# Ground5: 5-4-3-2-1 Calm — Grounding for Anxiety & Panic > Guided 5-4-3-2-1 grounding exercise for anxiety and panic relief. (iPhone/iPad app by Shantanu Sarkar.) - Source: https://appshunter.io/ios/app/ground5-5-4-3-2-1-calm/id6758569836 (this page in markdown: same URL + `.md`) - Developer: [Shantanu Sarkar](https://appshunter.io/developer/1855943487) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 4 App Store ratings · 1 written reviews indexed - Age rating: 17+ - Requires: iOS 15.0 · 28 MB - Languages: American English - Released: 2026-02-04 - Data updated: 2026-08-24 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/ground5-5-4-3-2-1-calm/id6758569836/reviews.md ## What is Ground5? Anxiety rising? Ground5 guides you through the 5-4-3-2-1 grounding exercise, one calm sensory step at a time. Start in one tap with no sign-up or setup required. Ground5 helps you calm down by gently guiding your attention back to the present moment. Ground5 is built around the 5-4-3-2-1 grounding technique, a simple and widely used method to reduce panic and anxiety by focusing on your senses. The app guides you step by step, so you don’t need to remember what to do or make decisions when you’re already feeling distressed. With soft visuals, gentle vibrations, and short breathing pauses, Ground5 helps shift your focus away from anxious thoughts and back to what’s real and steady around you. How Ground5 works • Tap once to start • Follow the guided sensory steps • Breathe slowly between phases • Finish feeling more present and grounded Designed for difficult moments Ground5 is meant to be used during a panic or anxiety episode: • No login or setup • No instructions to read • The core grounding exercise works offline. • Free to download and use with ads. An optional one-time purchase removes ads. No subscriptions. There are no subscriptions and no pressure. Just a calm, simple tool when you need it. Take a moment. Breathe slowly. Reconnect with the present. Ground5 does not diagnose or treat medical conditions. It is a self-help wellness app designed to support grounding and relaxation. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://gtnjstudios.com/privacy.html ## Key features - 5-4-3-2-1 grounding technique - One-tap start - No login or setup required - Offline functionality - Soft visuals and gentle vibrations - Breathing pauses ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Ground5 Adfree | $3.99 | one-time | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/ground5-5-4-3-2-1-calm/id6758569836/reviews.md ### 5/5 — Simple and Easy! *2026-05-13* Started this using this app and after a week, I felt more self-aware through this easy technique. It has been extremely helpful for me and I recommend for others to try it as well to see the benefit benefits themselves. Thank you, app developers! **Developer response:** Thank you for writing a review. Means a lot ## Frequently asked questions about Ground5 ### What is Ground5? Ground5 is a wellness app designed to help you calm down by guiding you through the 5-4-3-2-1 grounding technique. It focuses on shifting your attention to the present moment through sensory awareness. ### How does Ground5 work? You simply tap once to start the exercise. Ground5 then guides you step-by-step through focusing on five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste, with breathing pauses in between. ### Does Ground5 require an internet connection? No, the core grounding exercise in Ground5 works offline, making it accessible even without an internet connection during moments of distress. ### Is Ground5 free to use? Ground5 is free to download and use, and it contains advertisements. An optional one-time purchase is available to remove these ads. ### Does Ground5 have ads? Yes, Ground5 contains advertisements. Users have the option to remove ads with a one-time purchase. ### What devices support Ground5? Ground5 is available on iPhone, iPad, and iPod, and is compatible with iOS devices. ### How often is Ground5 updated? The latest version of Ground5 is 1.23.12, and it was last updated on August 13, 2026. Updates typically include improvements and new features. ### What is the age rating for Ground5? Ground5 has an age rating of 17+, indicating it is intended for mature users. ## Version history (last 3 releases) ### 1.23.12 — 2026-08-13 Improved transitions as per feedbacks received from users. ### 1.20.03 — 2026-02-18 Added multilingual options ### 11903 — 2026-02-04 No release notes. ## More apps by Shantanu Sarkar - [Bedtime Audio Stories : Lullio](https://appshunter.io/ios/app/bedtime-audio-stories-lullio/id6755734514) - [Dog Breed Scanner – Kynera](https://appshunter.io/ios/app/dog-breed-scanner-kynera/id6756907837) - [Nocturn Tales: Sleep Stories](https://appshunter.io/ios/app/nocturn-tales-sleep-stories/id6758158642) All apps by Shantanu Sarkar: https://appshunter.io/developer/1855943487 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*