# Ground Floor – Beyond Kegels — Your Pelvic Health Companion > Personalized pelvic health guidance and exercises for women. (iPhone/iPad app by Digital Physio Ltd.) - Source: https://appshunter.io/ios/app/ground-floor-beyond-kegels/id6449748845 (this page in markdown: same URL + `.md`) - Developer: [Digital Physio Ltd](https://appshunter.io/developer/1690424686) - Category: Health & Fitness, Medical - Price: Free with in-app purchases - Rating: 4.40/5 from 23 App Store ratings · 20 written reviews indexed - Age rating: 17+ - Requires: iOS 12.4 · 63 MB - Languages: American English - Released: 2023-11-07 - Data updated: 2026-07-03 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/ground-floor-beyond-kegels/id6449748845/reviews.md ## What is Ground Floor? Created by a pelvic health physical therapist, this app offers personalised guidance inspired by in-office practice. Build confidence and feel supported with expert-designed content tailored to your needs. Don’t settle for one-size-fits-all solutions that may not help and could even be harmful! Only a rigorous check-up followed by a bespoke program helps you better understand your body and effectively support your pelvic health over time. Finally, break free from embarrassment, confusion, and stigma with our empathetic and empowering approach! The app is suitable for all stages of life, whether you are pregnant, postpartum, perimenopausal, menopausal, trying to conceive, or none of these. It is designed to support you regardless of the current state of your pelvic floor. Our mission is to help women overcome the daily despair and hopelessness of dealing with pelvic health issues alone. Ground Floor App offers accessible guidance for those who face barriers such as high costs, limited access to specialists, time constraints, taboos, and shame. *** KEY FEATURES *** • PERSONALIZED CHECK-UP Start with an in-app questionnaire to identify your specific needs. Whether you are already struggling with some issues or want to prevent future ones, our detailed assessment sets the foundation for a personalised experience. • DETAILED REPORT Get a comprehensive overview of your current issues and potential risks, covering every aspect of your pelvic health. • CUSTOM AND EVOLVING PROGRAM Maximise your pelvic floor workouts with tailored, goal-oriented exercises. Move beyond random Kegels to a structured, effective regimen. • ADVANCED PELVIC FLOOR EXERCISES Train your pelvic floor to function automatically, so you can stop thinking about it 24/7. • PELVIC FLOOR RELAXATION AND PAIN RELIEF Receive help on topics you can't easily share… Explore gentle techniques to promote pelvic floor relaxation and comfort, and make peace with your intimate well-being. • BLADDER TRAINING Stop searching for toilets everywhere you go! Put an end to frequent urination and leaks while staying hydrated. • BOWEL TRAINING Regain control over your bowel function by establishing a healthy and optimal bowel rhythm. • HABITS TRACKER Identify and change habits that sabotage your pelvic health. Cultivate behaviours that support long-term well-being. • PERSONALISED GUIDES Gain valuable insights on topics relevant to you (including prenatal and postnatal care, bladder and bowel health, diaphragmatic breathing, abdominal massage, the knack technique, etc.) • ARTICLES Take charge of your pelvic health with updated information about your anatomy and physiology through clear, accessible content. YOU’RE ONLY A FEW CLICKS AWAY FROM BETTER PELVIC HEALTH... (The app is not designed to address male pelvic health concerns.) Terms of use: https://www.groundfloor-app.com/terms-conditions ## Key features - Personalized check-up questionnaire - Detailed pelvic health report - Custom and evolving exercise program - Advanced pelvic floor exercises - Pelvic floor relaxation and pain relief - Bladder and bowel training - Habits tracker ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | 1 month | $9.99 | per month | | 3 months | $24.99 | per 3 months | | 1 year | $59.99 | per year | | 6 months | $49.99 | per 6 months | ## Recent user reviews (10 of 20) All indexed reviews: https://appshunter.io/ios/app/ground-floor-beyond-kegels/id6449748845/reviews.md ### 5/5 — Great App! *2025-12-16, version 1.0.12* I think this app is great, It asked loads of really good questions and gave lots of useful information. I am 7 months pregnant and wish I had this earlier. I highly recommend! ### 5/5 — Very pleased *2025-01-01, version Version 1.0.8* This very simple and easy to use program helped me out a great deal. The trick is to stay with the exercises every day. ### 5/5 — Great app *2024-12-08, version 1.0.8* I’ve noticed real improvment with my bladder since starting. My program gets straight to the point, which is exactly what I needed. Im normally inconsistent, 'but this app keeps me on track. 5minutes during lunch breaks is all I need 3times/week. ### 5/5 — Keeps crashing. Lacks instructions. Updated. *2024-08-11, version 1.0.6* I couldnt find instructions on how to use the app, and it crashed (on both iPhone and iPad) when I try to add water. Nonetheless, I persisted by logging everything in a separate notes app. The information and guidance in the app is enormously useful, especially how to do Kegels correctly. After 3 weeks I completely stopped any bladder leaks after 3 weeks, and after 5 weeks have reduce trips to the bathroom to 8-9 each 24 hours. I’m still logging things and gone back to maintenance level of (proper) Kegels. ### 5/5 — it worked for me! *2024-08-09, version 1.0.6* I can run again without leaks!!! ### 1/5 — app broken *2024-07-25, version 1.0.4* was not anble to complete signup due to app issues ### 4/5 — Keeps crashing. Lacks instructions *2024-07-13* I paid my $60 for a year subscription and started trying to use the tracking functions. I can’t find instructions on how to use the app, and it crashes (on both iPhone and iPad) when I try to add water. **Developer response:** Thank you for your feedback! We're very sorry for the inconvenience. Please email us at contact@groundfloor-app.com about the crash so we can sort it out ASAP. For instructions, you can access the guidelines for each feature by clicking the "book icon" at the top right corner of each screen. We're looking forward to your email! ### 5/5 — 10/10 recommend *2024-07-11, version 1.0.3* I was very skeptical at first. I thought my case was hopeless after trying so many things to regain bladder control. The exercises are great but for me the real value is in the educational content. It's very in-depth, which might be overwhelming for some, but definitely not for curious people like me! It feels great to understand why my body wasn't working as well as it should. ### 5/5 — So helpful! *2024-07-10, version 1.0.3* For the last decade, I've been using the bathroom close to 20 times a day… I thought I had tried everything, but bladder training was the missing piece! The exercises have really helped me avoid leaking before getting to the toilet, and now I can finally control my urges!! Thank you x1000! ### 5/5 — Exceeded my expectations!!! *2024-07-10, version 1.0.3* I never would've guessed my bowel issues were tied to my pelvic floor before using this app. It's awesome that it's helping me tackle the root cause, not just the symptoms. I haven’t read all the articles yet, but I’m super excited to keep learning! ## Frequently asked questions about Ground Floor ### What does the Ground Floor app do? The Ground Floor app offers personalized guidance and exercises for pelvic health, created by a pelvic health physical therapist. It aims to help users understand their bodies better, improve bladder and bowel function, relieve pain, and build confidence in their intimate well-being. The app provides tailored programs based on an initial assessment. ### What are the key features of this pelvic health app? Key features include a personalized check-up questionnaire to identify specific needs, a detailed report on your pelvic health, and a custom, evolving exercise program. It also offers advanced pelvic floor exercises, techniques for relaxation and pain relief, bladder and bowel training, a habits tracker, and personalized guides on relevant topics. ### How much does the Ground Floor app cost? The app is free to download and offers in-app purchases. While the initial download is free, access to certain features, personalized programs, and comprehensive content may require in-app purchases. Specific pricing details can be found within the app. ### Who is this app for and is it suitable for all women? This app is designed for women at all stages of life, including those who are pregnant, postpartum, perimenopausal, menopausal, or trying to conceive. It supports users regardless of their current pelvic floor condition and aims to address issues like incontinence, pain, and general pelvic floor weakness. It is not designed for male pelvic health concerns. ### Can this app help with bladder and bowel issues? Yes, the app includes specific features for bladder and bowel training. It aims to help users stop frequent urination and leaks, regain control over bowel function, and establish healthy bowel rhythms. These features are part of the personalized guidance offered to improve overall pelvic health. ## Version history (last 5 releases) ### 1.0.13 — 2026-02-21 Habits tracker improvement ### 1.0.12 — 2025-07-07 Progress system upgrade ### 1.0.11 — 2025-06-10 Technical improvements to support user privacy in line with Apple’s latest standards. ### 1.0.10 — 2025-05-22 Enhanced features and implementation of the ATT prompt. ### Version 1.0.8 — 2024-12-20 Progress system improved ## Apps similar to Ground Floor | App | Rating | Price | Category | | --- | --- | --- | --- | | [Flo Cycle & Period Tracker](https://appshunter.io/ios/app/flo-cycle-and-period-tracker/id1038369065) | 4.7 (1,904,601) | Free | Health & Fitness | | [Premom-Ovulation Tracker, PCOS](https://appshunter.io/ios/app/premom-ovulation-tracker-pcos/id1279295922) | 4.8 (56,587) | Free | Health & Fitness | | [MomLife: Pregnancy & Mom Chat](https://appshunter.io/ios/app/momlife-pregnancy-and-mom-chat/id874286278) | 4.5 (748) | Free | Health & Fitness | | [Femometer Fertility Tracker](https://appshunter.io/ios/app/femometer-fertility-tracker/id1269972832) | 4.9 (69,840) | Free | Health & Fitness | | [Life - Period Tracker Calendar](https://appshunter.io/ios/app/life-period-tracker-calendar/id703547387) | 4.8 (62,728) | Free | Health & Fitness | | [Period Tracker & Ovulation App](https://appshunter.io/ios/app/period-tracker-and-ovulation-app/id1469249201) | 4.6 (3,356) | Free | Health & Fitness | ## Related topics [buff muff](https://appshunter.io/ios/topics/buff-muff) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-03.*