# Ground Yourself

> Ground Yourself (iPhone/iPad app by kartik arora.)

- Source: https://appshunter.io/ios/app/ground-yourself/id6763175012 (this page in markdown: same URL + `.md`)
- Developer: [kartik arora](https://appshunter.io/developer/1392645344)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 2 MB
- Languages: American English
- Released: 2026-05-04
- Data updated: 2026-05-17
- User reviews in markdown: https://appshunter.io/ios/app/ground-yourself/id6763175012/reviews.md

## What is Ground Yourself?

Ground Yourself is a breathing and meditation app built for people who want to feel calm — fast.

When anxiety creeps in, when your mind won't stop, when you need to reset before a big moment — Ground Yourself gives you the tools to come back to your body in seconds.

Breathing Exercises
Guided breathing patterns with animated visuals and haptic feedback. Inhale, hold, exhale — let the app lead the way.

• 4-7-8 Breathing — calm your nervous system in minutes
• Box Breathing — sharpen focus and reduce stress
• 2:1 Breathing — recovery and wind-down
• Wim Hof — energize and reset

Designed for real life
No account required. No subscriptions. Just open it and breathe.

Whether you're preparing for a difficult conversation, coming down from a stressful day, or building a daily meditation practice — Ground Yourself is ready when you are.

Features
• Animated breathing guide that expands and contracts with your breath
• Haptic feedback synced to each phase
• Multiple breathing patterns for different needs
• Minimal, distraction-free design
• Works offline


## Version history (last 1 release)

### 1.0 — 2026-05-04

No release notes.

## More apps by kartik arora

- [Trash-It](https://appshunter.io/ios/app/trash-it/id1392645345)

All apps by kartik arora: https://appshunter.io/developer/1392645344

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-17.*