# GRIT: Workout & WOD Timer — Gym, AMRAP, EMOM & Intervals

> Gym, AMRAP, EMOM & Intervals (iPhone/iPad app by Andrew Dunn.)

- Source: https://appshunter.io/ios/app/grit-workout-and-wod-timer/id6782134881 (this page in markdown: same URL + `.md`)
- Developer: [Andrew Dunn](https://appshunter.io/developer/1895547129)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 4+
- Requires: iOS 18.0 · 12 MB
- Languages: American English
- Released: 2026-07-04
- Data updated: 2026-09-28
- User reviews in markdown: https://appshunter.io/ios/app/grit-workout-and-wod-timer/id6782134881/reviews.md

## What is GRIT?

GRIT is a fast, focused WOD timer for functional fitness, garage gyms, coaches and athletes. Choose the format, set your workout and start. GRIT includes: • For Time • AMRAP • EMOM • Tabata • Custom work/rest intervals • Time-of-day clock BUILD COMPLETE WORKOUTS Combine For Time, AMRAP, EMOM, Tabata, Intervals and Rest blocks into one session. Reorder blocks, set each phase and run the complete workout without rebuilding the clock between sections. BUILT FOR THE GYM FLOOR Use GRIT on iPhone or iPad, or turn your device sideways for a large, high-contrast workout clock. Clear work, rest and countdown colors help you understand the phase while you are moving, and distinct audio cues keep the session on track. A connected AirPlay display can show a synchronized, read-only timer. FAST, FLEXIBLE SETUP Set the time cap, duration, rounds, work, rest and count-in for the workout in front of you. Fully custom sub-minute timers are supported, and the core timer modes are available without a subscription. GRIT WORKOUT LIBRARIES AND HISTORY Search GRIT Benchmarks and GRIT Tribute Workouts by workout or movement. Save your result, mark RX or scaled, add notes and keep your recent sessions on your phone. OPTIONAL APPLE HEALTH MATCHING If you choose to grant access, GRIT can match a saved result with a nearby Apple Health workout from your Apple Watch. Health access is optional. FREE AND PRIVATE BY DESIGN No account. No subscription. No advertising. Your saved results stay on your device. If you choose Send to a mate, the workout definition is uploaded to create a shareable link. Your personal result and session notes are not shared. Download GRIT, choose a mode and start the clock.


## Version history (last 5 releases)

### 1.21 — 2026-09-16

Send to a mate is now easier to spot, with a consistent green sharing button across saved workouts, benchmarks, tribute workouts and saved results. Share your workout setup and instructions with a friend so they can try it too.

### 1.20 — 2026-09-15

A cleaner workout flow from setup to saved results. Completion and Edit now use a consistent result-first layout, with result fields ready to edit when you open a saved workout.

Scores remain optional. EMOM shows your entered result or the configured workout time. Workout descriptions, timer settings and shared workouts are clearer and more consistent across timer modes.

### 1.19 — 2026-09-13

Editing a saved workout result now matches the cleaner completion screen, with compact score fields, collapsed workout details and session notes, and a blue Clear button for workout details.

Scores remain optional, and weight or distance results stay editable for timed workouts.

### 1.18 — 2026-09-13

Send to a mate: share a saved or completed workout through Messages, WhatsApp or your favorite app. Friends can open the link to save the workout’s timer settings and instructions to their library. Your personal result stays private.

A cleaner workout completion screen, optional scores and clearer Apple Health workout matching. Saving a result keeps you on the completion screen.

### 1.16 — 2026-09-10

Workout setup is clearer and quicker to edit. Work and Rest times stay aligned, interval names expand when you tap the first row, and pauses between rounds are easier to find.

Saving and editing workouts now works consistently with Saved Library. This update also fixes draft handling, preserves interval names when changing rounds, improves keyboard controls, and strengthens timer and saved-workout reliability.

## Apps similar to GRIT

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [CrossFit Putney](https://appshunter.io/ios/app/crossfit-putney/id6473035677) | — | Free | Health & Fitness |
| [Interval Timer by 7M](https://appshunter.io/ios/app/interval-timer-by-7m/id6460821981) | 5.0 (1) | Free | Health & Fitness |
| [Hybrid Fitness](https://appshunter.io/ios/app/hybrid-fitness/id6459450644) | — | Free | Health & Fitness |
| [Race At Your Pace](https://appshunter.io/ios/app/race-at-your-pace/id1588049738) | 4.0 (8) | Free | Health & Fitness |
| [WodBoard](https://appshunter.io/ios/app/wodboard/id1477992244) | 5.0 (2) | Free | Health & Fitness |
| [Rehab Guru](https://appshunter.io/ios/app/rehab-guru/id1046394219) | — | Free | Health & Fitness |

## More apps by Andrew Dunn

- [Bible Bedtimes](https://appshunter.io/ios/app/bible-bedtimes/id6773492861)

All apps by Andrew Dunn: https://appshunter.io/developer/1895547129

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-28.*