# Grind Track > Integrated training, nutrition, and progress tracking for fitness enthusiasts. (iPhone/iPad app by Amit Haritwal.) - Source: https://appshunter.io/ios/app/grind-track/id6776490693 (this page in markdown: same URL + `.md`) - Developer: [Amit Haritwal](https://appshunter.io/developer/6776490695) - Category: Health & Fitness, Utilities - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 26.4 · 139 MB - Languages: American English - Released: 2026-06-23 - Data updated: 2026-08-23 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/grind-track/id6776490693/reviews.md ## What is Grind Track? Train. Eat. Win. Grind Track is your complete training and nutrition system — structured programs, fast workout logging, full macro tracking, and progress you can actually see. Built for people who show up, every day. — TRAIN WITH A PLAN — • Follow structured routines built around training phases and cycles • Log sets, reps, and weight in seconds • Swap any exercise with smart substitutions for your equipment • See exactly which muscles you hit with a visual muscle map • Filter by gym, equipment, and goal — DIAL IN NUTRITION — • Track calories and macros with a fast, protein-first meal logger • Save meal templates and reuse your go-to foods • Build a grocery list straight from your plan • Per-day nutrition breakdowns with trend charts — SEE THE PROGRESS — • Interactive charts for strength, body weight, and nutrition • Body measurements and transformation photos • Daily streaks that keep you accountable • A home dashboard that shows today's plan at a glance — STAY MOTIVATED — • Follow friends and share your wins • Get inspired by routines from elite athletes and coaches • Post updates and celebrate PRs with the community • Reminders so you never miss a session — BUILT FOR FAMILIES — • Optional on-device parental controls for younger lifters GRIND TRACK PRO & MAX Unlock advanced programs, deeper analytics, and unlimited tracking with a subscription. Start free, upgrade when you're ready. • Free — core logging and tracking to get started • Pro — full programs, advanced stats, and unlimited history • Max — everything in Pro plus premium features Whether you're chasing your first pull-up or your next personal record, Grind Track keeps your training, nutrition, and progress in one place. Download Grind Track and outwork yesterday. ——— Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Terms of Use: https://grindtrack.co/terms Privacy Policy: https://grindtrack.co/privacy ## Key features - Structured training programs - Fast workout logging - Macro and calorie tracking - Progress visualization charts - Community features - Parental controls ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Pro monthly | $3.99 | per month | | Pro yearly | $29.99 | per year | | Max Yearly | $99.99 | per year | | Max Monthly | $9.99 | per month | ## Frequently asked questions about Grind Track ### What are the main features of Grind Track? Grind Track offers structured training programs, fast workout logging with exercise substitutions, detailed macro and calorie tracking, progress visualization through charts, and community features for motivation. It also includes optional on-device parental controls for younger users. ### How does Grind Track help with nutrition? Grind Track features a fast, protein-first meal logger for tracking calories and macros. You can save meal templates, build grocery lists directly from your plan, and view per-day nutrition breakdowns with trend charts. ### Can I track my progress with Grind Track? Yes, Grind Track provides interactive charts for strength, body weight, and nutrition trends. You can also log body measurements and transformation photos to see your progress over time. ### Is Grind Track suitable for families? Yes, Grind Track is built for families and includes optional on-device parental controls, making it suitable for younger lifters to use safely. ### What subscription plans does Grind Track offer? Grind Track offers 'Pro' and 'Max' subscription tiers. 'Pro' unlocks full programs and advanced stats, while 'Max' includes all Pro features plus premium functionalities. Both offer monthly and yearly options, with a 7-day free trial. ### How do I manage or cancel my Grind Track subscription? Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription anytime within your App Store account settings. ### Does Grind Track have ads? Grind Track does not contain advertisements. The app offers a free tier for core logging and tracking, with optional paid subscriptions for advanced features. ### What devices does Grind Track support? Grind Track is available on iPhone, iPad, and Apple Watch, providing a comprehensive fitness and nutrition system across your devices. ## Version history (last 5 releases) ### 1.1.1 — 2026-08-19 Search, fixed • Searching foods, recipes and the All tab no longer flashes "no results" before your matches arrive. • The keyboard's Search key now runs the search straight away instead of only closing the keyboard. Pin your best posts • Pin up to 3 posts to the top of your profile, and unpin any time. • Long-press a post on any profile grid for quick actions. • Pin, edit or delete your own posts; save, report or block someone else's — from the feed, a post's detail, or the profile grid. A sharper look • New app icon, including a dedicated light-mode version. • The launch screen now draws the brand mark on as the app opens. ### 1.1.0 — 2026-08-08 Sign up and start using Grind Track straight away — we now ask for your details in context instead of up front. Nutrition targets have a new guided setup that works out your calories and macros for you. Plus fixes and refinements throughout. ### 1.0.2 — 2026-08-01 Improved login and logging process ### 1.0.1 — 2026-07-19 Voice Meal Logging Log meals hands-free — just speak what you ate. See recognised items appear live as removable chips while you dictate, with smarter transcription that no longer loses your words during pauses. Home Screen Widgets New widgets for Active Session, Workout Stats, and Today's Stats — track exercises, meals, fiber, and hydration right from your home screen. Data Import Bring your history with you. Import workouts from other apps with smart matching and a review step before anything is saved. Apple Watch Live Sessions Run your strength sessions from your wrist with live session management on the watch. Route Following Follow a saved route with on-map guidance, visual cues, and distance tracking. Smarter AI Generation Meal-only plans in the AI routine wizard Focus areas with preset options for routine generation Equipment access presets and structured equipment selection Refreshed glowing AI design across the app Nutrition Upgrades New Nutrition Insights card with eating trends Day-specific planned meals with photo previews, overdue handling, and a new detail sheet Water tracking on your dashboard, plus hydration detail and missed-water reminders Better food search results and quicker meal-capture tiles More Share your progress with public share links Skip ahead in your routine schedule with skip-to Selectable accent themes in Appearance settings Subscription improvements for plans purchased on the web Fixes: check-in edits now prefill saved data and keep your photo; recipe calorie counting in the routine builder; sport icon rendering; more reliable notification routing ### 1.0 — 2026-06-23 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*