# Ground CTRL: BJJ — AI Coaching for Jiu-Jitsu

> AI-powered Brazilian Jiu-Jitsu coaching and performance analysis from your own rolls. (iPhone/iPad app by Michael DerGarabedian.)

- Source: https://appshunter.io/ios/app/ground-ctrl-bjj/id6763345915 (this page in markdown: same URL + `.md`)
- Developer: [Michael DerGarabedian](https://appshunter.io/developer/1895274656)
- Category: Sports, Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 52 MB
- Languages: English
- Released: 2026-05-07
- Data updated: 2026-08-10
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/ground-ctrl-bjj/id6763345915/reviews.md

## What is Ground CTRL?

Upload your rolls. Discover why you're losing.
Ground CTRL is your personal BJJ coach that never misses your mistakes. Film your rolls, upload the footage, and get an AI-powered 7-section coaching breakdown with timestamps, techniques, and actionable feedback.
The fastest way to improve between classes.
HOW TO USE GROUND CTRL:

Film your roll or competition match
Answer a few quick questions about your roll — outcome, starting position, gi or no-gi, and what happened
Upload the footage and let our AI analyze it in seconds
Get a 7-section coaching breakdown — performance summary, positional analysis, submissions, transitions, defense, recommendations, and questions to ask your coach
Use your personalized drills to sharpen your weak spots

Most apps give you generic technique videos. Ground CTRL builds your coaching from YOUR rolls.
Our AI doesn't just watch your footage — it breaks down every position, every transition, and every submission attempt to identify exactly what's holding you back. Then it gives you specific drills designed to fix it.
This isn't random advice. It's precision coaching built from your actual rolling.
Every session moves you closer to your next belt.
Features:

AI Roll Analysis — Upload videos and receive detailed 7-section breakdowns
Belt-Level Curriculum — Structured lessons from white to black belt
Progress Tracking — XP system, belt progression, and session logging
Strength & Conditioning — Personalized programming tailored to grapplers
Mental Game — Daily priorities to sharpen your focus on the mats

CTRL Pro Subscription:

10 AI roll analyses per month
$9.99/month or $79.99/year
Additional analysis packs available

Privacy Policy: https://ground-ctrl-policy.replit.app/privacy-policy/
Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- AI Roll Analysis
- 7-section coaching breakdown
- Personalized drills
- Belt-level curriculum
- Progress tracking
- Strength & conditioning programming

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| CTRL Pro Monthly | $9.99 | per month |
| CTRL Pro Annual | $69.99 | per year |
| CTRL Pro Annual - Special | $49.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 5 Extra Analyses | $2.99 | one-time |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/ground-ctrl-bjj/id6763345915/reviews.md

### 5/5 — I’m getting better

*2026-06-09, version 1.0.5*

This app has helped me get better at BJJ, not only with my sparring but in live go’s as well the steps are actionable and the analysis is great just wish they would have apple sign in

### 5/5 — Easy to understand

*2026-05-20, version 1.0.5*

It told me what I need to work on and I switched right away and I’ve been getting a lot better since. Great invention 💪

### 5/5 — Helpful

*2026-05-08, version 1.0*

Great app. Like the AI roll analysis

## Frequently asked questions about Ground CTRL

### What is Ground CTRL?

Ground CTRL is a mobile application designed to provide AI-powered coaching and analysis for Brazilian Jiu-Jitsu practitioners. It helps users improve their skills by analyzing their own match footage.

### How does Ground CTRL analyze my rolls?

You upload a video of your roll or competition match. After answering a few quick questions about the match, the app's AI analyzes the footage to provide a detailed 7-section coaching breakdown.

### What kind of feedback does Ground CTRL provide?

The AI offers a 7-section breakdown including performance summary, positional analysis, submissions, transitions, defense, recommendations, and questions to ask your coach. It identifies specific areas for improvement.

### Does Ground CTRL offer personalized training?

Yes, based on the analysis of your rolls, Ground CTRL provides personalized drills designed to sharpen your weak spots. It also offers structured lessons from white to black belt and tailored strength and conditioning programming.

### What are the subscription options for Ground CTRL?

The 'CTRL Pro' subscription offers 10 AI roll analyses per month for $9.99/month or $79.99/year. Additional analysis packs are also available for purchase.

### What devices does Ground CTRL support?

Ground CTRL is available on iPhone and iPod devices, as indicated by its supported devices list.

### How often is Ground CTRL updated?

The latest version of Ground CTRL is 1.0.5, and it was last updated on May 15, 2026. This suggests a recent update cycle.

### Is Ground CTRL suitable for beginners?

Yes, Ground CTRL features a Belt-Level Curriculum that provides structured lessons from white to black belt, making it suitable for practitioners at all stages of their Jiu-Jitsu journey.

## Version history (last 2 releases)

### 1.0.5 — 2026-05-15

Improved video upload performance for large files. Videos are now automatically compressed for faster, more reliable analysis.

### 1.0 — 2026-05-07

No release notes.

## Related topics

[bjj control](https://appshunter.io/ios/topics/bjj-control)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-10.*