# Grease the Groove Workouts — Calisthenics Push-Up Tracker

> Bodyweight strength training app using the grease-the-groove method. (iPhone/iPad app by Hristo Bogoev.)

- Source: https://appshunter.io/ios/app/grease-the-groove-workouts/id6740294311 (this page in markdown: same URL + `.md`)
- Developer: [Hristo Bogoev](https://appshunter.io/developer/1678627026)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.40/5 from 5 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 9 MB
- Languages: English
- Released: 2025-01-15
- Data updated: 2026-08-07
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/grease-the-groove-workouts/id6740294311/reviews.md

## What is Grease the Groove Workouts?

Build push-up, pull-up, squat & dip strength—in minutes, not hours.
Grease the Groove Workouts (GtG) is the only body-weight fitness app devoted 100 % to the proven grease-the-groove method: short, sub-maximal sets performed many times a day. The result? Faster neural “skill-strength,” steady muscle growth, and zero burnout—even on the busiest schedule.


Why Grease the Groove?
	• Stronger in less time – Frequent low-rep sets triple practice volume without long workouts.
	• Better form, safer joints – Sub-max sets mean perfect technique and lower fatigue.
	• Scientific backing – Consistent, low-intensity rehearsal reinforces motor pathways and boosts max strength.

What You’ll Get:

1. Personalized Plan
Pick an exercise (push-up, pull-up, squat or dip) -> enter your current max -> GtG builds a tailored schedule that auto-scales as you improve.

2. Daily Challenge Log
Open the app, tap “Add Set,” close it. That’s it. GtG tracks reps, sets & daily streaks in the background.

3. Progress & Streak Analytics
See total reps, weekly volume, personal-best charts, longest streak, and your next XP level at a glance.

4. Gamified Motivation
Earn XP for every set, unlock badges, and “level up” by testing a new max. Micro-hits of dopamine keep you consistent.

5. Smart Reminders
Custom notifications nudge you when it’s time for another quick set—no rigid timers, just flexible nudges that fit your day.

Perfect For:
	• Calisthenics athletes chasing consistent strength gains
	• Office workers & parents with 60-second breaks
	• Anyone who hates hour-long gym sessions but loves progress


Subscription & Trial

Download free and explore the dashboard. Unlock full training automation with Monthly or Annual plans—both start with a 7-day free trial. Cancel anytime during the trial and you won’t be charged.

• Payment charged to iTunes Account after trial ends
• Subscription renews automatically unless auto-renew is turned off 24 h before period end
• Manage or cancel in Settings -> Apple ID -> Subscriptions

Terms of Use – https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy – https://www.greasethegroove.app/privacy-policy/

## Key features

- Personalized exercise plans
- Daily set logging
- Progress and streak analytics
- Gamified motivation with XP and badges
- Smart, flexible reminders
- Focus on sub-maximal sets

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| GtG - Monthly | $1.99 | per month |
| GtG - Annual | $12.99 | per year |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/grease-the-groove-workouts/id6740294311/reviews.md

### 5/5 — Awesome!

*2026-01-23*

I’m just now learning about the Grease the Groove Workout philosophy. Everything has been great, just as was described in the description. I’d love to share with friends to share progress, challenge each other, and compete a bit. Seems like a natural next step!

## Frequently asked questions about Grease the Groove Workouts

### What is the Grease the Groove Workouts method?

The Grease the Groove method involves performing short, sub-maximal sets of an exercise multiple times a day. This approach aims to build strength faster by increasing practice volume without causing burnout or long workout sessions.

### How does Grease the Groove Workouts personalize my training?

You pick an exercise like push-ups, pull-ups, squats, or dips and enter your current max. The app then creates a tailored schedule that automatically adjusts as you improve your strength and rep counts.

### Does Grease the Groove Workouts have ads?

No, Grease the Groove Workouts does not contain advertisements. The app is free to download and explore, with optional subscriptions for full training automation.

### What are the subscription options for Grease the Groove Workouts?

Grease the Groove Workouts offers a 7-day free trial for both its Monthly ($1.99/month) and Annual ($12.99/year) subscription plans. You can cancel anytime during the trial period.

### How often is Grease the Groove Workouts updated?

The app was last updated on May 5, 2025, indicating active development and support. Users can expect ongoing improvements and feature additions.

### What devices is Grease the Groove Workouts available on?

Grease the Groove Workouts is available for iPhone and iPad, making it accessible to a wide range of Apple users.

### How do I manage or cancel my subscription to Grease the Groove Workouts?

You can manage or cancel your subscription through your device's settings. Navigate to Settings -> Apple ID -> Subscriptions to find and adjust your plan.

### What age rating does Grease the Groove Workouts have?

Grease the Groove Workouts has an age rating of 4+, making it suitable for a broad audience interested in fitness.

## Version history (last 3 releases)

### 1.2 — 2026-05-27

- Add ability to select and train multiple exercise goals

### 1.1 — 2025-05-05

- Added Localization

### 1.0 — 2025-01-15

No release notes.

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## More apps by Hristo Bogoev

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All apps by Hristo Bogoev: https://appshunter.io/developer/1678627026

## Related topics

[hristo bogoev](https://appshunter.io/ios/topics/hristo-bogoev)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-07.*