# GrindLock - App & Phone Lock — Block Apps Until You Workout

> App locker that requires workout completion to unlock distracting apps. (iPhone/iPad app by JEAN PAUL CORELLA MARADIAGA.)

- Source: https://appshunter.io/ios/app/grindlock-app-and-phone-lock/id6760455805 (this page in markdown: same URL + `.md`)
- Developer: [JEAN PAUL CORELLA MARADIAGA](https://appshunter.io/developer/1884554432)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.60/5 from 15 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 24 MB
- Languages: English
- Released: 2026-03-30
- Data updated: 2026-08-25
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/grindlock-app-and-phone-lock/id6760455805/reviews.md

## What is GrindLock?

GrindLock — Earn Your Scroll

  Tired of losing hours to social media? GrindLock locks your distracting apps until you complete a real workout. No shortcuts. No cheating. Just discipline.

  HOW IT WORKS
  1. Choose which apps to lock (Instagram, TikTok, X, YouTube — you decide)
  2. Set your discipline schedule (Morning Grind, Iron Guard, or Full Lockdown)
  3. Complete your workout to unlock your apps
  4. Track your progress and watch your streaks grow

  REAL WORKOUTS, REAL RESULTS
  - 30 guided exercises with animated demonstrations
  - Personalized workout routines based on your fitness level
  - Track sets, reps, and workout completion
  - No gym required — bodyweight exercises you can do anywhere

  DISCIPLINE PROTOCOLS
  - Morning Grind: Apps locked until your morning workout
  - Iron Guard: Extended lock periods for serious focus
  - Full Lockdown: Maximum discipline for maximum results

  TRACK YOUR TRANSFORMATION
  - Daily, weekly, and monthly progress tracking
  - Streak counter to keep you motivated
  - Time Reclaimed dashboard — see exactly how many hours you've saved
  - Weekly recap reports with achievement badges

  MINDFUL UNLOCK
  Need a quick check? Use Mindful Unlock for a timed 30-minute session. Apps re-lock
  automatically so you stay in control.

  FEATURES
  - Screen Time integration for real app blocking
  - Customizable lock schedules
  - 30+ guided exercises with GIF demonstrations
  - Achievement system with 11 unlockable badges
  - Weekly progress recaps
  - Push notifications for workout reminders and streak alerts
  - Dark mode design

  GrindLock isn't just another fitness app — it's a discipline system. Every scroll is
  earned, never given.

  Start your free trial today and take back control of your time.

  ---
  Subscription Terms:
  - GrindLock Premium is available as a weekly ($9.99/week), monthly ($14.99/month), or
  annual ($49.99/year) subscription
  - The annual plan includes a 3-day free trial
  - Payment is charged to your Apple ID account at confirmation of purchase
  - Subscription automatically renews unless canceled at least 24 hours before the end
  of the current period
  - Your account will be charged for renewal within 24 hours prior to the end of the
  current period
  - You can manage and cancel your subscriptions by going to your App Store account
  settings after purchase

  Privacy Policy: https://grindlock.io/privacy
  Terms of Use: https://grindlock.io/terms

## Key features

- App blocking until workout completion
- Customizable discipline schedules
- 30+ guided exercises with animations
- Progress and streak tracking
- Mindful Unlock feature
- Achievement system

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| GrindLock Annual | $49.99 | per year |
| GrindLock Weekly | $9.99 | per 7 days |
| GrindLock Monthly | $14.99 | per month |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/grindlock-app-and-phone-lock/id6760455805/reviews.md

### 3/5 — Good work out

*2026-08-01, version 1.0.1*

This is the best app to use to work out and you can get the best dream body you all ways imagine

### 1/5 — Won’t let me delete

*2026-07-29, version 1.0.1*

I can’t delete the app and unlock it and my apps are now all locked

### 5/5 — my opinion on grindlock

*2026-05-14, version 1.0.1*

best app for concentration

## Frequently asked questions about GrindLock

### How does GrindLock work?

GrindLock locks your chosen distracting apps until you complete a scheduled workout. You select which apps to lock, set your discipline schedule, and then perform a workout to regain access.

### What kind of workouts does GrindLock offer?

GrindLock includes over 30 guided exercises with animated demonstrations. These are bodyweight exercises that require no gym equipment and can be done anywhere.

### Can I customize how long my apps are locked?

Yes, GrindLock offers customizable lock schedules, including 'Morning Grind,' 'Iron Guard,' and 'Full Lockdown,' allowing you to set periods of extended focus.

### Does GrindLock have ads?

No, GrindLock is ad-free, allowing for an uninterrupted experience as you focus on your discipline and workouts.

### What are the subscription options for GrindLock Premium?

GrindLock Premium is available as a weekly ($9.99), monthly ($14.99), or annual ($49.99) subscription. The annual plan includes a 3-day free trial.

### How can I cancel my GrindLock subscription?

You can manage and cancel your subscriptions by going to your App Store account settings after purchase. Subscriptions must be canceled at least 24 hours before the end of the current period to avoid renewal.

### What devices does GrindLock support?

GrindLock is designed for iPhone and iPad devices, leveraging Screen Time integration for effective app blocking.

### How does GrindLock track my progress?

GrindLock provides daily, weekly, and monthly progress tracking, a streak counter for motivation, a dashboard showing time reclaimed, and weekly recap reports with achievement badges.

## Version history (last 2 releases)

### 1.0.1 — 2026-04-01

- Improved notification timing — reminders now stop after completing your workout
- Fixed an issue where the shield notification didn't appear on some devices
- General stability improvements

### 1.0 — 2026-03-31

No release notes.

## Related topics

[grind lock](https://appshunter.io/ios/topics/grind-lock) · [grind locker](https://appshunter.io/ios/topics/grind-locker) · [push up app blocker sweat lock](https://appshunter.io/ios/topics/push-up-app-blocker-sweat-lock)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*