# Grind Time Training — Health & Fitness

> Personalized fitness, nutrition, and coaching app with progress tracking. (iPhone/iPad app by Wala Mohammad.)

- Source: https://appshunter.io/ios/app/grind-time-training/id1660459632 (this page in markdown: same URL + `.md`)
- Developer: [Wala Mohammad](https://appshunter.io/developer/1660459634)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 12+
- Requires: iOS 12.0 · 117 MB
- Languages: English, Spanish
- Released: 2022-12-27
- Data updated: 2026-06-13
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/grind-time-training/id1660459632/reviews.md

## What is Grind Time Training?

Kick-start your fitness journey with Grind Time Training. Together with Grind Time Team, you'll have the best combination of nutrition & exercises available on a single app.

With Grind Time Training, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go.

You deserve to be the best. That’s why Grind Time Training have packed so many features in a single app to help you achieve your fitness goals.

Start your journey today!

Features that will help you achieve your fitness goals include:

* Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness.

* Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app.

* Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results.

* Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates.

* Progress: Stay on top of your progress with powerful analytics.

* Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates.

Note regarding Apple Health:

The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals.

App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used.

Workout metrics are shared with the coach to better design your workout schedule.

DISCLAIMER:

Users should seek a doctor’s advice before using this app and making any medical decisions.

## Key features

- Personalized workout plans
- Customized meal plans
- Progress tracking and analytics
- 1-on-1 coach messaging
- Wearable device integration
- Hydration and habit tracking


## Frequently asked questions about Grind Time Training

### What kind of workout plans does Grind Time Training offer?

Grind Time Training provides fully personalized fitness plans tailored to your specific goals, whether they are weight gain, weight loss, muscle gain, or general fitness improvement.

### Can I track my nutrition with Grind Time Training?

Yes, you can access meal plans assigned by your coach and log your food intake to closely monitor your calorie consumption and macronutrients. The app also allows tracking of hydration, steps, and calories burned.

### How does Grind Time Training help me stay connected with my coach?

Grind Time Training features an instant messaging and video call function, allowing you to message your coach in real-time and schedule video sessions directly within the app for improved compliance and results.

### Does Grind Time Training integrate with fitness trackers?

Yes, the app integrates with fitness bands and Apple Health to provide real-time updates on your progress, including distance, steps, active energy, and flights. It can also track energy burned and heart rate during workouts if an Apple Watch is used.

### How often is Grind Time Training updated?

The latest version of Grind Time Training is 2.5, and it was last updated on March 28, 2023. This indicates a relatively recent update cycle for the application.

### What devices is Grind Time Training available on?

Grind Time Training is supported on iPhone, iPad, and iPod devices, making it accessible to a wide range of Apple users.

### What is the age rating for Grind Time Training?

Grind Time Training has an age rating of 12+, suggesting it is suitable for users aged 12 and above. Users should always seek a doctor's advice before using the app for medical decisions.

### Is Grind Time Training free to use?

Grind Time Training is available for free. While the app itself is free, users should consult the app's store listing for any potential in-app purchases or premium features that may be offered.

## Version history (last 1 release)

### 2.5 — 2023-03-28

Bug fixes and performance improvements

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-13.*