# Grief Works: Self Care & Love — Online Therapy & Support App > Guided grief support with meditations, tools, and expert advice. (iPhone/iPad app by PSYT.) - Source: https://appshunter.io/ios/app/grief-works-self-care-and-love/id1558867513 (this page in markdown: same URL + `.md`) - Developer: [PSYT](https://appshunter.io/developer/941205339) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.70/5 from 573 App Store ratings · 240 written reviews indexed - Age rating: 12+ - Requires: iOS 13.0 · 254 MB - Languages: American English - Released: 2021-05-24 - Data updated: 2026-08-29 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/grief-works-self-care-and-love/id1558867513/reviews.md ## What is Grief Works? You're not alone, and you don’t have to feel this way forever. The Grief Works app was created to help you navigate your grief after the death of a loved one, soothe your pain and build your strength over time. While every experience of grief is unique and different, Grief Works includes guided advice from UK's leading grief expert Julia Samuel to help you find your "new normal." With Grief Works, you'll have at hand daily meditations, tools and reflections, plus in-the-moment support for managing difficult emotions whenever they arise. *BROUGHT TO YOU BY RENOWNED PSYCHOTHERAPIST JULIA SAMUEL* Grief Works was created in collaboration with Julia Samuel, MBE – a leading grief psychotherapist and bestselling author who, over 30 years, has supported hundreds of people through their grief, and is founder patron of Child Bereavement UK. *MORE AFFORDABLE THAN THERAPY, MORE EFFECTIVE THAN A BOOK* A complete 28-session compassionate course to help you navigate and cope with your grief. Guiding you step-by-step through understanding and expressing your emotions, PLUS proven tools and techniques to support you. 30+ interactive tools to give you instant support whenever you need, including: -Mindfulness, meditation, self-compassion and visualisation exercises -Daily gratitude and journaling to create a routine of supportive habits -Reflective exercises to help you process and manage your emotions -Visual breathing guides and body scans to calm your body and mind -Audio meditation practices recorded by Julia *24/7 SUPPORT* Includes practices to help you: * Process your sadness * Manage feelings of anger * Increase feelings of control * Work through feelings of guilt * Develop self-compassion and empathy * Calm your anxiety * Deal with milestone days e.g. birthdays and anniversaries * Build your self-esteem * Find meaning and purpose * Have honest conversations about death * Set helpful boundaries * Develop healthy routines * Tackle tricky thoughts * Connect with hope * Support others through grief And more... *ADVICE IN ACTION* This interactive app is based on lessons from Julia’s book, Grief Works, which reached the top ten of the Sunday Times bestsellers list, and contains tools to help you put the lessons into real life action. Helen Fielding described the book as “essential for anyone who has ever experienced grief, or wanted to comfort a bereaved friend”. Through the stories of real people’s experiences of love and loss, we’ve developed the advice, practices and interactive tools that you’ll be guided through in this app. Get inspiration and hope from those who have walked the path before you. *APPROVED BY THERAPISTS, LOVED BY USERS* “I’ve learned more about grief - both living and lost - from Julia Samuel than anyone, or anything, else. This generous, thoughtful and sensitively tendered app brings a wealth of information to help people navigate their individual grief.” - Pandora Sykes “It’s very reassuring to have that subtle nudge that what I am feeling is normal and ok.” Amanda Harvey “It makes you feel less alone.” - Danielle Le Pelley “Before using this I felt that I was pushing it aside because I didn’t know how to deal with it or process it...it has allowed me to look at the whole picture.” - Josie Wright “For the first time in 4 months feel like I’m starting a journey to rediscover me and manage my pain that has been so consuming since my husband died. It’s guilt free too!” - Claire "It’s a life saver." - 847jd "This app is really helping. Being able to reflect in my own time and at my own pace is just right." - the Osteopath's Widow TERMS OF USE https://www.psyt.co.uk/terms-and-conditions/ ## Key features - Guided grief advice from expert - Daily meditations and reflections - Interactive tools for emotional support - Mindfulness and visualization exercises - Journaling for supportive habits - 28-session compassionate course ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Grief Works Premium | $64.99 | per 3 months | | Grief Works Premium Family | $92.99 | per 3 months | | Grief Works Premium | $64.99 | per 3 months | | Grief Works Live Support | $79.99 | per 3 months | | Grief Works Premium | $99.99 | per year | | Grief Works Live Support | $199.99 | per year | | Grief Works Live Support | $199.99 | per year | | Grief Works Live Support | $89.99 | per 3 months | ## What do users think of Grief Works? Overall sentiment: positive **Pros** - 💗 Excellent support and guidance - 🧘‍♀️ Helpful tools and meditations - 🗓️ Structured and easy to use - 🌟 Compassionate and reassuring - 📚 Informative and educational - 🧭 Provides direction in grief journey - 🤝 Sense of community and connection **Cons** - 💰 Subscription cost may be a barrier - 🔍 Difficulty navigating or finding content - 🐛 Some technical issues like app crashes **Commonly reported bugs** - Login/sign-up process not working for some - Issues with retaining user data and progress **Most requested features** - Longer access period beyond 3 months - More content and tools for pet loss - Improved journaling and note-taking features ## Recent user reviews (10 of 240) All indexed reviews: https://appshunter.io/ios/app/grief-works-self-care-and-love/id1558867513/reviews.md ### 5/5 — This Works *2026-08-19, version 2.10* I have recently had a bereavement and I have to say I have felt doing something everyday has been helpful.During that time,twice a day, just for me to focus on ,feel and acknowledge my pain. Then to write down my thoughts really was good.Everything is there to refer back to. Highly recommend ### 5/5 — Lifesaving *2026-08-13, version 2.09* If you have lost someone you care about, get this app now. Don’t wait. ### 4/5 — Loss of grandson *2026-08-12, version 2.09* I am a retired civil servant who has unfortunately just lost her seventh grandson. This app is beginning to help me deal with my feelings. It was recommended by CS bereavement charity and although I was sceptical it is beginning to help me understand my feelings ### 4/5 — Comfort *2026-08-06, version 2.09* I was sceptical and initially didn’t like being reminded daily of my loss but that aside it’s v helpful to know I’m not going mad - that others feel the same way. That grief is a v moveable beast but I do my best to engage with life but equally give myself permission to have a day in bed if that’s how I’m feeling that day. I talk to understanding and dear friends. I’ll continue the course …… thankyou 💖 ### 5/5 — natasha Roffe *2026-08-05, version 2.09* Its been a real life line to have discovered and to engage with the grief works experience. I have found the morning and evening gratitude check ins really holding. The live weekly group sessions feel incredibly significant and moving. To know you are diligently working through grief exercises alongside others is important and validating. Its also great you can go ar your own pace and zoom in on areas that have particular resonance. Day at a time - exercise at a time. - you are in experienced albeit virtual hands ### 5/5 — Help is given on your terms at a pace you need *2026-07-15, version 2.07* I’m finding this app very helpful as the 28 sessions gives me time to reflect and understand what I’m feeling and provides useful tools for coping. Most importantly, I can engage as much as I need and I can miss days if I don’t feel up to it. There’s no pressure. I will try the live and group sessions at some point, but I’m not ready yet. ### 5/5 — My love *2026-07-15, version 2.07* My wonderful husband Jeff , my best friend and soul mate for 41 years died after a short but vicious illness in May. I contacted Cruse on a particularly sad day and following a long empathetic and practical chat with a lovely counsellor she suggested Julia Samuel - who I immediately felt very comfortable with - and the Grief Works app which has reaffirmed that’s it’s ok to grieve in any form. I feel the bereavement course will be very beneficial and soothing as I’m so wired and tired ### 4/5 — Support *2026-07-08, version 2.07* I have found the Grief Works Support Programme very supportive and helps me on my grief journey. The journalling and the meets up on a Monday evening very helpful. It’s good to speak to people in the same situation who understand how you feel. Often you hear worse stories than your own. I recommend joining ### 4/5 — Very useful course and tools *2026-07-01, version 2.07* I logged into the Grief Works programme on recommendation of a grieving friend and have found it useful in working through my grief. I use the tools when I feel I need help and enjoy the morning sessions when I have time ### 5/5 — My love *2026-06-24, version 2.06* My wonderful husband Jeff , my best friend and soul mate for 41 years died after a short but vicious illness in May. I contacted Cruse on a particularly sad day and following a long empathetic and practical chat with a lovely counsellor she suggested Julia Samuel - who I immediately felt very comfortable with - and the Grief Works app which has reaffirmed that’s it’s ok to grieve in any form. I feel the bereavement course will be very beneficial and soothing as I’m so wired and tired ## Frequently asked questions about Grief Works ### What does the Grief Works app do? The Grief Works app is designed to help individuals navigate the process of grief after the death of a loved one. It offers guided advice from a leading grief expert, daily meditations, tools, and reflections to help soothe pain, build strength, and find a 'new normal'. ### What are the key features of Grief Works? Key features include a 28-session compassionate course, over 30 interactive tools such as mindfulness, meditation, journaling, and visualization exercises. It also provides audio meditations recorded by expert Julia Samuel and practices to help manage sadness, anger, anxiety, and build self-compassion. ### How much does Grief Works cost? The app is described as more affordable than therapy and more effective than a book, suggesting a cost-effective solution. While the base app may be free to download, access to the full course and all interactive tools is likely available through in-app purchases. ### Who is Grief Works for? This app is intended for anyone experiencing grief after the loss of a loved one. It provides support for understanding and expressing emotions, managing difficult feelings, and developing healthy coping mechanisms to navigate the grieving process. ### How does Grief Works help with difficult emotions? The app offers specific practices and tools designed to address various difficult emotions associated with grief, such as sadness, anger, guilt, and anxiety. It includes guided meditations, breathing exercises, and journaling prompts to help calm the mind and body and process these feelings. ## Version history (last 5 releases) ### 2.11 — 2026-08-21 Grief Works continues to support the bereaved to live and love again through thoughtful advice by grief expert Julia Samuel and a toolkit of interactive exercises to reach for whenever you need. This update includes bug updates and improvements to the user experience. ### 2.10 — 2026-08-17 Grief Works continues to support the bereaved to live and love again through thoughtful advice by grief expert Julia Samuel and a toolkit of interactive exercises to reach for whenever you need. This update includes bug updates and improvements to the user experience. ### 2.09 — 2026-08-01 Grief Works continues to support the bereaved to live and love again through thoughtful advice by grief expert Julia Samuel and a toolkit of interactive exercises to reach for whenever you need. This update includes bug updates and improvements to the user experience. ### 2.08 — 2026-07-24 Grief Works continues to support the bereaved to live and love again through thoughtful advice by grief expert Julia Samuel and a toolkit of interactive exercises to reach for whenever you need. This update includes bug updates and improvements to the user experience. ### 2.07 — 2026-06-29 Grief Works continues to support the bereaved to live and love again through thoughtful advice by grief expert Julia Samuel and a toolkit of interactive exercises to reach for whenever you need. 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User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*