# Grith: AI Journal for Men — Private daily reflection

> Private daily reflection (iPhone/iPad app by Dmitry Selenya.)

- Source: https://appshunter.io/ios/app/grith-ai-journal-for-men/id6761314684 (this page in markdown: same URL + `.md`)
- Developer: [Dmitry Selenya](https://appshunter.io/developer/1888818771)
- Category: Lifestyle, Health & Fitness
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 15.1 · 48 MB
- Languages: American English
- Released: 2026-05-07
- Data updated: 2026-08-01
- User reviews in markdown: https://appshunter.io/ios/app/grith-ai-journal-for-men/id6761314684/reviews.md

## What is Grith?

Write the hard thing, clear your head, and notice what keeps repeating.

Grith is a private daily journal for men who want a simple place to reflect, track patterns, and use optional AI only when you choose.

WHY GRITH
• Local-first by default: journal entries, chat history, and onboarding answers stay on your device.
• PIN-protected: keep reflections private.
• Built for honest daily check-ins: write fast, tag what matters, and come back later.
• Optional AI reflection: ask for perspective when you choose. Your core journal stays local by default.
• Progress and weekly insights: review mood, streaks, patterns, and repeated themes over time.
• No account required to start.
• No ads. No tracking.

WHAT YOU CAN DO WITH GRITH
• Morning and evening check-ins with prompts for focus, discipline, relationships, and emotional clarity.
• Tag entries by mood, energy, and topic — then come back to see what keeps repeating.
• Build a quiet daily habit: short writes when life is busy, longer when you need to think.
• Track streaks without shame — missing a day doesn't reset your story.
• Optional AI for a second perspective on a hard week, a stuck pattern, or a decision you're sitting with.

GRITH PRO
Grith Pro unlocks extended AI reflections, deeper weekly insights, and advanced pattern review. Available as a monthly or yearly subscription.

Subscriptions auto-renew at the end of each billing period unless canceled at least 24 hours before the period ends. Manage or cancel anytime in App Store settings.

Terms of Use: https://grithapp.com/terms/
Privacy Policy: https://grithapp.com/privacy/

IMPORTANT
Grith is a self-reflection tool, not medical care, therapy, diagnosis, or crisis support. If you feel at risk of harm, contact local emergency services or a crisis hotline.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Grith Pro — Monthly | $2.99 | per month |
| Grith Pro — Yearly | $19.99 | per year |



## Version history (last 3 releases)

### 1.0.3 — 2026-06-16

This update makes Grith calmer and more reliable.

- Faster, smoother AI replies, with a clear "thinking" state so you always know what is happening.
- More dependable navigation across Chat, Journal, Progress, and Settings.
- A clearer moment when you reach the free chat limit: your message is never lost.
- Progress screen polish and assorted fixes.

Your journal stays on your device by default, and Cloud AI stays optional.

### 1.0.2 — 2026-05-14

• Stability improvements across the app.
• Small polish to make Grith feel a little quieter and faster.
• Background updates to keep your data safe and your journal smooth.

Your feedback shapes the next update — thank you for writing.

### 1.0.1 — 2026-05-07

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-01.*