# Ground: Anxiety Relief — Science-based Calming Methods

> Science-based app for anxiety relief with grounding and breathing exercises. (iPhone/iPad app by Deven Joshi.)

- Source: https://appshunter.io/ios/app/ground-anxiety-relief/id6466813925 (this page in markdown: same URL + `.md`)
- Developer: [Deven Joshi](https://appshunter.io/developer/1468086357)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 11.0 · 24 MB
- Languages: English
- Released: 2023-09-27
- Data updated: 2026-06-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/ground-anxiety-relief/id6466813925/reviews.md

## What is Ground?

Feeling overwhelmed? Anxious? Ground is the app for you. With Ground, you can learn and practice the 5-4-3-2-1 method for anxiety relief, control your breathing with guided exercises, and change the background colors of the app to create a calming environment.

Ground is the perfect way to find your center and feel more relaxed and in control.

## Key features

- 5-4-3-2-1 method for anxiety relief
- Guided breathing exercises
- Customizable calming background colors
- Find your center
- Feel more relaxed and in control

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/ground-anxiety-relief/id6466813925/reviews.md

### 5/5 — Simple way to get over my anxiety that works

*2023-10-06, version 0*

Sometimes I do get anxious but never knew a good way to deal with it. But the way Ground approaches this is really well thought, and feels like a more calm way to get over it, and it works.

Kudos to developer for keeping it minimalistic without any noise. Loved it 💙

### 5/5 — Need more anxiety apps like this one

*2023-09-27, version 0*

Love every bit of this app. It’s simple and exactly what you need when you’re experiencing an overwhelming anxiety. Can’t wait to see more additions to this app! :)

## Frequently asked questions about Ground

### What is the 5-4-3-2-1 method in Ground?

The 5-4-3-2-1 method is a grounding technique used in Ground to help you reconnect with the present moment. It involves identifying five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste.

### Does Ground offer guided breathing exercises?

Yes, Ground provides guided breathing exercises designed to help you control your breathing and promote relaxation. These exercises are a core feature to help users manage anxious feelings.

### Can I customize the appearance of Ground?

Yes, you can change the background colors of Ground to create a more calming and personalized environment. This feature allows users to tailor the app's visual experience to their preferences.

### What devices is Ground available on?

Ground is available on iPhone, iPad, and iPod. It is designed to be accessible on Apple's mobile and tablet devices.

### What is the age rating for Ground?

Ground has an age rating of 4+. This indicates it is suitable for children and adults alike, offering general calming and anxiety relief techniques.

### How often is Ground updated?

Ground was last updated on September 27, 2023, with version 1.0. As of its release, there have been no subsequent updates, but users can expect future improvements.

### Is Ground free to use?

Yes, Ground is completely free to download and use. There are no in-app purchases or subscription fees required to access its features.

### Does Ground have ads?

No, Ground does not contain advertisements. As a free application, it provides an uninterrupted experience without any ad interruptions.

## Version history (last 1 release)

### 1.0 — 2023-09-27

No release notes.

## Apps similar to Ground

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Take3Breaths Guided Meditation](https://appshunter.io/ios/app/take3breaths-guided-meditation/id1529291455) | 4.5 (10) | Free | Health & Fitness |
| [Box Breathing - Float](https://appshunter.io/ios/app/box-breathing-float/id1605558336) | 4.8 (293) | Free | Health & Fitness |
| [MonkeyBrain](https://appshunter.io/ios/app/monkeybrain/id6744603223) | — | Free | Health & Fitness |
| [Breather Coach: Box Breathing](https://appshunter.io/ios/app/breather-coach-box-breathing/id6670445553) | 4.8 (16) | Free | Health & Fitness |
| [Breathwork](https://appshunter.io/ios/app/breathwork/id6740619490) | — | Free | Health & Fitness |
| [Calm3D](https://appshunter.io/ios/app/calm3d/id6468810940) | — | Free | Health & Fitness |

## More apps by Deven Joshi

- [MetaFlutter](https://appshunter.io/ios/app/metaflutter/id1468086358)
- [Power Tic Tac Toe](https://appshunter.io/ios/app/power-tic-tac-toe/id1567946218)
- [Learn Dutch by Taalrijk](https://appshunter.io/ios/app/learn-dutch-by-taalrijk/id6746171477)
- [Dutch Flashcards - by Taalrijk](https://appshunter.io/ios/app/dutch-flashcards-by-taalrijk/id6756852643)

All apps by Deven Joshi: https://appshunter.io/developer/1468086357

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*