# Grin&Gain: Gym Workout Tracker — Get Stronger Without Guessing > Intuitive fitness tracker with real-time logging, performance analytics, and social features. (iPhone/iPad app by Ashton Valeroso.) - Source: https://appshunter.io/ios/app/grin-and-gain-gym-workout-tracker/id6642677817 (this page in markdown: same URL + `.md`) - Developer: [Ashton Valeroso](https://appshunter.io/developer/1763505254) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings - Age rating: 4+ - Requires: iOS 15 · 92 MB - Languages: American English - Released: 2025-12-03 - Data updated: 2026-09-01 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/grin-and-gain-gym-workout-tracker/id6642677817/reviews.md ## What is Grin&Gain? Get stronger without guessing. Spend less time logging than lifting. Grin&Gain is a workout tracker built for lifters who want to stay focused on training—not their phone. Most workout apps are just digital journals. They make you dig through menus, type endlessly, and constantly think about what weight to lift next. Grin&Gain is designed differently. Every feature is built to reduce distractions, simplify tracking, and help you make consistent strength progress. Stay Focused on Lifting Our unique Exercise Player keeps your attention on the set you're performing right now. Inspired by the simplicity of a music player, it lets you log sets, reps, and weights with minimal taps so you can spend less time managing your workout and more time training. Get Stronger Without Guessing Automatic Adjustments remove the guesswork from progressive overload. Simply rate each exercise as Too Easy, Okay, or Too Hard, and Grin&Gain automatically adjusts your next workout so you always know what to lift. Understand Your Strength Progress See whether your training is actually working with powerful strength insights, including: • Estimated 1RM tracking • Strength progression trends • Weekly improvements • Volume by muscle group • Performance history Know exactly how quickly you're getting stronger—not just how much you've lifted. Train Smarter Visualize every muscle group you're training, organize your routines, create custom programs, schedule workouts, and adapt your workout on the fly with Grin&Gain's focused Exercise Queue. Whether you're training for strength, hypertrophy, calisthenics, endurance, or general fitness, Grin&Gain adapts to the way you train. Stay Motivated Add friends, compare progress, celebrate milestones, and stay accountable together. Why Grin&Gain? • Stay focused on lifting with a distraction-free workout experience • Spend less time logging with a fast, intuitive Exercise Player • Get stronger without guessing using Automatic Adjustments • Clearly understand your strength progress over time • Create custom routines, programs, and exercises • Visualize muscle groups and training volume • Stay accountable with friends Whether you're building your first workout routine or chasing your next personal record, Grin&Gain helps you train smarter, stay focused, and make consistent progress. Download Grin&Gain today and spend less time logging while getting stronger without guessing. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms and Conditions: https://www.grinngain.com/terms_and_conditions.html Privacy Policy: https://www.grinngain.com/privacy_policy.html ## Key features - Real-time Exercise Player - Automatic Training Adjustments - Muscle Group Diagrams - Performance Trend Monitoring - Customizable Workout Programs - Social Connectivity & Progress Sharing ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Grin&Gain Pro Monthly | $5.99 | per month | | Grin&Gain Pro Yearly | $29.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Grin&Gain Pro Lifetime | $99.99 | one-time | ## Frequently asked questions about Grin&Gain ### Does Grin&Gain have ads? Yes, Grin&Gain contains advertisements. This is common for free fitness applications that offer premium features through subscriptions. ### What are the subscription options for Grin&Gain Pro? Grin&Gain Pro offers a monthly plan for $2.99 and a yearly plan for $19.99. Both plans include a 1-month free trial. ### How does Grin&Gain help with muscle imbalances? The app features Muscle Diagrams that visually highlight which muscle groups are being trained. This helps users identify and address potential imbalances or underdeveloped areas in their physique. ### Can I customize my workouts in Grin&Gain? Yes, every aspect of your fitness journey is fully customizable. You can tailor exercises, routines, rest times, and workout sequencing to meet your specific goals. ### What kind of performance insights does Grin&Gain provide? Grin&Gain offers powerful training insights, including estimated 1RM, volume per muscle group, and strength improvements. This allows for data-driven decisions to optimize training and recovery. ### Is Grin&Gain suitable for beginners? Yes, Grin&Gain is designed for everyone, from beginners just starting out to experienced lifters chasing advanced goals. Its intuitive interface makes it accessible for all levels. ### How often is Grin&Gain updated? The app was last updated on May 14, 2026, indicating regular development and support. Version 1.5 is the latest release. ### What devices support Grin&Gain? Grin&Gain is available on iPhone, iPad, and iPod. It is rated for ages 4 and up. ## Version history (last 5 releases) ### 3.12.1 — 2026-08-24 Added Yearly Wrapped Added Alternate Routine Feature Added Cardio Graphs Bug Fixes ### 3.11.7 — 2026-08-12 - Onboarding improvements - Added Assisted Weight Exercise Setting - Bug Fixes ### 3.11.6 — 2026-08-09 - Added Trends Feature - Added Under-Trained Muscles Feature - Added More Story Styling - Exercise Sets are now reorderable - Improved Graph Navigation - Bug fixes ### 10.1.7 — 2026-07-30 - Added likes, comments, and captions to posts - Added shareable links - Added PR icon to exercises - Added plate calculator quick view - Styling improvements to social features - Alarm improvements - Bug fixes ### 3.9.1 — 2026-07-16 - Share workout and workout story feature - Fixed queue reorder bug ## Apps similar to Grin&Gain | App | Rating | Price | Category | | --- | --- | --- | --- | | [Split - Gym & Fitness Tracker](https://appshunter.io/ios/app/split-gym-and-fitness-tracker/id6749325283) | — | Free | Health & Fitness | | [Split Workout Tracking](https://appshunter.io/ios/app/split-workout-tracking/id6757720410) | — | Free | Health & Fitness | | [Purdue RecWell](https://appshunter.io/ios/app/purdue-recwell/id1458925688) | 3.0 (27) | Free | Health & Fitness | | [The Fly Witches Bungee](https://appshunter.io/ios/app/the-fly-witches-bungee/id1658133007) | 5.0 (2) | Free | Health & Fitness | | [VyTrac](https://appshunter.io/ios/app/vytrac/id1530924875) | 4.2 (5) | Free | Health & Fitness | | [UPlate](https://appshunter.io/ios/app/uplate/id6752828206) | 4.3 (24) | Free | Health & Fitness | ## Related topics [stronger workout tracker](https://appshunter.io/ios/topics/stronger-workout-tracker) · [gain](https://appshunter.io/ios/topics/gain) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*