# Ground Me: Dissociation Aid — Track & Manage Dissociation

> App for managing dissociation symptoms with tracking and grounding exercises. (iPhone/iPad app by GROUND ME LIMITED.)

- Source: https://appshunter.io/ios/app/ground-me-dissociation-aid/id6480453384 (this page in markdown: same URL + `.md`)
- Developer: [GROUND ME LIMITED](https://appshunter.io/developer/1739065867)
- Category: Health & Fitness
- Price: Free
- Rating: 1.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 71 MB
- Languages: American English
- Released: 2025-09-17
- Data updated: 2026-09-08
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/ground-me-dissociation-aid/id6480453384/reviews.md

## What is Ground Me?

Ground Me is the first-ever app specifically designed to support people struggling with mild to moderate dissociation, an often misunderstood and under-recognized symptom affecting focus, memory, presence, and emotional regulation. Whether you're zoning out, feeling as if the world around you isn’t real or detached, or battling maladaptive daydreaming, Ground Me helps you stay present, track patterns, and manage symptoms in real-time.

For those managing anxiety, post-traumatic stress disorder (PTSD), attention-deficit/hyperactivity disorder (ADHD), obsessive-compulsive disorder (OCD), or stress, Ground Me offers accessible, science-based tools for support in the moment and over time. Unlike general wellness apps, it’s purpose-built for dissociation and incorporates the expert-approved DSS-B self-assessment tool.

WHAT MAKES GROUND ME UNIQUE?

• Tailored For Dissociation: Specifically addresses depersonalization, derealization, zoning out, maladaptive daydreaming, and related experiences.
• Scientifically Validated: Uses the DSS-B (Dissociative Symptoms Scale – Brief), for ages 18 and older, to track dissociation levels with clinical accuracy.
• Real-Time Tracking & Support: Take the DSS-B test, track symptoms over time, and access instant grounding exercises tailored to your state.
• Immediate Support (Ground Me Now): Get instant help during intense disconnection with multi-sensory grounding tools designed to bring you back to the present.
• Grounding Toolbox: Access a library of cognitive, sensory, and breathing techniques curated to help you return to the present.
• Blog Posts: Read expert-written articles that explore dissociation and offer practical coping strategies for everyday life.

WHO IS GROUND ME FOR?

• Individuals experiencing dissociation, zoning out related to PTSD, anxiety, ADHD, OCD, or trauma.
• University students and working professionals who are facing stress, focus issues, or burnout.
• Therapists and mental health professionals seeking between-session support tools.
• Organizations and universities looking to integrate scalable mental health support.

BEYOND THE APP: REAL-WORLD IMPACT

Ground Me isn’t just an app, it’s part of a larger mission to make dissociation support more accessible. We aim to bring structured dissociation tools into mental health ecosystems, including educational, clinical, and workplace environments. Our goal is to support individuals and institutions in addressing dissociation with practical, science-backed resources.

SOCIAL IMPACT MEETS INNOVATION

Ground Me was founded by a psychologist and a seasoned developer, and is built by a passionate team dedicated to destigmatizing dissociation and delivering accessible, science-backed tools to those who need them most. Our roadmap includes AI-enhanced dissociation detection, wearable integrations, and predictive support using machine learning, all while upholding the highest data-privacy standards.

For Individuals & Organisations Ideal for students, professionals, therapists, and workplace wellness. Ground Me's tools help scale mental health support where it's needed most.

WHAT’S NEXT?

• Smart insights powered by machine learning
• Wearable device compatibility to detect zoning out patterns

Start your journey to feeling more grounded. Download Ground Me today.

IMPORTANT DISCLAIMER

Ground Me is designed as a self-help, educational, and supportive tool. Even though the measurement used in the app is scientifically backed, it does not provide a medical diagnosis or treatment. Your scores and insights are intended to raise awareness, encourage reflection, and support grounding, not to replace professional care.

Ground Me should not be used as a substitute for advice, diagnosis, or treatment from a qualified doctor, psychologist, or other licensed health professional. Always seek the guidance of a healthcare provider if you have questions about a medical or mental health condition.

## Key features

- Tailored for dissociation experiences
- Scientifically validated DSS-B assessment
- Real-time symptom tracking
- Instant grounding exercises
- Grounding toolbox with various techniques
- Expert-written blog posts on coping strategies

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/ground-me-dissociation-aid/id6480453384/reviews.md

### 1/5 — is not for someone who actually has a dissociative disorder

*2026-03-26*

this probly is a nice app for peeps who suffer OCCASIONAL dissociation. as someone with a CDD, we found it to make things worse when using the ground us feature bcuz it only offered the 54321 method just enraged us. that method does not work for all neurotypes! also when we first logged in, we had to answer questions about dissociation levels. we answered honestly and it said we likely have some dissociation present. our lived experience is near constant dissociation so doesn’t seem too reliable. DELETING

**Developer response:** We’re sorry to hear Ground Me wasn’t the right fit for your needs.

Ground Me is currently designed as a self-help support tool for mild to moderate dissociation, not as a replacement for clinical support for complex or near-constant dissociative conditions.

We agree that 5-4-3-2-1 is not the right fit for everyone, especially across different neurotypes and dissociative experiences. We’re already working on a wider range of grounding options for Ground Me Now, and if you’re open to sharing which approaches have worked better for you, we’d genuinely value that feedback.

Regarding the dissociation questions, Ground Me uses a structured, research-based self-assessment, so we need to be careful not to present results as a diagnosis or overstate what the score can mean. We understand the wording may have felt too soft for your lived experience, and we’ll look at how we explain the result more clearly around the assessment.

Thank you for sharing your experience.

## Frequently asked questions about Ground Me

### What is Ground Me used for?

Ground Me is designed to help individuals manage symptoms of dissociation, such as zoning out, feeling detached, or experiencing derealization. It offers tools for tracking symptoms and provides immediate grounding exercises to help users stay present.

### Does Ground Me have ads?

No, Ground Me does not contain advertisements. It is a free application focused on providing support without interruptions.

### What is the DSS-B assessment in Ground Me?

The DSS-B (Dissociative Symptoms Scale – Brief) is a scientifically validated tool integrated into Ground Me for ages 18 and older. It helps users track their dissociation levels with clinical accuracy.

### What kind of grounding exercises are available in Ground Me?

Ground Me offers a variety of grounding exercises, including cognitive, sensory, and breathing techniques. It also features an 'Ground Me Now' option for instant help during intense disconnection.

### Is Ground Me suitable for people with PTSD or ADHD?

Yes, Ground Me is specifically designed to support individuals managing conditions like anxiety, PTSD, ADHD, OCD, or stress. It provides tools tailored to address symptoms related to these conditions.

### What platforms is Ground Me available on?

Ground Me is currently available for iPhone and iPod devices.

### How often is Ground Me updated?

The latest version of Ground Me is 1.1.0, and it was last updated on July 27, 2026. Future updates are planned to include AI-enhanced detection and wearable integrations.

### What is the user sentiment for Ground Me?

Based on available data, Ground Me has a rating of 1.0 stars from 1 rating. This indicates a very limited number of user reviews at this time.

## Version history (last 4 releases)

### 1.1.1 — 2026-08-09

- A fresh new look across the whole app, with 6 colour themes to choose from
- Redesigned home screen
- A better, more intuitive reminders page
- A more organised blog posts screen with a better reading experience
- Supporter packages for pioneers wants to support Ground Me
- More accurate progress history
- Clearer, more readable text across every theme

### 1.1.0 — 2026-07-27

- A fresh new look across the whole app, with 6 colour themes to choose from
- Redesigned home screen
- A better, more intuitive reminders page
- A more organised blog posts screen with a better reading experience
- Supporter packages for pioneers wants to support Ground Me
- More accurate progress history
- Clearer, more readable text across every theme

### 1.0.1 — 2025-10-20

New Features:
  • Added in-app feedback system - Share your thoughts and screenshots directly with our team

Improvements & Bug Fixes:
  • Enhanced grounding exercise completion screens with better visual feedback
  • Updated DSSB measurement guidance for clearer instructions
  • Refined text and guidance throughout the app for better clarity
  • Enhanced settings interface and navigation
  • Enabled real time updates
  • Optimised overall app performance and stability
  • Fixed notification preference synchronisation issues
  • Improved age verification dialog reliability
  • Enhanced social login experience
  • Various UI and performance improvements

### 1.0 — 2025-09-17

No release notes.

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## Related topics

[dissociation](https://appshunter.io/ios/topics/dissociation)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-08.*