# Gravl: AI Personal Trainer — Progressive Overload Tracker

> AI-powered personalized fitness coach for muscle building, strength, and leanness. (iPhone/iPad app by GAINS AI.)

- Source: https://appshunter.io/ios/app/gravl-ai-personal-trainer/id6450921637 (this page in markdown: same URL + `.md`)
- Developer: [GAINS AI](https://appshunter.io/developer/1715537520)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.90/5 from 4,800 App Store ratings · 406 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.4 · 188 MB
- Languages: American English, European Spanish, Italian, German (Germany), Polish, European Portuguese, French (France), Czech
- Released: 2024-01-31
- Data updated: 2026-08-26
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/gravl-ai-personal-trainer/id6450921637/reviews.md

## What is Gravl?

Gravl is an AI personal trainer for strength training. It builds your plan, coaches you through every set, and tells you exactly how much weight to lift next time.

AUTOMATIC PROGRESSIVE OVERLOAD
Gravl estimates your one-rep max from your logged history and prescribes the next session from it. Reps climb set by set; when the ladder fills, the weight steps up, snapped to the plates or stack you actually have. Rate a set Easy or Hard and the next prescription adjusts.

TRAIN ON YOUR WRIST, WITHOUT YOUR PHONE
A standalone Apple Watch app. Log sets and reps, run rest timers, and finish a whole session from the watch. Syncs with Apple Health, Garmin and Strava.

STRENGTH SCORE
See how your lifts compare against standards for your body weight and sex, tracked over time across every muscle group.

BUILT AROUND YOUR GYM, NOT A GENERIC TEMPLATE
Gravl accounts for the equipment you own, which muscles are still recovering, what you trained last session, and which lifts you've neglected. 300+ trainer-led exercise videos, downloadable for offline use.

Free to start. Full training plans, the Apple Watch app and analytics on Gravl Premium.

Privacy: https://gravl.ai/privacy
Terms: https://gravl.ai/terms
Terms (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Personalized AI workout algorithm
- Adaptive training plans
- Optimal exercise selection
- 300+ trainer-led exercise videos
- Strength Score progress tracking
- Customizable workout settings
- In-app coach support

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Yearly Membership | $89.99 | per year |
| Monthly Membership | $14.99 | per month |
| Yearly Membership | $59.99 | per year |
| 3 Months Membership | $34.99 | per 3 months |
| Monthly Membership | $14.99 | per month |
| Monthly Membership | $14.99 | per month |
| 3 Months Membership | $34.99 | per 3 months |
| Yearly Membership | $79.99 | per year |
| Yearly Membership | $59.99 | per year |
| Yearly Membership | $79.99 | per year |
| Yearly Membership | $79.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime | $149.99 | one-time |


## Chart rankings

- #71 in Top Grossing · Health & Fitness (US App Store)

## What do users think of Gravl?

Overall sentiment: positive

**Pros**

- 👍 Easy to use
- 🚀 Personalized workouts
- 💪 Helps build strength
- 🔍 Extensive exercise library
- 🤖 Adaptive AI-powered programming
- 📊 Detailed progress tracking
- 🤝 Responsive customer support

**Cons**

- 🐛 Occasional bugs and crashes
- 💰 Subscription-based model
- 📱 Limited functionality on iPad
- 🤔 Confusing equipment selection
- 🕰️ Inflexible workout timing
- 🤯 Overwhelming for beginners

**Commonly reported bugs**

- White screen issue during setup
- Workout data not saving properly
- Inconsistent Apple Health integration
- Difficulty verifying email address

**Most requested features**

- Add more cardio and HIIT exercises
- Integrate with Apple Watch for seamless tracking
- Offer a free trial period before subscription
- Improve customization options for workouts
- Provide more guidance for proper form and technique

## Recent user reviews (10 of 406)

All indexed reviews: https://appshunter.io/ios/app/gravl-ai-personal-trainer/id6450921637/reviews.md

### 5/5 — O melhor

*2026-08-25*

Eu simplesmente amo esse aplicativo! Estou com ele há bastante tempo e posso dizer que ele mudou minha maneira de pensar em como treinar e me deixa muito seguro!

### 5/5 — Best training app with great programming

*2026-08-23*

I’ve followed all kinds of programs over the years, changing over time as my goals evolved, from classic 5x5 to niche hybrid athletic training. When it comes to strength training, Gravl hits the nail on the head. It goes beyond a simple strength tracker to an intelligent progression, and the mild gamification elements of the strength scoring encourages me to push myself in ways that no other app or program at all has ever done. Great app that only seems to have gotten better since I first started using it 6 months ago.

### 5/5 — Great App

*2026-08-22, version 1.51*

Man I luv this app… always pushing my limits!!!

### 5/5 — Highly Recommend

*2026-08-21, version 1.51*

App is legit! Truly helps with personal discipline when it comes to working muscles groups that you know you NEED to work; but really legs, abductors, & abs…the accountability it exactly what I needed!

### 5/5 — LOVE IT

*2026-08-20, version 1.51*

THANK YOU. APP HAS BEEN MY BESTFRIEND

### 5/5 — Loving it!

*2026-08-20, version 1.51*

I’ve been working out consistently 4-5 times a week for 8 months, I got to the point where I wasn’t sore or feeling productive after my workouts. I’ve used Gravl twice now and love it! I feel my workouts during and after now. I feel productive in the gym and have a plan now!

### 5/5 — Weight recommendations

*2026-08-20, version 1.51*

The app changed with making it add weights in really bad ways. For example to make 135 on the bench it wants 35 plus 1-5 and 2-2.5 why not just put a 45 plate on?

### 1/5 — New free trial

*2026-08-20, version 1.51*

I can’t pay for a hefty subscription without trying it. No free trial at all.

### 5/5 — Love it

*2026-08-20, version 1.51*

Best AI lifting app out there. One wish… can you add an option to enter physical injuries you’re dealing with? I don’t want the AI overlord to think I’m getting weak HN I’m just dealing with a bicep tear.

### 5/5 — Better than Fitbod

*2026-08-19, version 1.51*

Used Fitbod for a little over a year and kept getting stuck. Switched to them and I felt like I got my mojo back. 10/10

## Frequently asked questions about Gravl

### What does the Gravl app do?

Gravl is a fitness app that provides personalized workout plans designed to help users build muscle, increase strength, or get lean. Its AI algorithm analyzes user attributes, goals, and training patterns to create evolving workout routines.

### What are the key features of Gravl?

Key features include a personalized AI training algorithm that adapts to your progress, optimal exercise selection with over 300 trainer-led videos, a Strength Score for tracking progress, customizable workout settings, and in-app coach support.

### How much does Gravl cost?

The app is free to download and use with in-app purchases available. Specific costs for premium features or subscriptions are not detailed in the provided description, but it is indicated as an affordable and practical solution.

### What kind of workouts can I do with Gravl?

Gravl can provide personalized workouts for home, the gym, or outdoor training. The app's algorithm considers your available equipment and training location to create effective routines.

### Can Gravl track my progress?

Yes, Gravl features a Strength Score that makes measuring your strength and progress straightforward. This score is calculated based on multiple subscores and millions of data points, considering your age, gender, body weight, and fitness experience.

## Version history (last 5 releases)

### 1.52 — 2026-08-24

- New: Injuries - adapt your workouts based on training limitations.
- New: Monthly Review Stories.
- New: Feature Requests section in Profile.
- Plate calculator improvements.
- Fixed a bug when reordering workouts.
- Fixed streak badges not unlocking.
- Fixed Apple Music pausing on rest timer sound.

### 1.51 — 2026-08-18

Tap any target weight and Gravl tells you why it picked it, based on
your estimated 1RM and how the lift has gone recently.

Progression is smarter: miss a set and you keep the reps you proved,
weight jumps stay close to what you've actually lifted, and machines
with big weight steps finally work properly.

Records and 1RMs are now per gym, so a stronger machine somewhere else
doesn't hide your progress here.

New plate inventory. Tell Gravl what plates your gym has and the
calculator sticks to them, and warns you when a weight won't load.

Support is in the app now. Ask the assistant, attach a photo, or talk to
a real person.

Garmin: four more watches supported, and a watch app install that
actually works.

Plus redesigned form analysis, workout celebrations, measurement trends,
faster syncing and a long list of fixes.

### 1.50 — 2026-08-07

- Rep ladder improvement for bodyweight exercises.
- Updated 1RM calculation for shoulder exercises based on the targeted sub-muscle.
- Improved rules for creating exercises with AI.
- Added deload info to the Weight Insights tab.

### 1.49 — 2026-07-29

- Create custom equipment in your gym profiles.
- Algorithm update for more accurate progressive overload recommendations.
- Plate weight unit is now editable in your gym profile.
- Create custom exercises from social media links.
- Download videos for offline access.
- Added weight ranges for selectorized machines (AI photo).
- Added exertion rate and progressive overload for bodyweight exercises.
- Improved logic for how favorited exercises are selected.
- Bug fixed with duplicated workouts when using Apple Watch.

### 1.48.1 — 2026-07-15

- Garmin bug fixes

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*