# GripFlow: BJJ Training Journal — Log training by voice with AI

> Log training by voice with AI (iPhone/iPad app by Henrique de Pedro.)

- Source: https://appshunter.io/ios/app/gripflow-bjj-training-journal/id6761620837 (this page in markdown: same URL + `.md`)
- Developer: [Henrique de Pedro](https://appshunter.io/developer/1890497076)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.1 · 70 MB
- Languages: American English, French (France), German (Germany), Brazilian Portuguese, European Spanish
- Released: 2026-04-29
- Data updated: 2026-10-16

## What is GripFlow?

GripFlow is the Jiu-Jitsu training journal that understands your game.

HOW IT WORKS
Done training? Tell GripFlow how it went, by voice or text, in your own words: "rolled, passed the half guard, took the back but lost it on the transition". The AI picks out positions and techniques, writes the summary and updates your progress.

YOUR FIGHTER MAP
A 6-axis radar (Guard, Passing, Pressure, Submission, Takedowns and Transition) that shows where you are strong and where to invest. It gets sharper with every session you log.

YOUR STYLE
GripFlow names your game from your training: Finishing Guard Player, Pressure Passer, Steamroller... 32 possible styles that settle in as you keep logging.

TRAINING ROUTINE
Pick your training days and the time of each one — Monday night, Saturday morning. The reminder arrives after class, right when it is time to log.

TECHNIQUES
A glossary of more than 180 techniques with correct terminology: Spider Guard, Armbar, Triangle, Berimbolo, Leg Drag. Spaced repetition so you don't forget what you learned.

TRAINING PARTNERS
Say who you rolled with and see how your game does against each partner.

DRILLING IS NOT ROLLING
GripFlow separates technical drilling from live rolling: 30 drill reps don't count as 30 submissions.

WHAT WAS YOURS, WHAT WAS THEIRS
A submission you got caught in never counts as yours. If the AI gets it wrong, fix it in 2 taps and your progress recalculates.

COMMUNITY AND TOURNAMENTS
Feed, rankings and challenges with the people you train with, plus a tournament calendar.

SENSEI AI (PREMIUM)
An AI coach that reads your training and answers questions about your game: what to drill today, where you keep losing position, how to fit in a new technique.

PLANS
Free: voice and text logging, Fighter Map, your style, 10 techniques and 1 chain.
Premium: Sensei AI, unlimited techniques and chains, the full My Game view and premium share cards.

From white belt to black belt.

Terms of Use (EULA): https://appgripflow.com.br/terms
Privacy Policy: https://appgripflow.com.br/privacy
Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
GripFlow Premium Monthly and Annual are auto-renewing subscriptions, priced in your local currency in the App Store. Cancel anytime in Settings → Apple ID → Subscriptions.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Mensal | $12.99 | per month |
| Premium Anual (economia 30%) | $39.99 | per year |


## Is GripFlow safe?

Not enough ratings yet to assess GripFlow.

## Is GripFlow legit?

GripFlow: BJJ Training Journal has limited verification signals. The AppsHunter Legitimacy Score for GripFlow is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 2.1.6 — 2026-10-15

GripFlow now speaks your language.

- The whole app in English, Spanish, French and German — the AI summaries and Sensei answers too. Change it anytime in Settings > Language.
- Training routine: each weekday has its own training time. The reminder arrives after your class.
- Tournaments: weight and age category, plus fight-week tips.
- Stability fixes.

Train hard.

### 2.1.5 — 2026-09-30

Visual novo em todo o app.

- Feed, Progresso, Meu Jogo, Sensei IA, Revisão e Road to Podium no novo visual.
- Editor de foto do story renovado, com o logo oficial.
- O treino da aula da noite agora fica no dia certo, e as datas seguem o fuso do seu aparelho.
- Melhorias de acessibilidade e correções de estabilidade.

Bons treinos.

### 2.1.4 — 2026-09-10

Primeiros passos repensados.

- Registre o primeiro treino por voz, direto no onboarding — ou deixe para depois sem perder nada.
- O lembrete de treino agora pede permissão na hora certa, explicando por quê.
- Cada passo fica salvo: se fechar o app no meio, você não recomeça do zero.
- Correções de estabilidade.

Bons treinos.

### 2.1.3 — 2026-08-26

Nesta versao:

- Feed, ranking e desafios agora aparecem tambem no iPhone
- Correcoes de acessibilidade nas telas internas
- Ajustes de estabilidade no registro de treino

### 2.1.2 — 2026-08-12

Correções desta versão:

• Sensei IA não fecha mais sozinho ao abrir
• Registro de treino por voz voltou a transcrever
• O onboarding não se repete mais a cada login
• "Início" volta direto para a tela inicial do app
• Ajustes de layout em telas estreitas

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| --- | --- | --- | --- |
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## More apps by Henrique de Pedro

- [Kindar: Co-Parenting](https://appshunter.io/ios/app/kindar-co-parenting/id6762701916)

All apps by Henrique de Pedro: https://appshunter.io/developer/1890497076

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-16.*