# Groove Health — Your Movement Health Coach > Personalized, science-based movement coaching for bone density and back pain. (iPhone/iPad app by Groove Health Inc.) - Source: https://appshunter.io/ios/app/groove-health/id6741823952 (this page in markdown: same URL + `.md`) - Developer: [Groove Health Inc](https://appshunter.io/developer/1795763569) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 29 App Store ratings · 15 written reviews indexed - Age rating: 4+ - Requires: iOS 15.6 · 40 MB - Languages: American English - Released: 2025-02-18 - Data updated: 2026-08-29 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/groove-health/id6741823952/reviews.md ## What is Groove Health? Every Groove experience is: - Free & easy to start: Our trial lets you get moving from the comfort of your own home, no equipment required - Built around you: your plan is designed around your unique body, schedule, diagnosis, and goals - Science-based: Our team of physical therapists, exercise physiologists, and nutritionists use their expertise to build a plan that will help you build bone density and/or eradicate low back pain - Full of support: your coach is there to support you every step of way and you have unlimited access through text messages and video calls. - Focused on measurable results: we use evidence based measures of strength, balance, and mobility to show you quantifiable progress each month. Groove members love how quickly they start feeling better and how impactful it is to have an expert that they trust to help them find their groove. Terms of use: https://groove-health.notion.site ## Key features - Personalized movement plans - Science-based exercises - Expert coaching support - Unlimited text/video calls - Measurable progress tracking - No equipment required ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Groove Premium Membership | $39.99 | per month | ## Recent user reviews (10 of 15) All indexed reviews: https://appshunter.io/ios/app/groove-health/id6741823952/reviews.md ### 5/5 — Customized Workout *2026-08-06, version 1.0.13* I love this program because I have ongoing access to Coach Katie, and she takes great care to adjust my workouts according to my needs. ### 5/5 — Make the most of your life *2026-07-29, version 1.0.13* We all know we need to exercise, but doing the right ones for the right time just seems to be what we deserve. Thank you Groove! I am happier and stronger thanks to you. ### 5/5 — I’m a newbie *2026-05-13, version 1.0.13* 76 and need stretching ### 5/5 — This program help me stronger *2026-03-28, version 1.0.13* I am 63 years old woman, Love this program, I have been in this program 17 months, blood pressure in control, and sleep improve, make me stronger in mental and body, I exercise 6-7 days/week. Thanks for providing this program to busy working lady💪 ### 1/5 — Cancel *2026-02-17, version 1.0.13* There appears to be no way to cancel this subscription. I am going in circles and can not find an option to cancel or any contact information. ### 5/5 — Personal training at home! *2025-06-04, version 1.0.9* I am really enjoying Groove as it is personalizing my workouts at home based on my schedule and equipment- my trainer is approachable and responsive and so encouraging which makes all the difference! ### 5/5 — Game-changing, mobility and strength program! *2025-04-09, version 1.0.7* With a top-tier team of physical therapists, trainers, and coaches, Groove Health offers customized workout sessions to meet your needs. This app along with the guidance and expertise of your friendly and supportive coach (shout out to my coach, Katie B) will help you stay on track to reach your goals. If you’re looking for a professional team to guide your fitness journey, this is the program for you! ### 5/5 — Big fan! *2025-03-13, version 1.0.7* Thank you for making it easier to know what is the best way for me to get and stay healthy. It’s often daunting to know what to do, but ya’ll make it quite simple. I am feeling good and tell my all friends they got getting going with Groove, too! ### 5/5 — Finally! *2025-03-06, version 1.0.5* I have finally found an exercise program to fit my needs. Groove health has a wonderful team of trainers that are there to help you. I got back into serious exercising after Covid. Groove Health allows me to exercise at home , no commute time to the gym, and so very portable. I am on Maui at the moment and still have my trainer available if I need her and send me my routines for my specified days. I recommend you try it - you have nothing to lose and everything to gain! ### 5/5 — Groove Health is the best! *2025-02-28, version 1.0.5* Groove has helped me stay in shape from home. I like my individualized workouts that come from my personal coach who knows my specific needs. Because of my osteoporosis she incorporates exercises that help with bone loss. If I have an injury she will modify my workouts until I heal. It has been a great experience using Groove Health and I am seeing the results! ## Frequently asked questions about Groove Health ### What is Groove Health's subscription cost? Groove Health offers a 'Groove Premium Membership' at $39.99 per month. This subscription provides access to their full range of personalized coaching and programs. ### How often is Groove Health updated? The app was last updated on August 14, 2025, with version 1.0.13. This indicates a relatively active development cycle, suggesting regular improvements and bug fixes. ### What devices does Groove Health support? Groove Health is available on iPhone and iPod devices. Users can access their personalized movement coaching on these Apple mobile platforms. ### What is the age rating for Groove Health? Groove Health has an age rating of 4+, making it suitable for a wide range of users. This indicates that the content and exercises are designed to be safe and appropriate for younger individuals as well as adults. ### What kind of support does Groove Health offer users? Groove Health provides full support through unlimited text messages and video calls with a dedicated coach. This ensures users have consistent guidance and can ask questions as needed. ### Does Groove Health require any special equipment? No, Groove Health is designed to be started from the comfort of your own home without requiring any special equipment. The programs are built to be accessible and effective with bodyweight exercises. ### How does Groove Health measure progress? Groove Health uses evidence-based measures of strength, balance, and mobility to show quantifiable progress each month. This data-driven approach helps users see the impact of their personalized plan. ### What makes Groove Health's plans science-based? The plans are built by a team of physical therapists, exercise physiologists, and nutritionists. Their expertise ensures that the programs are grounded in scientific principles to effectively help users build bone density and/or eradicate low back pain. ## Version history (last 5 releases) ### 1.0.13 — 2025-08-14 Small bug patches ### 1.0.12 — 2025-07-30 HealthKit Integration so your coach can incorporate your data into your plan ### 1.0.10 — 2025-06-19 Added associated domains ### 1.0.9 — 2025-05-20 New back pain content ### 1.0.8 — 2025-04-16 New Bone Density Content ## Apps similar to Groove Health | App | Rating | Price | Category | | --- | --- | --- | --- | | [Sleep Reset: CBT for Insomnia](https://appshunter.io/ios/app/sleep-reset-cbt-for-insomnia/id1529321947) | 4.8 (3,366) | Free | Health & Fitness | | [Hava – Lose weight, feel full](https://appshunter.io/ios/app/hava-lose-weight-feel-full/id6450675042) | 4.6 (1,420) | Free | Health & Fitness | | [Lindywell](https://appshunter.io/ios/app/lindywell/id1634441929) | 4.9 (5,665) | Free | Health & Fitness | | [ZenFit: Tai Chi for Beginners](https://appshunter.io/ios/app/zenfit-tai-chi-for-beginners/id6744635674) | 4.6 (535) | Free | Health & Fitness | | [Osteoboost](https://appshunter.io/ios/app/osteoboost/id1635198328) | 3.0 (5) | Free | Health & Fitness | | [Bold: Science-backed exercises](https://appshunter.io/ios/app/bold-science-backed-exercises/id6478184749) | 4.8 (11,327) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*