# Ground My Mind: Anxiety & Calm — Calm Your Mind in Minutes

> Anxiety and overwhelm relief app with guided grounding exercises. (iPhone/iPad app by Camden Harper.)

- Source: https://appshunter.io/ios/app/ground-my-mind-anxiety-and-calm/id6762519114 (this page in markdown: same URL + `.md`)
- Developer: [Camden Harper](https://appshunter.io/developer/1894506130)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 4 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.6 · 22 MB
- Languages: English
- Released: 2026-05-03
- Data updated: 2026-07-17
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/ground-my-mind-anxiety-and-calm/id6762519114/reviews.md

## What is Ground My Mind?

Address Anxiety and Overwhelm in minutes. Regain control anytime, anywhere with Ground My Mind.

Made with the help of licensed professionals, Ground My Mind by GROUND MY MIND™ is your simple, powerful companion for managing anxiety, stress, and overwhelm. Get quick overwhelm support and a calm mind. Whether you're dealing with racing thoughts, the verge of panic, or daily pressure from school and/or work, this app helps you quickly return to a calm, grounded state.

Designed with a minimal, distraction-free experience, Ground My Mind gives you practical tools that actually work—right when you need them most.


Key Features:

- Instant Anxiety and Overwhelm Relief
Quick grounding exercises to calm your mind in moments of stress or panic. You deserve to have a calmer day.

- Guided Grounding Exercises
Get guided through proven mental exercises such as 5-4-3-2-1 Grounding, Box Breathing, physical exercises (if you choose to enable them) and more

- Minimal & Focused Design
No clutter. No noise. Just calm. The way mental health support should be.

- In the Moment Mental Reset
Made with the consulting of a licensed professional to provide in the moment support for those anxious and overwhelming thoughts.

Why Use Ground My Mind?
When anxiety hits, you don’t need complexity—you need clarity.


Ground My Mind helps you:
 - Reduce anxiety using different proven grounding techniques
 - Manage stress and overwhelm
 - Improve focus and mental clarity
 - Feel in control again


Ground My Mind is Perfect For:
 - Anxiety and When Those Overwhelming Thoughts Are Winning
 - Stress at work or school
 - In The Moment Support


So take a breath. Slow down. Ground yourself.
Download Ground My Mind and Get In The Moment Mental Health Support Anytime, Anywhere. You deserve a calm mind.

DISCLAIMER: Ground My Mind is NOT a medical service. Ground My Mind should only be used for in the moment support and should not take place of professional or medical help. If you are in an emergency contact your countries emergency line. Additional support numbers are provided in the app if needed.

## Key features

- Instant anxiety and overwhelm relief
- Guided grounding exercises
- Minimal and focused design
- In-the-moment mental reset
- Stress and overwhelm management
- Improved focus and mental clarity

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| GMM Signature Edition | $4.99 | one-time |
| Ground My Mind Shadow Teal Theme | $0.99 | one-time |
| Ground My Mind Embered Rust Theme | $0.99 | one-time |
| Ground My Mind Abyssal Amber Theme | $0.99 | one-time |
| Ground My Mind Graphite Lilac Theme | $0.99 | one-time |
| Ground My Mind Glacial Moss Theme | $0.99 | one-time |
| Ground My Mind Umberchrome Theme | $0.99 | one-time |
| Ground My Mind Copper & Ash Theme | $0.99 | one-time |
| Ground My Mind Void Lime Theme | $0.99 | one-time |
| Ground My Mind Ivory Mist Theme | $0.99 | one-time |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/ground-my-mind-anxiety-and-calm/id6762519114/reviews.md

### 5/5 — Fantastic

*2026-05-17*

This app is awesome and makes calming strategies simple!!

### 5/5 — Very Helpful

*2026-05-03*

This app really helped me calm my anxiety, it gives me many different methods and options to help calm myself down and calm my anxiety, would absolutely recommend to anyone who struggles with anxiety.

## Frequently asked questions about Ground My Mind

### What is Ground My Mind?

Ground My Mind is a health and fitness app designed to help users manage anxiety, stress, and overwhelm with quick, guided grounding exercises. It aims to provide in-the-moment mental support.

### Is Ground My Mind free to use?

Yes, Ground My Mind is available for free. The app is listed as free with no mention of paid features or subscriptions in the provided data.

### Does Ground My Mind have ads?

No, Ground My Mind does not contain advertisements. The app's data indicates it does not have ads, ensuring a distraction-free experience.

### What kind of exercises does Ground My Mind offer?

Ground My Mind offers guided grounding exercises such as the 5-4-3-2-1 technique and box breathing. It also includes optional physical exercises to aid in calming the mind.

### Who developed Ground My Mind?

Ground My Mind was developed by Camden Harper. The app's description highlights that it was made with the help of licensed professionals.

### What devices is Ground My Mind available on?

Based on the provided data, Ground My Mind is currently supported on iPhones. Information regarding Android or other device compatibility is not available.

### How often is Ground My Mind updated?

Ground My Mind was last updated on May 7, 2026, with version 1.0.2. This indicates a recent update, suggesting ongoing development and maintenance.

### What is the age rating for Ground My Mind?

Ground My Mind has an age rating of 4+. This means it is considered appropriate for children aged 4 and older, with no mature content.

## Version history (last 3 releases)

### 1.1.1 — 2026-07-05

Fixed and issue causing the Legal Pad theme to not show up on iOS

### 1.0.2 — 2026-05-07

Updated App Store Screenshots

### 1.0.0 — 2026-05-03

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-17.*