trainer directly on your exercise cards during your workouts.
- General performance improvements and bug fixes for a smoother training experience.

## Related topics

[gravity defying fitness](https://appshunter.io/ios/topics/gravity-defying-fitness) · [gdf](https://appshunter.io/ios/topics/gdf)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*