# Grip Strength: MrGripper — Tracker, Dynamometer, Programs > Grip strength training tracker for athletes and rehab with detailed logging and testing. (iPhone/iPad app by Rinalds Domanovs.) - Source: https://appshunter.io/ios/app/grip-strength-mrgripper/id6746167747 (this page in markdown: same URL + `.md`) - Developer: [Rinalds Domanovs](https://appshunter.io/developer/1492041291) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 4.70/5 from 3 App Store ratings - Age rating: 4+ - Requires: iOS 18.0 · 43 MB - Languages: American English, German (Germany), Russian, European Spanish - Released: 2025-06-02 - Data updated: 2026-08-30 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/grip-strength-mrgripper/id6746167747/reviews.md ## What is Grip Strength? Ready to crush your grip goals? MrGripper is built for athletes, climbers, calisthenics athletes, martial artists, and anyone in rehab who wants to log, test, and improve hand strength—with clear numbers, not guesswork. What you can do • Personalized start — Pick your gear and goals; your library is ready before your first set. • Guided workouts — Press play on a routine: count-ins, live rep and hold screens, rest timers, and PR celebrations at the finish. Every set saves the moment you log it. • Workout programs — Save templates with target sets, reps or hold time, rest, and notes. Tap, train, log in seconds. • Fast workout logging — Reps, sets, notes, and grip-specific exercises in a few taps. • Dynamometer grip tests — Measure left, right, or both hands and see progress clearly. • Per-hand tracking — Log hands together or separately for more accurate trends. • Reps or timed holds — Max reps and max-duration holds, with a built-in timer for dead hangs and static holds. • Gear library — Grippers, hangboards, rings, bands, pinch gear, and custom tools in one place. • Personal records — PRs that match how you actually train (exercise, equipment, load, hand). • Trends built from your real sets — Exercise progression against your PR line, weekly volume, sessions per week, left-vs-right grip strength, and hand symmetry over time. • Home and Lock Screen widgets — Today's plan, your streak, and your training week at a glance. • Share the wins — Turn a PR, a session, or a symmetry score into a clean image card. • Offline first — Log and review anywhere; no connection required. • Your setup — kg/lbs, light or dark mode, and settings that stay out of your way. What's free, what's Pro • Free: unlimited workouts and custom exercises, 5 pieces of equipment, per-hand tracking, dynamometer tests, 7- and 30-day trends, 30 days of history, and three programs. • Pro: per-equipment and per-load PRs, equipment photos, 90-day, 1-year and all-time windows, unlimited programs, and CSV export. Who it's for • Grip sport and heavy-gripper training • Climbers and boulderers working hangs, pinch, and contact strength • Strength athletes who want carry and pull strength when it counts • Martial artists focused on grip in grappling and holds • Rehab and return-to-training—steady, measurable progress Why MrGripper • Purpose-built for hand and grip work—not a generic gym log bolted onto “grip.” • Native, uncluttered iOS UI so you spend time training, not hunting through menus. • Reliable logging and PR logic you can trust when you're chasing real numbers. Train your grip with the same focus you bring to everything else. Terms of Use: https://domanovdev.com/mrgripper/terms Privacy Policy: https://domanovdev.com/mrgripper/privacy ## Key features - Personalized onboarding - Workout program templates - Fast workout logging - Dynamometer grip tests - Per-hand tracking - Built-in timer - Gear library ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Yearly Subscription | $29.99 | per year | | Monthly | $4.99 | per month | | Weekly | $4.99 | per 7 days | | Yearly | $29.99 | per year | ## Frequently asked questions about Grip Strength ### What is MrGripper? MrGripper is a dedicated app for tracking, testing, and improving hand and grip strength. It offers features like personalized onboarding, workout program templates, and dynamometer grip tests to help users monitor their progress. ### Is MrGripper free to use? MrGripper offers a free tier that includes unlimited workouts, custom exercises, up to 5 pieces of equipment, per-hand tracking, dynamometer tests, and a 30-day history window. A Pro version unlocks additional features like per-equipment PRs and unlimited programs. ### What are the subscription options for MrGripper Pro? MrGripper Pro offers monthly ($4.99/month with a 3-day free trial), weekly ($4.99/week with a 3-day free trial), and yearly ($29.99/year) subscription plans to unlock its full suite of features. ### Does MrGripper have ads? No, MrGripper does not contain advertisements, providing an uninterrupted training experience for its users. ### What devices does MrGripper support? MrGripper is available on iPhone and iPad, offering a native and uncluttered user interface for iOS devices. ### How often is MrGripper updated? The latest version of MrGripper is 1.7.0, which was last updated on May 17, 2026. Updates typically focus on improving reliability and adding features based on user feedback. ### Can I export my data from MrGripper? CSV export is a feature available in the Pro version of MrGripper. This allows users to export their training data for further analysis or backup. ### What is the age rating for MrGripper? MrGripper has an age rating of 4+, making it suitable for a wide range of users interested in tracking their grip strength. ## Version history (last 5 releases) ### 1.9.1 — 2026-08-12 TIMERS THAT STAY ON Timers stay on during holds and rest — and keep running on the Lock Screen and Dynamic Island. No more screen-off mid-pinch. • Screen stays awake while you hold or rest (manual log and guided workout). • See remaining rest or elapsed hold on Lock Screen and Dynamic Island. • Tap the Island or Lock Screen banner to jump back into your timer. • Settings › Workout: turn off “Timers on Lock Screen” anytime (keep-awake still works). ### 1.9.0 — 2026-08-11 CHARTS THAT TELL THE TRUTH v1.9 rebuilds every trend in the app from your actual sets, holds and grip tests. If a number is on screen, it came from something you did. • New Trends tab: exercise progression against your PR line, weekly volume, and sessions per week against a goal you set. • Grip trends that can go down: left and right on one chart, with hand symmetry tracked over time. • One time window everywhere — pick 7 or 30 days (90 days, 1 year and all-time with Pro) and every chart and card follows it. • Tap any exercise for the full picture: every set, your best sessions, and the trend behind them. • kg and lbs are now converted, never mixed — totals, symmetry and trends finally agree with each other. • Share the wins: PRs, workout recaps, symmetry scores and trend snapshots as image cards. • Widgets, rebuilt: today's plan as a progress ring on the Home Screen, new Lock Screen widgets, and a streak that no longer resets at midnight. • Fixed: hold records showed a hundredth of their real value, and long words in German, Russian and Spanish overflowed their layouts. Squeeze. Log. Repeat. ### 1.8.0 — 2026-07-11 YOUR WORKOUT, NOW WITH A PLAYER v1.8 rebuilds the guided workout from the ground up — clearer, safer, and more rewarding. • The Player: a rebuilt guided session — route preview, get-ready count-in, live set screens for reps and holds, rest with a logged receipt, and a clean hand-off between exercises. • Never lose a set: every set saves the moment you log it. Leave mid-workout and pick up right where you left off from Home. • PR reveals: finish a session and watch each personal record celebrate itself — "was 12 → now 14". • Summaries that stick around: reopen any session's summary from History, complete with its PR chips. • Save as routine: turn a finished session into a reusable routine in one tap. • More in free: the free tier now includes 3 routines (was 1). • Feel the cues: subtle haptics for count-ins, rest endings, targets hit, and records set — with a setting to turn them off. • Plus: a full accessibility pass and complete translations in English, German, Russian, and Spanish. Squeeze. Log. Repeat. ### 1.7.0 — 2026-05-17 MORE IN THE FREE TIER + CLEARER PRO We rebalanced what’s free and what’s Pro so the line is easy to see and every claim is true. • Free now: unlimited custom exercises (was capped), up to 5 pieces of equipment (was 2), full per-hand tracking, dynamometer, weekly insights, the 30-day history window, and one workout program. • Pro now: per-equipment and per-load PRs (track your best with each gripper at each resistance), equipment photos, 90-day insights with full history, unlimited programs, and CSV export. • Personalized start: onboarding now seeds your equipment types and exercise library based on what you tell us you train with. • Fix: routines with 0-second rest no longer trigger the rest timer mid-workout. • Plus: onboarding screen refresh and translation cleanup across all locales. Train with the same focus you bring to everything else. ### 1.6.0 — 2026-04-27 COMPLETE WORKOUT TEMPLATES Set targets per exercise — sets, reps or hold time, rest, and notes — then tap to start a session pre-filled and ready to log. • Per-item targets: sets (1–20), reps or duration, rest (0–600s), and exercise notes • Today's plan flows from template → first incomplete set on Home, with completion callout • Today's Progress now splits Load Volume (kg) and Hold Time (M:SS) — duration sessions no longer inflate volume • Redesigned Dashboard, Progress, Settings, Templates, and Equipment screens • Per-hand load pre-fills from your equipment for accurate PRs • Templates: free users get one; Pro is unlimited Train with the same focus you bring to everything else. ## Apps similar to Grip Strength | App | Rating | Price | Category | | --- | --- | --- | --- | | [Jawline Exercises, MewingCoach](https://appshunter.io/ios/app/jawline-exercises-mewingcoach/id6504848191) | 4.9 (2,290) | Free | Health & Fitness | | [Holdee: Grip Strength](https://appshunter.io/ios/app/holdee-grip-strength/id6753174645) | — | Free | Health & Fitness | | [GripMeter Grip Strength Tester](https://appshunter.io/ios/app/gripmeter-grip-strength-tester/id1671234283) | 4.5 (4) | Free | Health & Fitness | | [GripMeter Physio - Grip Tester](https://appshunter.io/ios/app/gripmeter-physio-grip-tester/id6740773272) | 5.0 (4) | Free | Health & Fitness | | [Shadow Boxing Workout App](https://appshunter.io/ios/app/shadow-boxing-workout-app/id1510911574) | 4.9 (2,859) | Free | Health & Fitness | | [Arm Workout](https://appshunter.io/ios/app/arm-workout/id1357526464) | 4.9 (2,188) | Free | Health & Fitness | ## More apps by Rinalds Domanovs - [Roman Numerals Practice](https://appshunter.io/ios/app/roman-numerals-practice/id1492041292) - [Appointix](https://appshunter.io/ios/app/appointix/id1521671056) - [Crypto Stickerzz Pack](https://appshunter.io/ios/app/crypto-stickerzz-pack/id1546718904) - [Trading Journal: Mantis](https://appshunter.io/ios/app/trading-journal-mantis/id6744938744) - [Reverse Audio & Singing: Revy](https://appshunter.io/ios/app/reverse-audio-and-singing-revy/id6753143413) All apps by Rinalds Domanovs: https://appshunter.io/developer/1492041291 ## Related topics [grip strength](https://appshunter.io/ios/topics/grip-strength) · [gripper](https://appshunter.io/ios/topics/gripper) · [forearm](https://appshunter.io/ios/topics/forearm) · [gripmeter grip strength tester](https://appshunter.io/ios/topics/gripmeter-grip-strength-tester) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*