# Grease the Groove: GTG Coach — Pull-Up Push-Up Progression

> Pull-Up Push-Up Progression (iPhone/iPad app by Nhu Nam Vo.)

- Source: https://appshunter.io/ios/app/grease-the-groove-gtg-coach/id6794349405 (this page in markdown: same URL + `.md`)
- Developer: [Nhu Nam Vo](https://appshunter.io/developer/1895450103)
- Category: Health & Fitness, Utilities
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 16.4 · 60 MB
- Languages: American English
- Released: 2026-08-06
- Data updated: 2026-08-09
- User reviews in markdown: https://appshunter.io/ios/app/grease-the-groove-gtg-coach/id6794349405/reviews.md

## What is Grease the Groove?

Grease the groove the right way: the app tells you the next sequence — first step, reps or seconds for each step, and how long to wait — so you spread practice across the day. Ordered reps, holds, and rests in one continuous chain. Auto-progress your primary movement after each retest. Streaks, completed sequences, and movement-specific totals keep you consistent. Local-first. No account required.

FEATURES
• Next sequence, immediately — Today coach shows Sequence ready with the first step and a clear Start sequence CTA.
• Reps + Hold + Rest, one chain — set sequencer walks rep targets → hold timers → rest countdowns automatically.
• Spread sets all day — reminders within active hours with minimum spacing, snooze/skip, and rest-day suppression.
• Streak & sequence progress — completed sequences, movement-specific reps/holds, and adherence quality — not just a bare streak.

PRO
• Auto-progress after retest — compare old vs new clean max and accept a proposed next-cycle target.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://hearthmesa.com/apps/grease-the-groove/privacy/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Weekly Pro | $2.99 | per 7 days |
| Yearly Pro | $19.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime Pro | $24.99 | one-time |



## Version history (last 1 release)

### 1.0 — 2026-08-06

No release notes.

## More apps by Nhu Nam Vo

- [Board Foot Calculator WoodPro](https://appshunter.io/ios/app/board-foot-calculator-woodpro/id6763709069)
- [Safelight Darkroom Timer](https://appshunter.io/ios/app/safelight-darkroom-timer/id6766540911)
- [Sand & Gravel Yard Calculator](https://appshunter.io/ios/app/sand-and-gravel-yard-calculator/id6770177404)

All apps by Nhu Nam Vo: https://appshunter.io/developer/1895450103

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-09.*