# Grif: Workout Tracker — Sets, routines and progress

> Workout log for tracking exercises, sets, routines, and progress with analytics. (iPhone/iPad app by RINAMIKA, OOO.)

- Source: https://appshunter.io/ios/app/grif-workout-tracker/id6793318237 (this page in markdown: same URL + `.md`)
- Developer: [RINAMIKA, OOO](https://appshunter.io/developer/1577269772)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 11 MB
- Languages: American English, Russian
- Released: 2026-07-23
- Data updated: 2026-10-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/grif-workout-tracker/id6793318237/reviews.md

## What is Grif?

Grif is a workout log. Record exercises and sets while you train, revisit your history, and see how your results change over time.

With Grif, you can:

• start a workout without a program or build your own programs and workout templates;
• record reps, working weights, and notes;
• use a rest timer and optional reminders;
• edit completed workouts and search your history;
• explore charts, personal records, and analytics summaries;
• follow an active workout on the Lock Screen and Dynamic Island on supported devices;
• share a workout summary card;
• export a local backup.

No account is required. Workout data is stored locally on your device.

## Key features

- Record exercises and sets
- Build custom programs and templates
- Rest timer with reminders
- Edit completed workouts
- View charts and personal records
- Lock Screen and Dynamic Island integration
- Share workout summaries

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/grif-workout-tracker/id6793318237/reviews.md

### 5/5 — Лучшее

*2026-08-11*

Лучшее приложение для тренажерки! 🔥 Все интуитивно понятно и просто. Нет назойливой рекламы, за что отдельный респект. Также присутствует аналитика по динамике показателей, в общем есть всё что нужно, и ничего лишнего 🏆

**Developer response:** Спасибо за отзыв!

## Frequently asked questions about Grif

### What can I track with Grif?

Grif allows you to record exercises, sets, reps, working weights, and notes for each workout. You can also track your progress over time through charts, personal records, and analytics summaries.

### Can I create my own workout routines in Grif?

Yes, Grif enables you to build your own workout programs and templates. You can also start a workout without a pre-defined program.

### Does Grif have a rest timer?

Yes, Grif includes a rest timer with optional reminders to help you manage your workout intervals effectively.

### How is my workout data stored in Grif?

Workout data is stored locally on your device, and no account is required to use Grif. You can also export a local backup of your data.

### Can I edit past workouts in Grif?

Yes, Grif provides the ability to edit completed workouts, allowing you to correct any mistakes or add missing information.

### Does Grif have ads?

No, Grif does not contain advertisements. It is a completely ad-free experience for users.

### What devices is Grif available on?

Grif is currently available for iPhone. It supports features like Lock Screen and Dynamic Island integration on supported devices.

### How often is Grif updated?

Grif was last updated on September 29, 2026, with version 1.1. This indicates a recent update, suggesting ongoing development and support.

## Version history (last 2 releases)

### 1.1 — 2026-09-29

• Edit completed workouts and search your history.
• Add workout and exercise notes, and restore accidentally deleted entries.
• Explore updated analytics with charts, personal records, filters, and period comparisons.
• Manage programs and templates more easily, with optional muscle-group views.
• Use the rest timer, reminders, and Live Activity during a workout.
• Share improved workout summaries and result cards.

### 1.0 — 2026-07-24

No release notes.

## Apps similar to Grif

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Sportiary: Workout Tracker](https://appshunter.io/ios/app/sportiary-workout-tracker/id6797310263) | — | Free | Health & Fitness |
| [Skulpt: Gym Workout Tracker](https://appshunter.io/ios/app/skulpt-gym-workout-tracker/id6749158262) | 5.0 (2) | Free | Health & Fitness |
| [iGym X: Силовой трекер](https://appshunter.io/ios/app/igym-x/id6759258469) | 5.0 (1) | Free | Health & Fitness |
| [Gymsee: дневник тренировок](https://appshunter.io/ios/app/gymsee/id6747093115) | 5.0 (1) | Free | Health & Fitness |
| [Trn.ai: Gym Workout Planner](https://appshunter.io/ios/app/trnai-gym-workout-planner/id6754501854) | 5.0 (1) | Free | Health & Fitness |
| [Fortera: Strength Tracker](https://appshunter.io/ios/app/fortera-strength-tracker/id6779951068) | — | Free | Health & Fitness |

## More apps by RINAMIKA, OOO

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All apps by RINAMIKA, OOO: https://appshunter.io/developer/1577269772

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-10.*