# GritX — Discover your best self > Mental health and wellness resource for students with guided skills and chatbot support. (iPhone/iPad app by WSC Technology Inc.) - Source: https://appshunter.io/ios/app/gritx/id1516634763 (this page in markdown: same URL + `.md`) - Developer: [WSC Technology Inc](https://appshunter.io/developer/1477158097) - Category: Health & Fitness, Education - Price: Free - Rating: 4.11/5 from 28 App Store ratings · 13 written reviews indexed - Age rating: 12+ - Requires: iOS 11.0 · 29 MB - Languages: English - Released: 2020-08-28 - Data updated: 2026-06-04 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/gritx/id1516634763/reviews.md ## What is GritX? The only Social and Emotional Support in Distance Learning resource recommended by the California Department of Education dedicated to students. University of California, San Francisco's (UCSF) GritX is the most robust mental health and wellness resource to learn and practice to learn evidence-based health and wellness skills to help with life challenges, emotions, and personal growth. Don’t know where to start? Try out one of our Xpeditions for the most relevant content across GritX for your specific life challenge or goal. Want a more personalized and engaging experience? Talk to our new conversational emotionally intelligent chatbot that will be your guide to the perfect self-care tool (and also makes a good companion!). Self-Interview: This is a great way to begin your self-reflection, especially if you’re not exactly sure of what it is that’s challenging you. It walks you through, step by step, to help find what’s right for you to address your challenge. Skills Studio: A selection of skills that can help you learn, understand and process your different emotions. Ask our chatbot for specific skills related to Anxiety, Fear, Happiness, Sadness, Anger, Relationships, Trauma or discovering your Best Self. Self-Care Toolkit: Allows you to customize a toolkit for when you need a quick, go-to coping technique to help when things get intense, or something just to help you take care of and show compassion for yourself. Journal: Journaling provides so many self-reflective and healing benefits. Each journal prompt will provide you with a space to write out and process those thoughts, emotions, and stressors. Breathing Room: Allows you to get into the present moment, by literally giving you a space to breathe. The breathing room helps to calm and bring you back to center. It’s a good starting point for approaching a challenge or difficulty. Sketchbook: This is a space for your artistic and creative self-expression to help you get grounded, calm, heal, or get inspired. Xpeditions: This can help you get started with a bundle of content around a specific difficulty or challenge. A GritXpedition will have a little bit of everything (skills, journals, self-care tools, etc) in order to give you a holistic experience. Backpack: Self-care tools are quick, go-to coping techniques that help you come down from overwhelming or intense emotions. Take care of yourself and show yourself some self-compassion by adding your favorite ones to your Backpack for easy access. Gritx helps you learn principles of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance Commitment Therapy (ACT), Mindfulness Meditation, and other evidence-based skills. You can develop self-reflection in the Self-Interview, learn emotional regulation and life skills in the Skills Studio, practice breathing patterns to calm yourself in the Breathing Room, write about your experiences with a guided Journal or collect some coping tools in the Self-Care Tool Kit and more! GritX addresses the major lack of access to quality mental health resources by providing free evidence-based psychoeducation and interactive wellness tools online. Our goal is to democratize mental healthcare so that mental wellness resources and self-care tools are available to anyone, anywhere, anytime. As a team, we share a these values: Accessibility: Provide quality, evidence-based, mental health resources to everyone without barriers. Best-Selves: Cultivating well-being and life skills that transform lives through personal growth and authenticity. Creativity: Creating technology-enabled digital learning experiences that engage young adults. Diversity: Valuing each person as an individual and embracing cultural humility. Equity: Personalizing effective mental health care wellness for everyone to meet them where they are at. ## Key features - Xpeditions for guided content bundles - Emotionally intelligent chatbot companion - Self-Interview for self-reflection - Skills Studio for emotional processing - Self-Care Toolkit for coping techniques - Guided Journaling for stress relief - Breathing Room for mindfulness ## Recent user reviews (10 of 13) All indexed reviews: https://appshunter.io/ios/app/gritx/id1516634763/reviews.md ### 5/5 — Very smart *2023-01-05, version 1.1.6* This app saved my life and took my breath away at the same dămn time ### 4/5 — the bot won’t let me change my name *2022-02-06* so when i first started i was using a different name than the one i use now. but now, no matter how hard i try, the boy continues to call me by my old name. i really like this app and its really helped me out in the past, but i would really appreciate it if someone updated this so it was easier to have the bots call you by a different name. other than that, i really do like this app and its an amazing mental health tool. ### 4/5 — This would get a 5 star, but….. *2021-11-05* This is a very useful app for self care and mental health. It’s been such a huge for me during my crappy days when I need to center on something. However my only complaint is that entries in journals don’t autosave, and when I get a phone call or go on another app for a few seconds the whole entry will be erased. That can be bothersome especially if you’ve spilled your heart out in an entry and wanted to continue. Other than that this app is brilliant. ### 5/5 — Great!! *2021-07-28* This app feels really homey and safe to me, and you definitely need to be patient with the bot, but it pays off. The bot comes off as caring and compassionate, sometimes I forgot I was talking to a bot! It encourages deeper thinking by asking important questions, but also it lets you take your time in areas to calm down. There were a lot of resources to choose from for dealing with so many problems that don’t have concrete answers, which I found valuable and I think is worth having for everyone. ### 5/5 — can’t believe this is free!! *2021-07-28* I’m a psych student and (hopefully) future therapist, and have been amazed that all the skills and resources they have are all backed by research and are all tools you’d receive from your therapist! definitely useful for anytime you need a quick way to deal with what you’re currently dealing with. the emotionally intelligent bot helps if you’re unsure what you exactly want! there are so many different things from journals, skills, and self care tips and they’re all free!!! i cannot rave about this app enough! there is so much content and still a lot coming in the future. would highly recommend! ### 5/5 — Charming and Calming App *2021-07-26* I use this app when my mama mind is scrambled and I need to organize and calm my thoughts. The bot is helpful for all of my moods and the options for different mental health help are varied. ### 5/5 — Helpful and fun *2021-07-11* My daughter was using this app so I wanted to try it out. There’s a ton of high quality material focused on common issues we all face. It’s also fun to chat with a bot - it has a little attitude haha. Useful for both kids and adults. ### 5/5 — great mental health tool *2021-07-11* I had a lot of success with this app! I’d definitely recommend it to anyone who is needing someone to talk to - or really anyone in general to check in with themselves and how they’re doing ### 5/5 — pretty cool *2021-07-11* cool setup and graphics, and the tools are really helpful. you do have the be patient with the bot, it may take a second try for it to understand what you are trying to say but eventually it suggests some great resources. it’s also just a convenient and easy way for me self reflect on how i feel. 👍 ### 5/5 — i love it!!!!!! *2021-07-08* this app is so good there is sooooo much good mental health info in it and it’s just overall super warm and helpful. I go to therapy and this kinda keeps me going in between sessions 💖 ## Frequently asked questions about GritX ### What is GritX? GritX is a mental health and wellness resource designed for students. It provides evidence-based skills and tools to help users manage life challenges, emotions, and foster personal growth. ### What kind of skills does GritX teach? GritX teaches principles from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance Commitment Therapy (ACT), and Mindfulness Meditation, among other evidence-based skills. ### Can I get personalized help with GritX? Yes, GritX features a conversational, emotionally intelligent chatbot that acts as a guide to self-care tools and offers a personalized experience. ### What are Xpeditions in GritX? Xpeditions are curated bundles of content within GritX designed to address specific life challenges or goals. They offer a holistic experience with a mix of skills, journals, and self-care tools. ### How does GritX help with emotional regulation? GritX offers tools like the Skills Studio for learning to understand and process emotions, the Breathing Room for calming exercises, and a Self-Care Toolkit for quick coping techniques. ### Is GritX available on multiple devices? GritX is supported on iPhone, iPad, and iPod devices, making it accessible for students across Apple's ecosystem. ### How often is GritX updated? The latest version of GritX is 1.1.6, which was last updated on July 14, 2021. This indicates a development cycle that may involve regular updates. ### What is the user rating for GritX? GritX has a user rating of 4.1 stars based on 28 ratings, suggesting a generally positive reception from its users. ## Version history (last 5 releases) ### 1.1.6 — 2021-07-14 Small fixes and improvements ### 1.1.5 — 2020-12-29 Internal improvements ### 1.1.4 — 2020-11-02 Xpedition section improvements ### 1.1.3 — 2020-10-17 Notifications were improved. ### 1.1.2 — 2020-10-16 minor fixes ## Apps similar to GritX | App | Rating | Price | Category | | --- | --- | --- | --- | | [Zen Talk - Personal Life Coach](https://appshunter.io/ios/app/zen-talk-personal-life-coach/id6475635493) | 3.5 (2) | Free | Health & Fitness | | [Noah AI: Your Emotional Coach](https://appshunter.io/ios/app/noah-ai-your-emotional-coach/id1457760669) | 4.7 (1,804) | Free | Health & Fitness | | [Empifany: Growth & Mindfulness](https://appshunter.io/ios/app/empifany-growth-and-mindfulness/id1550190706) | 5.0 (20) | Free | Health & Fitness | | [gonna be ok: ai mental health](https://appshunter.io/ios/app/gonna-be-ok-ai-mental-health/id6468120513) | 4.7 (184) | Free | Health & Fitness | | [Floraya: Self Care, Meditation](https://appshunter.io/ios/app/floraya-self-care-meditation/id1658593805) | 4.8 (2,129) | Free | Health & Fitness | | [Anxiety Navigator](https://appshunter.io/ios/app/anxiety-navigator/id6569254357) | 5.0 (1) | Free | Health & Fitness | ## Related topics [wsc technology inc](https://appshunter.io/ios/topics/wsc-technology-inc) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*