# Grit Meditation > Guided meditation app for kids and adults focused on calm, sleep, and gratitude. (iPhone/iPad app by Alexandra Dunham.) - Source: https://appshunter.io/ios/app/grit-meditation/id1524592930 (this page in markdown: same URL + `.md`) - Developer: [Alexandra Dunham](https://appshunter.io/developer/1524592932) - Category: Lifestyle, Health & Fitness - Price: Free - Age rating: 4+ - Requires: iOS 13.0 · 425 MB - Languages: English - Released: 2020-09-28 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/grit-meditation/id1524592930/reviews.md ## What is Grit Meditation? Grit Meditation is a friendly meditation app for both kids and adults. It’s simplicity allows you to quickly connect to calm, returning you to your baseline so that you can function with a healthier, happier brain. Led by meditation instructors from workshop-based Grit Vancouver, choose first between meditations for kids or meditation for everyone, and then settle into whatever you need most: more calm, more sleep, or more gratitude. In the short-term, Grit meditation will bring you to a grounded, focused state. In the long-term, it will change the neuro-pathways in your brain to help you remain in that grounded, focused state even in the face of everyday chaos. ## Key features - Meditations for kids - Meditations for everyone - Focus on calm - Promotes sleep - Encourages gratitude - Reduces stress ## Recent user reviews (7 of 7) All indexed reviews: https://appshunter.io/ios/app/grit-meditation/id1524592930/reviews.md ### 5/5 — love *2023-12-30* i love this app sm. love you alix and asha- ruby ### 5/5 — Phenomenally Amazing *2023-07-14, version 1.4* 10/10 would recommend this app! Again and again! My kids really enjoy it as well, So Bonus!!! ### 5/5 — A treasure *2021-12-22, version 1.2* You will find a beautiful layout and and Incredible guided meditations for children and grownups! You will love the voices and the kindness of this audios. They are amazing daily tools. “Overwhelmed” and “calm” are some of my favs. The best of all is free of ads ! Clean, pure and beautiful app ### 5/5 — Thanks *2021-08-04, version 1.0* Amazing app I have always had trouble sleeping but not anymore thanks 🙏🏾🙂🙂❤️❤️❤️❤️❤️ ### 5/5 — Beautiful and user (kiddo) friendly *2020-10-19, version 1.0* My daughter just came to see me after using the app for a meditation break. She greeted me with the most contented, blissful sigh and said, “That was so good! I feel so great!” My daughter is 8. Thanks for creating such a user friendly, powerfully peaceful app - we are LOVING it! ### 5/5 — Asleep in 20 minutes!! *2020-10-06, version 1.0* Our daughter has been having a lot of trouble falling asleep for the past couple of weeks. It was taking her an hour or more to get to sleep. Played the kids sleep recording and 20 minutes later.....fast asleep!!! ### 5/5 — Amazing app! *2020-10-01, version 1.0* Beautiful layout and such a great helpful app. Helped me get through a moment of anxiety for me this afternoon. I will be sharing the kids section with my children at bedtime. So helpful for the world we are living in now. Well done! ## Frequently asked questions about Grit Meditation ### What is Grit Meditation? Grit Meditation is a free meditation app offering guided sessions for both children and adults. It focuses on helping users find calm, improve sleep, and cultivate gratitude, aiming for both short-term focus and long-term stress resilience. ### Is Grit Meditation free to use? Yes, Grit Meditation is completely free to download and use. The app does not feature in-app purchases or advertisements, providing an uninterrupted meditation experience. ### What kind of meditations does Grit Meditation offer? Grit Meditation provides distinct meditation categories for kids and for everyone. Within these, users can choose sessions focused on increasing calm, aiding sleep, or fostering gratitude. ### Who developed Grit Meditation? Grit Meditation was developed by Alexandra Dunham. It is inspired by workshop-based Grit Vancouver and led by their meditation instructors. ### On what devices can I use Grit Meditation? Grit Meditation is available on iPhone, iPad, and iPod devices. It is designed to be accessible across Apple's mobile ecosystem. ### How often is Grit Meditation updated? The latest version of Grit Meditation is 1.4, last updated on September 25, 2022. While specific update frequency isn't detailed, this indicates regular maintenance and improvements. ### What is the age rating for Grit Meditation? Grit Meditation has an age rating of 4+, making it suitable for children and adults. The app's content is designed to be accessible and beneficial for a wide age range. ### What are the long-term benefits of using Grit Meditation? In the long term, Grit Meditation aims to change neural pathways in the brain. This helps users maintain a grounded and focused state, even when facing everyday challenges and chaos. ## Version history (last 5 releases) ### 1.4 — 2022-09-25 We've added four new meditations! ### 1.3 — 2022-09-17 We've added four new mediations! ### 1.2 — 2021-09-27 We've added a new one-month meditation challenge called Grit Kit. Check it out! ### 1.1 — 2021-09-09 We've improved the iPad experience and are getting things ready for the next big release - stay tuned! ### 1.0 — 2020-09-28 No release notes. ## Apps similar to Grit Meditation | App | Rating | Price | Category | | --- | --- | --- | --- | | [SND Client App](https://appshunter.io/ios/app/snd-client-app/id1567449580) | 5.0 (5) | Free | Lifestyle | | [Miluklub](https://appshunter.io/ios/app/miluklub/id1572279580) | — | Free | Lifestyle | | [Jasmin French](https://appshunter.io/ios/app/jasmin-french/id1567060360) | — | Free | Lifestyle | | [Contur](https://appshunter.io/ios/app/contur/id1571663000) | — | Free | Lifestyle | | [Challenge 2021](https://appshunter.io/ios/app/challenge-2021/id1571996360) | — | Free | Lifestyle | | [Spa Nijoli & Salon](https://appshunter.io/ios/app/spa-nijoli-and-salon/id1571475440) | 5.0 (1) | Free | Lifestyle | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*