# Groove Timer — Focus timer with micro habits

> Focus timer with micro habits (iPhone/iPad app by Benji Gogan.)

- Source: https://appshunter.io/ios/app/groove-timer/id6765775150 (this page in markdown: same URL + `.md`)
- Developer: [Benji Gogan](https://appshunter.io/developer/1896068984)
- Category: Productivity, Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 15.1 · 120 MB
- Languages: American English
- Released: 2026-05-05
- Data updated: 2026-05-30
- User reviews in markdown: https://appshunter.io/ios/app/groove-timer/id6765775150/reviews.md

## What is Groove Timer?

Groove Timer is a Focus timer that turns Breaks into small useful Prompts for fitness, strength, mobility, focus, and daily capability.

Start a Focus session. When the Break arrives, Groove Timer suggests tiny Grooves you can finish in a minute or two: push-ups, squats, stretches, posture resets, breathing, workspace cleanup, or one small next action. Record Completions and watch your day add up without building a complicated routine.

Use Groove Timer to:

- Protect Focus with simple Focus, Break, and Long Break timing.
- Build strength with repeatable Grooves for push-ups, squats, holds, and mobility.
- Make Breaks useful with swipeable Break Prompts.
- Choose from a built-in Groove Library for strength, movement, posture, calm, focus, recovery, workspace resets, and wellness.
- Create custom Grooves with repeatable or once-a-day cadence.
- Track reps, timed Grooves, guided Prompts, and checklist actions.
- Review History and Daily Recap progress.
- Share today's progress when you want visible Evidence.
- Use optional Local Notifications for Focus completion and Daily Recap reminders.

Groove Timer is designed for desk workers, remote workers, and anyone who wants to build useful capability throughout the day: stronger reps, better posture, clearer focus, and more consistent movement.

No account required.


## Version history (last 3 releases)

### 1.0.2 — 2026-05-20

- Bug fixes
- Improved Groove screen
- Better analytics
- OTA updates

### 1.0.1 — 2026-05-11

Groove Timer 1.0.1 refines onboarding and Groove creation, with clearer guidance for choosing starter Grooves and setting repeatable targets. It also improves the Prompt and Completion screens with clearer swipe guidance, layout fixes, and visual contrast/styling polish across key timer screens.

### 1.0 — 2026-05-05

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-30.*