# Groov

> Groov (iPhone/iPad app by Groov Limited.)

- Source: https://appshunter.io/ios/app/groov/id1462692772 (this page in markdown: same URL + `.md`)
- Developer: [Groov Limited](https://appshunter.io/developer/1462692771)
- Category: Health & Fitness
- Price: Free
- Age rating: 12+
- Requires: iOS 13.4 · 51 MB
- Languages: English
- Released: 2024-01-06
- Data updated: 2026-06-01
- User reviews in markdown: https://appshunter.io/ios/app/groov/id1462692772/reviews.md

## What is Groov?

Your daily companion for better mental wellbeing.
Discover tools, tips, and now Ask Groov — your AI-powered guide for instant, personalised wellbeing support.

What is the Groov App?

The Groov App is your daily companion for improving mental wellbeing. With easy-to-use tools, tips, techniques and content, Groov helps you manage stress, stay mindful, and build new habits to support your daily wellbeing. Whether you're looking for quick breathing exercises, strategies to stay positive, or expert advice, Groov offers practical solutions that fit seamlessly into your day.

The Groov App combines the lived experience of co-founder and All Blacks rugby legend Sir John Kirwan with a clinically sound, science-based approach to support wellbeing and sustained behaviour change.

Why Groov?
We believe that everyone deserves access to mental wellbeing support. The Groov App is science-backed, evidence-based, and totally free to download and use every day as your wellbeing partner.

Key Features:
Ask Groov: Instant, AI-powered support for your wellbeing questions. Get practical, personalised guidance—anytime, anywhere.

Daily Tips & Techniques: Simple, effective strategies to boost mental wellbeing in minutes.

Check-Ins: Questions and prompts to learn about yourself, reflect, and be inspired.

Tools: Breathing Exercises, Soundscape Mixer, Acts of Kindness Generator, Worry Map.

Quizzes & Content: Personality and Communication Style quizzes.

Courses & Collections: Intro to wellbeing, burnout, the art of living slowly, and much more.

Download the Groov App today, explore Ask Groov, and get a daily boost to your wellbeing.


## Version history (last 3 releases)

### 0.36.2 — 2025-10-01

Meet Ask Groov – your 24/7 wellbeing guide.

Safe, private, and evidence-based.

Just ask a question to get started.

Get personalised, practical support to manage stress, build habits, and boost your wellbeing.

Ask Groov uses AI to recommend trusted tools and content tailored to your needs - helping you take small steps that make a big difference, every day.

### 0.36.1 — 2025-10-01

Meet Ask Groov – your 24/7 wellbeing guide.

Safe, private, and evidence-based.

Just ask a question to get started.

Get personalised, practical support to manage stress, build habits, and boost your wellbeing.

Ask Groov uses AI to recommend trusted tools and content tailored to your needs - helping you take small steps that make a big difference, every day.

### 0.35.0 — 2024-09-20

The Groov App will now be able to send you a personalised prompt, question, or supportive content in the flow of your day. The perfect chance to check-in, reflect and be inspired in your day.
This transforms the popular Daily Motivations into an engaging experience, helping you feel good and function better.
This upgrade is part of our ongoing commitment to Groov Social Impact, where we leverage core parts of our workplace technology for the good of the public!
Please make sure to enable notifications for the full experience.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*