# Gro Health — Health empowerment community > AI-powered health education and behavior change support for sustainable healthy habits. (iPhone/iPad app by DDM Health Limited.) - Source: https://appshunter.io/ios/app/gro-health/id1461745988 (this page in markdown: same URL + `.md`) - Developer: [DDM Health Limited](https://appshunter.io/developer/591630158) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 4.75/5 from 4 App Store ratings · 19 written reviews indexed - Age rating: 12+ - Requires: iOS 13.0 · 94 MB - Languages: English, French, German, Hindi, Welsh - Released: 2019-10-10 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/gro-health/id1461745988/reviews.md ## What is Gro Health? Gro provides award-winning education and behaviour change support to help start and sustain positive health behaviours. Track your health, visualise your progress and get real-time feedback to make healthy habits stick. It's smart health. REACH YOUR GOALS • Set your goals - our AI will tailor your experience and immerse you in an evidence-based architecture to achieve your goals • Learn - multi-award-winning, evidence-based education on nutrition, sleep, activity and wellbeing developed with the world’s leading clinicians • Develop healthy habits - explore activities and resources to support you developing positive health behaviours • Stay on-track with support - join live drop-in sessions, get peer-to-peer community support and one-to-one coaching • Empower your decisions - track your health and receive your daily Wellness Score to see insights and personalised feedback IMPROVE MENTAL + PHYSICAL WELLBEING Learn about mindfulness, mindful eating, mental resilience, and managing stress with regularly updated activities. • Relaxation and classical music - specifically chosen to help you relax • Guided meditations - guided meditations to help be present • Take a moment with our exclusive Gro meditations IMPROVE YOUR SLEEP • Bedtime stories - selected stories to soothe you to sleep • Music to sleep to - melodies chosen to help you drift away GET ACTIVE A personal trainer in your pocket, tailored to your fitness. • Exercise snacks - video guides you can fit into your day • Cardio - guided workouts to get your heart pumping • Strength and mobility - guided workouts for strength, flexibility and mobility • Yoga, Tai Chi and Qi Gong - guided sessions for any time of the day OPTIMISE YOUR NUTRITION Evidence-based nutrition programs supported with education, recipes and meal plans tailored to your dietary preferences and health condition. Use the in-app food diary to track your nutrition. • Food and barcode scanner - take a photo (or scan a barcode) of your food and our AI will find it • Personalised foods - create your own foods and save to your favourites • Food insights - learn how to make healthier food choices • Food diary - log your breakfast, lunch, dinner and snacks and get automatic breakdowns of your calories, carbs, fat and protein, fibre and more IMPROVE YOUR SLEEP • Bedtime stories - selected stories to soothe you to sleep • Music to sleep to - melodies chosen to help you drift away ONE-TO-ONE COACHING • Select a personal health coach to answer your questions, provide feedback, and offer encouragement • All Gro coaches are certified health professionals with years of experience. TRACK YOUR HEALTH • Choose what to track - activity, weight, blood glucose, HbA1c, mood, mindfulness, heart rate or sleep • Log activities and exercises - track running, walking, biking, swimming, yoga, pilates and more Connect to Apple Health to sync your data including steps, activity, sleep, heart rate and weight. Sync with FitBit and Garmin. SUPPORT + MOTIVATION • Notifications - AI-driven notifications to keep you on-track • Lifestyle - daily updated guidance, support, tips, and guides • Anything else - get in touch with us in-app SUBSCRIPTION Download Gro for free. Gro costs £99.99/year. Payments will be charged to your iTunes account at confirmation of purchase. Subscription automatically renews, unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours prior to the end of the current period, and identify the cost of the renewal. All payments made through iTunes are controlled and managed by Apple. You can manage and cancel your subscriptions by going to your App Store account settings after purchase. By purchasing a subscription, you accept the Privacy Policy, Terms, and Billing Terms. TERMS OF USE: https://www.grohealth.com/terms ## Key features - AI-tailored goal setting - Evidence-based health education - Habit development resources - Live coaching and community support - Wellness Score and insights - Guided meditations and sleep aids - Personalized nutrition plans and tracking - Activity and exercise tracking ## Recent user reviews (10 of 19) All indexed reviews: https://appshunter.io/ios/app/gro-health/id1461745988/reviews.md ### 5/5 — Amazing platform!! *2025-07-14, version 5.4* The app makes it easier to stay on track with my goals! ### 5/5 — Thank you so much *2025-07-14, version 5.4* This helps me track my health progress even when I find things difficult. The option to contact the community is helpful and the coaches are supportive. I like it a lot. Thanks ### 1/5 — Unreliable *2024-04-10, version 4.0* Doesn’t accurately or reliably update Apple health tracking data, food entry is very clunky and it keeps randomly asking me to set up a new account (I’ve had an account for 6 weeks) ### 1/5 — Frustrating *2024-03-10, version 3.9* Very frustrating app. I wished I had looked into it more before paying £99 for it. I found adding medicines taken each day very cumbersome. Adding blood sugar readings does not work properly. Adding food, I looked at that for 5 minutes and it is extremely time consuming which I dont have. I had the same frustrations with the website thinking that maybe that would be better. Videos i watched was good. I dont think I will be using the app for much longer. A wasted £99. ### 1/5 — App won’t open *2023-09-15, version 3.6.4* I have downloaded the app but go to open it and it just goes back to my Home Screen. Have deleted and downloaded app several times with no change. Advice please ### 1/5 — No access *2023-09-14, version 3.6.4* Downloaded and doesn’t even open! Just crashes straight away on iPhone!!! Pointless! ### 1/5 — The App Crashes *2023-09-14, version 3.6.4* Wont load on either my iPad or my iPhone. Quality control is obviously non existent. very poor. ### 1/5 — Unimpressed *2023-07-03, version 3.6.2* Doesn’t register blood glucose results. Rubbish for a type 1! Not particularly intuitive. App may work better for people with plenty of spare time but I have deleted. ### 1/5 — Not working *2022-10-26, version 3.5.2* Downloaded and entered details then at subscriptions stage just says subscription can not be purchased? ### 5/5 — One of the best mindfulness/meditation apps *2022-07-19, version 3.4.2* I’ve used 2 or 3 apps for meditation before and I really enjoy what I see here. The meditations are split into sleep and well-being meditations. I’ve dabbled in both and find them brilliant. I use the body scan meditation daily and it puts me to sleep like a log. Out like a light!!! Anyway, thank you for everything Gro has done for me, totally worth it for me! ## Frequently asked questions about Gro Health ### What kind of health data can I track with Gro Health? Gro Health allows you to track a variety of health metrics including activity, weight, blood glucose, HbA1c, mood, mindfulness, and heart rate. You can also log specific exercises like running, walking, biking, swimming, yoga, and pilates. ### Does Gro Health integrate with other health devices? Yes, Gro Health can connect to Apple Health to sync data such as steps, activity, sleep, heart rate, and weight. It also supports syncing with FitBit and Garmin devices. ### What type of educational content does Gro Health offer? Gro Health provides multi-award-winning, evidence-based education on nutrition, sleep, activity, and general wellbeing. This content is developed with leading clinicians and includes resources for mental resilience and stress management. ### How does Gro Health help with nutrition? Gro Health offers evidence-based nutrition programs with tailored recipes and meal plans based on your dietary preferences and health conditions. It includes a food diary, a food and barcode scanner, and provides insights into making healthier food choices. ### Can I get one-to-one support through Gro Health? Yes, Gro Health offers one-to-one coaching with certified health professionals who can answer your questions, provide feedback, and offer encouragement. You can also join live drop-in sessions and access peer-to-peer community support. ### What age rating does Gro Health have? Gro Health has an age rating of 12+, making it suitable for teenagers and adults looking to improve their health and wellbeing. ### How often is Gro Health updated? The latest version of Gro Health is 3.6.4, and it was last updated on July 19, 2023. This indicates regular updates to improve features and content. ### What devices does Gro Health support? Gro Health is available on iPhone, iPad, and iPod, making it accessible to a wide range of Apple users. ## Version history (last 5 releases) ### 3.6.4 — 2023-07-19 We're always trying to improve your experience. Update to the latest version to make the most of Gro! Changes include: - Several bug fixes and performance improvements. ### 3.6.3 — 2023-07-05 We're always trying to improve your experience. Update to the latest version to make the most of Gro! - Various performance and speed optimisations - App stability optimisations - Localisation tweaks and fixes ### 3.6.2 — 2023-05-31 We're always trying to improve your experience. Update to the latest version to make the most of Gro! - Various performance and speed optimisations - App stability optimisations - Localisation tweaks and fixes ### 3.6.1 — 2023-05-18 We're always trying to improve your experience. Update to the latest version to make the most of Gro! - Various performance and speed optimisations - App stability optimisations - Localisation tweaks and fixes ### 3.6.0 — 2023-03-29 We're always trying to improve your experience. Update to the latest version to make the most of Gro! Changes include: - Several bug fixes and performance improvements. ## Apps similar to Gro Health | App | Rating | Price | Category | | --- | --- | --- | --- | | [X-PERT Diabetes Digital](https://appshunter.io/ios/app/x-pert-diabetes-digital/id1499990079) | 1.0 (1) | Free | Health & Fitness | | [Teeth4Life](https://appshunter.io/ios/app/teeth4life/id1378975726) | — | Free | Health & Fitness | | [Reset: meditate & be inspired](https://appshunter.io/ios/app/reset-meditate-and-be-inspired/id1524468164) | — | $0.99 | Health & Fitness | | [One a Day - Gratitude Journal](https://appshunter.io/ios/app/one-a-day-gratitude-journal/id1662212197) | — | Free | Health & Fitness | | [Liva](https://appshunter.io/ios/app/liva/id1216142622) | 4.6 (14) | Free | Health & Fitness | | [Healthmov](https://appshunter.io/ios/app/healthmov/id1617974868) | 5.0 (1) | Free | Health & Fitness | ## More apps by DDM Health Limited - [Diabetes Forum](https://appshunter.io/ios/app/diabetes-forum/id591630155) - [Diabetes Recipe App](https://appshunter.io/ios/app/diabetes-recipe-app/id950765477) - [Low Carb Program](https://appshunter.io/ios/app/low-carb-program/id1214235757) - [Launch Health](https://appshunter.io/ios/app/launch-health/id6743620075) All apps by DDM Health Limited: https://appshunter.io/developer/591630158 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*