# Gritup: Run, Bike & Swim Plans — Triathlon, Marathon, 5K Coach

> Triathlon, Marathon, 5K Coach (iPhone/iPad app by Solusmakers.)

- Source: https://appshunter.io/ios/app/gritup-run-bike-and-swim-plans/id6748193445 (this page in markdown: same URL + `.md`)
- Developer: [Solusmakers](https://appshunter.io/developer/1824587515)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 16.4 · 65 MB
- Languages: American English
- Released: 2026-06-01
- Data updated: 2026-08-29
- User reviews in markdown: https://appshunter.io/ios/app/gritup-run-bike-and-swim-plans/id6748193445/reviews.md

## What is Gritup?

Training that fits your life.

Gritup builds you a personalized training plan for running, cycling, swimming, or triathlon, based on your goal, your current fitness, and the days you can actually train.

WHO IT'S FOR
Runners, cyclists, swimmers, and triathletes.

ONE PLAN, EVERY DISTANCE

Running
• Fun run, 5K, 10K, half marathon, and marathon

Cycling
• 20km to 180km, century

Swimming
• Pool and open water, 500m to 5km

Multi-sport
• Sprint, Olympic, 70.3, and full-distance triathlon
• Duathlon, aquathlon, and aquabike

BUILT AROUND YOUR WEEK
• Choose the days you can actually train
• Choose your long run day
• Set a start date and a race date, and the plan counts down to it
• See your training phase at a glance: base, build, peak, or taper

YOUR DAILY DASHBOARD
• Today's workouts, with distance, duration, and focus
• Race day countdown, weekly progress, and your current training week
• Totals for each sport: run, bike, and swim distance and hours
• Overall plan completion, so you always know where you stand

SIGN IN
• Sign in with Apple. Fast and private.
• Available in English, Spanish, and Portuguese

MEMBERSHIP
• The first two weeks of your plan are free to explore
• Gritup Pro unlocks the full plan: every week, every sport
• Monthly and yearly options

Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless turned off at least 24 hours before the end of the current period. You can manage or cancel anytime in your Apple ID settings.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://gritup.fit/legal/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pro Yearly | $99.99 | per year |
| Pro Monthly | $9.99 | per month |



## Version history (last 2 releases)

### 1.1.0 — 2026-08-19

This update is about what happens after the session.

STRAVA, CONNECTED
• Link your Strava account in Settings › Integrations, and the sessions you record turn up here on their own.
• An imported session brings everything your watch measured: heart rate, elevation, cadence and power, plus your route on a map you can open full screen.
• If we matched the wrong activity, or missed one, pick the right one yourself from your activities around that date.
• Disconnect whenever you like. The sessions already imported stay exactly where they are.

YOUR PLAN CHECKS ITSELF
• Training hasn't gone to plan? Ask for a plan check. If an easier week would help, you'll see precisely which sessions change, and decide whether to take it.
• Or set the dial yourself: make the coming week, or the rest of your plan, easier or harder, and see what moved.

LOG WHAT YOU ACTUALLY DID
• Record your duration, distance and effort when you mark a session done, instead of assuming you hit the target exactly.
• Didn't go to plan? Log it as a partial session, as something else you did instead, or skip it. It counts as what it was.
• Effort is now a five-level scale anchored to the talk test.
• Changed your mind? Tap a completed session to edit what you logged.

YOUR SESSION COMES FIRST
• A completed workout now opens on the recap: your time, distance and pace, with your effort alongside.
• The planned session folds away behind a single row. It's one tap when you want it, and out of the way when you don't.

MILES OR KILOMETRES, YOUR CALL
• A new Units setting switches the whole app between metric and imperial. It starts on whichever suits your region.

THE APP SPEAKS YOUR LANGUAGE
• Gritup now opens in your device's language when we have it: English, Spanish or Portuguese. You can still pick one yourself in Settings.

### 1.0 — 2026-06-01

No release notes.

## More apps by Solusmakers

- [Reviva: Restore Old Photos](https://appshunter.io/ios/app/reviva-restore-old-photos/id6781382017)

All apps by Solusmakers: https://appshunter.io/developer/1824587515

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*