# Grind75 — 75 Hard Soft & Custom tracker

> Flexible habit and challenge tracker for self-improvement and discipline. (iPhone/iPad app by Priya Pappachen Yohannan.)

- Source: https://appshunter.io/ios/app/grind75/id6760317807 (this page in markdown: same URL + `.md`)
- Developer: [Priya Pappachen Yohannan](https://appshunter.io/developer/1883822079)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 4.95/5 from 22 App Store ratings · 9 written reviews indexed
- Age rating: 4+
- Requires: iOS 18.0 · 21 MB
- Languages: English
- Released: 2026-03-25
- Data updated: 2026-08-23
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/grind75/id6760317807/reviews.md

## What is Grind75?

Grind75 is a flexible habit tracker and challenge tracker designed to help you complete 75 Hard, 75 Soft, or any custom self-improvement challenge.
Build discipline, stay consistent, and track your daily habits—without rigid rules or burnout.

Whether you're working on fitness, routine building, or personal growth, Grind75 adapts to your lifestyle.

 
Start Any Challenge
Choose from 21, 30, 60, 75, or 100-day challenges—or create your own custom challenge tailored to your goals.
Build routines that work for you.

 
Multiple Challenge Modes
● Hard Mode – for strict 75 Hard-style discipline
● Medium Mode – balanced and structured
● Soft Mode – sustainable and flexible habits
● Parent Mode – designed for busy parents
 
Parent Mode – Built for Real Life
Stay consistent while balancing responsibilities:

● Realistic daily goals
● Grace days
● Audiobook-friendly reading
● Quiet-time tracking
 
Habit Tracker for Daily Consistency
Track habits like:

● Workouts & fitness
● Water intake (with reminders)
● Reading (books or audiobooks)
● Diet & nutrition
● Outdoor activity
● Daily steps (Health integration)
● Custom habits
Stay accountable, build streaks, and improve every day.

 
Track Progress & Transformation
● Capture progress photos
● Compare before & after results
● Track milestones throughout your challenge
● View past challenges with stats and insights
 
Stay Motivated
● Generate shareable transformation cards
● Completion recognition screen for finished challenges
● Celebrate wins and milestones
● Stay consistent through your journey
Flexible & Forgiving System
Missed a day? Keep going.

● Restart anytime
● Pause, stop, or resume your challenge
● Focus on progress over perfection
 
Smart Features That Make It Easy
● Browse 21 ready-made tasks across 6 categories
● Add, edit, delete, or reorder tasks
● Swipe to manage your habits
● Automatic step tracking with Health integration
● Set multiple water reminders
● Localized water units (oz / mL)
No Subscriptions. No Ads.
Grind75 keeps it simple:

● Start free
● Unlock everything with a one-time purchase
● No ads
● No subscriptions
● Just results
 
Why Grind75?
● Perfect for 75 Hard & 75 Soft challenges
● Flexible habit tracking system
● Designed for real-life consistency
● Built for discipline without burnout
 
Your challenge. Your rules. Let’s grind.

## Key features

- Customizable challenge lengths
- Multiple challenge modes (Hard, Medium, Soft, Parent)
- Habit tracking for fitness, water, reading, diet, and more
- Progress photo and milestone tracking
- Flexible system with pause and resume options
- Health integration for step tracking
- Shareable transformation cards

## Recent user reviews (9 of 9)

All indexed reviews: https://appshunter.io/ios/app/grind75/id6760317807/reviews.md

### 5/5 — Super simple! Best for working moms!

*2026-05-22*

It’s pretty neat,  easy to log, easy to track!

### 5/5 — Staying consistent has never been easier

*2026-05-13*

This app makes staying consistent much easier. The progress tracking, reminders, and clean layout help me stay focused on my goals every day. I also appreciate the flexibility to personalize challenges based on my lifestyle. Definitely worth trying if you’re working on discipline and self-improvement

### 5/5 — Ghj

*2026-05-06*

Vvgb

### 5/5 — Excellent

*2026-05-01*

it’s good to track our daily health updates

### 5/5 — Simple and Motivating

*2026-04-14*

Absolutely love this app! It makes tracking daily habits like fitness, water intake, and reading so simple and motivating. The different challenge modes keep it flexible for real life. Clean design and super easy to use. Highly recommend!

### 5/5 — Awesome app

*2026-04-10*

I tried this app to stay more consistent with my daily routine, and it was actually pretty helpful.Easy to use and a nice tool if you need a lil motivation .

### 5/5 — Nice Habit tracker

*2026-03-30*

Finally a 75 Hard tracker that doesn’t fell overwhelming. The UI is simple progress is clear and love that I can tweak it to fit my own routine. No subscriptions, no noise .. just a solid app to stay consistent and accountable everyday..

### 5/5 — 75 hard is a breeze with the grind75

*2026-03-29*

Clean, simple UI with no clutter,super easy to use daily. What stands out is the accountability; it actually keeps you consistent without feeling overwhelming.

I also love the custom challenges. 75 Hard wasn’t for me, but being able to create my own version made all the difference.

### 5/5 — Excellent app

*2026-03-26*

This is brilliant.. exactly what i was looking for!!

## Frequently asked questions about Grind75

### What is Grind75?

Grind75 is a flexible habit and challenge tracker designed to help users build discipline and stay consistent with self-improvement goals. It supports programs like 75 Hard and 75 Soft, as well as custom challenges.

### Does Grind75 have ads?

No, Grind75 is completely ad-free. The app is designed to provide a focused and uninterrupted user experience for tracking habits and challenges.

### How much does Grind75 cost?

Grind75 is free to start using. All features are unlocked with a one-time purchase, meaning there are no ongoing subscriptions or hidden costs.

### What challenge modes does Grind75 offer?

Grind75 offers multiple challenge modes including Hard Mode for strict discipline, Medium Mode for a balanced structure, Soft Mode for sustainable habits, and Parent Mode designed for busy parents with realistic goals and grace days.

### Can I track custom habits in Grind75?

Yes, Grind75 allows you to track custom habits tailored to your specific goals. You can also track pre-defined habits such as workouts, water intake, reading, diet, and daily steps.

### What devices is Grind75 available on?

Grind75 is available on iPhone and iPad devices, making it accessible for users within the Apple ecosystem.

### How does Grind75 handle missed days?

Grind75 has a flexible and forgiving system. If you miss a day, you can restart anytime, pause, stop, or resume your challenge, focusing on progress over perfection.

### What is the age rating for Grind75?

Grind75 has an age rating of 4+, making it suitable for a wide range of users looking to improve their habits and discipline.

## Version history (last 4 releases)

### 1.3 — 2026-06-02

• Paused challenges keep your calendar intact , all previously logged days
  stay visible after resume.
  • Paused days are now clearly marked in the calendar.
  • Added anonymous crash reporting so we can find and fix issues faster. No
  ads, no personal data, no device tracking.

### 1.2 — 2026-05-06

• Pick oz or mL for your water tracking — Settings → Units.                          
  • Choose your own restart rule (Strict / Flexible / Chill) during onboarding, not
  just Custom mode.                                                                    
  • On Chill or Flexible? Add or remove tasks any day mid-challenge. Strict still locks
   at Day 1.

### 1.1 — 2026-04-09

● Parent Mode (formerly Mom Mode) – same great support, now more inclusive
● Improved challenge completion experience with recognition screen
● Shareable transformation cards enhancements
● View past challenges with stats and progress
● Stop, pause, resume, or restart challenges anytime
● Smarter Health integration with improved permissions flow
● Bug fixes and performance improvements
● Fixed issue where share cards could open blank on first tap
● Improved reliability for existing users

### 1.0 — 2026-03-25

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*