# GritLeanPulse — AI Health & Nutrition Tracker > AI-driven health, nutrition, fitness, and wellness tracker with extensive condition support. (iPhone/iPad app by SJK & Sons LLC.) - Source: https://appshunter.io/ios/app/gritleanpulse/id6774866066 (this page in markdown: same URL + `.md`) - Developer: [SJK & Sons LLC](https://appshunter.io/developer/6774866068) - Category: Health & Fitness, Medical - Price: Free with in-app purchases - Rating: 5.00/5 from 7 App Store ratings · 6 written reviews indexed - Age rating: 17+ - Requires: iOS 15.1 · 171 MB - Languages: American English - Released: 2026-07-20 - Data updated: 2026-11-05 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/gritleanpulse/id6774866066/reviews.md ## What is GritLeanPulse? GritLeanPulse: The most comprehensive all-in-one health, nutrition, fitness & wellness platform built for results, priced for real life - not a one-size-fits-all. 374 tools across 14 categories. Every screen personalized to your goals, conditions & body. Auto adjusting macros w/ activity boost. Import your full health history from any app. NUTRITION & FOOD • 8M+ food database, barcode scanner & AI meal photo scanner • 27 diet styles: keto, GLP-1, vegan, Mediterranean & more • Dining out guide with 26,000+ restaurant menu items • Per-meal calorie targets, net carbs, NOVA score, food groups & more • Recipe builder, meal planner, grocery checklist, calorie bank & more • Hydration tracker & intermittent fasting timer GLP-1 & PEPTIDE SUPPORT • Medication level curves for semaglutide, tirzepatide & more • Injection log with site-rotation body map, vial tracker & dose guide • Food noise tracker, GLP-1 off-ramp planning, 52-week journey program & more • Peptide tracker with 75+ compounds & reconstitution calculator WOMEN'S HEALTH • PCOS, fertility & ovulation tracking (BBT, OPK, AMH) • Perimenopause severity scoring (Greene Climacteric Scale), HRT regimen tracker & more • Hormone panel, endometriosis, pelvic floor trainer & bone health • Pregnancy/postpartum, breast health & more — 34 screens total MEN'S HEALTH • Testosterone, andropause, TRT log & ED medication log • Male hormone panel, prostate, post-vasectomy recovery, fertility & more • Low-T screening, bone health, cognitive health, Norwood hair scale & more FITNESS • 592+ exercises, 55 training programs, AI workout builder & more • PT exercise, cardiac rehab, pulmonary rehab, swim, cycling, NEAT & injury trackers • Progressive overload, muscle heatmap, yoga/pilates, voice logging & more • AI 3D Body Composition Scan — 12 second 360° full body analysis CONDITION NUTRITION • 87 condition-specific trackers: celiac, diabetes, AFib, IBD/IBS, oncology, bariatric, HIV/AIDS & more • Tracks condition-relevant nutrients — FODMAPs, phosphorus, potassium, glycemic load & more • 137 medical conditions searchable — AI adapts your entire experience automatically • Food log flags ingredients that conflict with your condition in real time MENTAL HEALTH & WELLNESS • 55+ mental health & psychiatric conditions — mood, anxiety, energy & sleep (0–10) • GAD-7, PHQ-9, PTSD, cognitive distortion journal, somatic symptoms tracker & more • Breathing, stress & burnout, sleep anxiety, 911 & 988 Lifeline crisis card MEDICAL & LABS • Clinical vitals, medication adherence, vaccination record, allergy log, pain assessment, ASCVD risk & more • Seizure log, STOP-BANG/CPAP, asthma control, Bristol Stool log & appointment prep AI COACHING • Universal AI Health Coach personalized to your profile, goals & stats • Plateau auto-detection & macro restoration — your targets adjust, then reset automatically • Ask My Coach — memory-powered follow-ups between sessions LABS & BIOMARKERS • 120 biomarkers with longevity ranges — glucose, lipids, hormones, cardiac, heavy metals & more • Biological age, metabolic score, VO2 max, CGM dashboard, blood ketones, HRV, supplement log & more CONNECTED DEVICES • Apple Health, Apple Watch, Garmin, Withings, Fitbit, Dexcom CGM, FreeStyle Libre, Strava & more • Live Activity, Watch complications, AI voice food logging & more PROGRESS & LIFESTYLE • Sleep tracking, habit tracker, affirmations, accountability friends, community leaderboard & more • Morning light, red light therapy, sauna, cold plunge, non-scale victories & more Available in 34 languages. 14-day free trial. Plans from $14.99/month All Features guide: gritleanpulse.com GritLeanPulse is not a medical device and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. For general wellness purposes only. Always consult a qualified healthcare professional before making health decisions. Privacy Policy: https://gritleanpulse.com/privacy Terms of Service: https://gritleanpulse.com/terms ## Key features - AI personalized health and nutrition tracking - Extensive food database with barcode and photo scanning - Specialized tracking for women's and men's health - Condition-specific nutrition and wellness support - AI workout builder and exercise library - Mental health and wellness tracking - Medical and lab biomarker tracking ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | All-In-One Annual | $239.99 | per year | | All-In-One Quarterly | $79.99 | per 3 months | | All-In-One Monthly | $34.99 | per month | | GLP-1 & Health Annual | $169.99 | per year | | GLP-1 & Health Quarterly | $59.99 | per 3 months | | GLP-1 & Health Monthly | $24.99 | per month | | Health & Nutrition Annual | $99.99 | per year | | Health & Nutrition Quarterly | $34.99 | per 3 months | | Health & Nutrition Monthly | $14.99 | per month | | All-In-One | $239.99 | per year | ## Is GritLeanPulse safe? Not enough ratings yet to assess GritLeanPulse. ## Is GritLeanPulse legit? GritLeanPulse has limited verification signals. The AppsHunter Legitimacy Score for GritLeanPulse is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (6 of 6) All indexed reviews: https://appshunter.io/ios/app/gritleanpulse/id6774866066/reviews.md ### 5/5 — Great app *2026-08-18* This app has helped me follow through on a weight loss goal. Highly recommended if you’re serious about yourself! ### 5/5 — Remarkable tool *2026-08-17* Sue knows exactly what she’s building, and it shows. There’s something awesome about seeing someone create a tool to make their own life easier, then realizing it can make life easier for so many others too ### 5/5 — Health *2026-08-06* Without Health I have nothing. With GritLeanPulse I have everything! ### 5/5 — A+ app *2026-07-26* From fitness to diet, workout planning, recovery, mindfulness etc. this app has it all, would highly recommend to anyone looking to start a fitness or health journey and keep everything tracked ### 5/5 — What all-in-one truly looks like *2026-07-26* Incredibly detailed!!! Truly an “all-in-one” app & allows me to delete quite a few that don’t connect the dots like this app does!!! AI insights/coach on every screen, built around all of my stats!!!! When I hit my goal wait, automatically switches to maintenance mode!! Love that you can hide categories or individual screens that you don’t want/need. Thankful for the comprehensive help screen. Love the updated dashboard/progress screens where you can switch views & visuals are fantastic!! Light/dark mode is a plus for the overall app! So many fantastic features/tools!!! Covers everything needed to achieve all of your health goals, again, all in one app!!!!! Very nicely put together!!!! Well done!!!!!!! ### 5/5 — Amazingly comprehensive *2026-07-22* This app does it all, well worth it, I highly recommend it. ## Frequently asked questions about GritLeanPulse ### What is GritLeanPulse? GritLeanPulse is an all-in-one health, nutrition, fitness, and wellness platform that uses AI to personalize tracking and guidance based on your goals, conditions, and body. It offers over 374 tools across 14 categories. ### Does GritLeanPulse have ads? No, GritLeanPulse does not contain advertisements. The app is free to download and offers premium features through subscription plans. ### What are the subscription options for GritLeanPulse? GritLeanPulse offers several subscription plans, including 'Health & Nutrition Monthly' for $14.99/month with a 14-day free trial, and 'GLP-1 & Health' for $24.99/month, also with a 14-day free trial. A 3-month 'Health & Nutrition' plan is available for $34.99 with a 7-day free trial. ### What kind of health conditions does GritLeanPulse support? GritLeanPulse supports a wide range of conditions, including 87 condition-specific trackers like celiac, diabetes, and IBD/IBS, as well as 55+ mental health and psychiatric conditions. It also offers specialized tracking for women's and men's health. ### Can GritLeanPulse import my health data? Yes, GritLeanPulse allows you to import your full health history from any app, ensuring a comprehensive overview of your wellness journey. ### How does the AI coaching in GritLeanPulse work? The Universal AI Health Coach in GritLeanPulse is personalized to your profile, goals, and stats. It can automatically detect plateaus, adjust macro targets, and offers 'Ask My Coach' for memory-powered follow-ups. ### What devices is GritLeanPulse available on? GritLeanPulse is available on watch, iPhone, iPad, and iPod devices, making it accessible across your Apple ecosystem. ### How often is GritLeanPulse updated? The latest version of GritLeanPulse is 1.4.7, and it was last updated on November 2, 2026. This indicates a relatively frequent update cycle. ## Version history (last 5 releases) ### 1.4.7 — 2026-11-02 Subscriptions are now working again. New in version 1.4.7: - Ask My Coach is now one coach. Tell it what you ate, drank, weighed or did and it can log it for you. You confirm food first and can undo anything. Send a photo of a meal or label and watch replies appear as they are written. - Read aloud: the coach can read its replies to you in a natural voice that runs on your iPhone (English; one-time download of about 160 MB). - Apple Watch: start a workout right from your wrist with live heart rate and calories, saved to Health and to your workout log. - Widgets you can tap to log +8 oz of water or an injection taken, widgets that open the matching screen when you tap them, a Control Center control, and a fasting Live Activity on your Lock Screen and Dynamic Island.. - Runs and rides: your route is tracked in the background and drawn when you finish. - Share your progress as an image card. - Import your clinical records from Apple Health. - Share a summary with your provider securely, with a link and a separate passcode. You can turn it off any time. - Women's health: your fertile window is worked out from your own cycles, with period and fertile-window reminders, a kick counter, and a contraction timer. - Men's health and GLP-1: injection-site rotation and lab recheck reminders for TRT, preventive-care due dates, protein targets based on lean mass, and DEXA report import. - Condition Nutrition screens now show what you logged today next to that condition's guideline limits. - Notifications: quiet hours, quick-action buttons, and streak protection. - Fixes: the Mood Tracker opens and saves nausea correctly, your Emergency Medical Card and the Drug Interaction Checker use the medications and allergies you logged, the Weight Journey shows your most recent recorded weight, and many screens that could not save now work. Questions? support@gritleanpulse.com ### 1.4.6 — 2026-11-01 Version 1.4.6 fixes an issue that prevented subscriptions from working. Subscriptions are now working again. We also fixed Sign in with Apple for new accounts and a login screen that could appear twice when the app opened. Thank you for your patience. Questions? support@gritleanpulse.com ### 1.4.5 — 2026-10-30 Version 1.4.5 adds a weight-pace picker, medication-aware suggestions and new subscription plans. Here is what's new. CHOOSE YOUR PACE • Pick how fast you want to change your weight: 0.5, 1.0, 1.5 or 2.0 lb a week, Maintain, or a weight-gain pace. You see your real daily calories and macros for each pace before you choose. • Available in Edit Profile and in the last step of setup. • If a pace would take you under your daily minimum, the app warns you, asks you to confirm, and then honors your choice. It never goes below 500 kcal a day, and it suggests talking to your doctor. • A lower plan starts the same day, and you choose when to switch back. • A new "On your current plan" card shows what you eat versus what you burn and your weekly loss. PLATEAU, STALL & GAIN • Plateaus are now judged from your actual weigh-ins: Watching at 5 to 9 days with no new low, confirmed at 10 or more days, and a new low clears it. • Lower levels now step down in 100-kcal steps to 500 kcal, never below. MEDICATION AWARENESS • If a medication you take can affect appetite, weight or fluid, a short note appears on the pace, plateau and Maintenance Mode screens. • You can accept a small suggested calorie adjustment, decline it, or choose a different amount. If the medication stops, the app asks you first. Please talk to your prescriber before changing any medication. ALSO NEW • High Level View shows the weight from your recorded weigh-in. • Food Log search and Scan Food macros are more accurate. SUBSCRIPTIONS • New plans: the 14-day free trial is now offered on annual plans. Monthly and quarterly plans start billing when you subscribe. • Cancel anytime in your App Store settings. Current subscribers keep their plan. • GLP-1 & Health quarterly is $59.99 for new subscribers. Thank you for using GritLeanPulse. Questions? support@gritleanpulse.com ### 1.4.4 — 2026-10-28 Version 1.4.4 is a big update. Here is what's new. PLATEAU, STALL & GAIN — REDESIGNED • Choose your own plan. Pick a 14-day diet break, a deficit at your daily minimum, or a lower level under it (never below 800 kcal), see the full macros for each, and confirm before anything changes. • Nothing changes automatically. Whenever your targets could change, the app asks first, and "Keep my current macros" is always an option. • When a new weigh-in ends a plateau, the app asks right away if you want to restore your normal macros. • The plateau banner stays visible until a weigh-in breaks the stall, even if you choose to leave your macros alone. It clears as soon as you save a new low. • Plateau alerts now count from the day your weight actually stopped changing. • Each pace now shows its planned daily cut and weekly loss, and the screen explains when your daily minimum overrides it. MAINTENANCE MODE • When you reach your goal weight, the app asks if you'd like to switch to Maintenance Mode. • Choose your own limits: how much weight gain and how much weight loss to allow before you're alerted. Change them any time. NEW ON YOUR iPHONE AND APPLE WATCH • Workout rest timer on your Lock Screen and Dynamic Island. • Siri and Shortcuts: log water, log your weight, log an injection, or open GritLeanPulse today. Your Siri request is saved the next time the app is open. • Optional Apple Health write-back (off by default): save your food, workouts, weight and water to Apple Health. • Apple Watch: a Breathe tab with paced breathing and haptic cues, and injection logging with the site. YOUR PLAN AND YOUR DATA • Your plan now controls which tools you can open, and locked tools show a lock. When your free trial ends, the app asks you to choose a plan, and you can still reach Settings, export your data or delete your account. • Deleting your account removes your account and all of your data. • Export all of your data, import data files from other health apps, and export reports as PDFs. • Eating-disorder-safe mode now covers the whole app. Turn it on in your profile. WHAT ELSE IS NEW • New optional Body Type Plan with a weekly pattern of higher- and lower-carb days built from your own targets. • Suggested changes now come as cards you can Accept or Decline. Nothing changes until you accept. • Workout programs: pick a plan, see today's session, log reps in reserve, and see strength standards. Supersets, PR celebrations and CSV export included. • Micronutrient tracker fills in from the foods and supplements you log. Anything without data shows "no data logged", never zero. • Lab results chart trends over time and can remind you when to retest. • Diet-Friendly Foods and What To Eat Today were rebuilt on a larger food database that respects your diet style and restrictions. • AI coach: notes you control, saved chats and optional weekly check-ins. • Community: block and report tools. Reported posts go to our team for review. • Clinic features: clinic code entry is checked securely, messages and clinic-only posts are protected, you get a notification when your care team replies, and sharing with a clinic stays off until you choose what to share. • Photo scans accept almost any photo from your gallery, including screenshots and iPhone HEIC photos. • Pantry low-stock alerts are fixed, with a new switch in Notification Preferences. • Many trackers across conditions, labs, workouts, men's and women's health now save more reliably, and tell you if a save fails. Logs made without a signal wait and sync when you are back online. • GLP-1 medication and pricing information was refreshed. The Vial Tracker now fills in doses for brand pens. • Screens now resize to fit any screen, including foldable iPhones. • Every screen is now available in 34 languages, and long coach replies wrap to fit your screen. Thank you for using GritLeanPulse. Questions? support@gritleanpulse.com ### 1.4.2 — 2026-10-09 What’s New in Version 1.4.2 • App Lock — Protect your health data with Face ID, Touch ID, or a PIN. Enable it in Settings to require unlock every time you return to the app. • TRT & Hormone Tracking — New testosterone ester tracking with dosing-interval support, a visual pharmacokinetic curve, and ancillary compound tracking (HCG, AI, SERM) with a full Compound Timeline view. • Smarter AI Workouts — Your AI Workout Builder now factors in today’s actual recovery data (HRV, sleep, training load) with a new Readiness card before generating your plan. • Cosmetics Ingredient Scanner — Snap a photo of any beauty or personal care product label to flag ingredients worth a second look. • Indoor Air Quality Tracker — Log and trend your home’s air quality alongside your other health data. • Biomarker Protocol — Get personalized, AI-generated protocols built directly from your existing lab results — no re-entry required. • GLP-1 & Peptide Pricing Refresh — Updated compounding pharmacy and telehealth provider pricing (including a newly added option), refreshed savings strategies, and corrected medication research data for full accuracy. ## Apps similar to GritLeanPulse | App | Rating | Price | Category | | --- | --- | --- | --- | | [Blood Pressure: Full Analysis](https://appshunter.io/ios/app/blood-pressure-full-analysis/id6760366110) | — | Free | Health & Fitness | | [Rebele Forme Pilates](https://appshunter.io/ios/app/rebele-forme-pilates/id6799638345) | — | Free | Health & Fitness | | [Starlight Pilates](https://appshunter.io/ios/app/starlight-pilates/id6757533846) | — | Free | Health & Fitness | | [Glow and Flow](https://appshunter.io/ios/app/glow-and-flow/id6768626461) | — | Free | Health & Fitness | | [My TDEE Calculator](https://appshunter.io/ios/app/my-tdee-calculator/id6752845408) | 3.0 (2) | Free | Health & Fitness | | [Cal GPT - Calorie Tracker AI](https://appshunter.io/ios/app/cal-gpt-calorie-tracker-ai/id6740245901) | 4.6 (47) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-05.*