# GroundApp - Breathwork — Breathe. Regulate. Ground. > AI-powered breathwork app for calm, focus, and nervous system regulation. (iPhone/iPad app by Collin Chartier.) - Source: https://appshunter.io/ios/app/groundapp-breathwork/id6760352779 (this page in markdown: same URL + `.md`) - Developer: [Collin Chartier](https://appshunter.io/developer/1884055652) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 10 App Store ratings · 2 written reviews indexed - Age rating: 17+ - Requires: iOS 17.0 · 151 MB - Languages: English - Released: 2026-04-15 - Data updated: 2026-07-09 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/groundapp-breathwork/id6760352779/reviews.md ## What is GroundApp? Your nervous system already knows how to heal. Ground gives it the right breath to do it. Ground is an AI-powered breathwork app built for people who want to feel calm, focused, and present in their bodies. Whether you are managing stress, improving sleep, building resilience, or training your nervous system, Ground meets you exactly where you are and guides you to where you want to be. 33 SCIENTIFICALLY-BACKED TECHNIQUES From beginner-friendly to expert-level, every technique is rooted in science and designed with intention. Practice Box Breathing, 4-7-8 Breathing, Wim Hof, Coherent Breathing, Physiological Sigh, Alternate Nostril Breathing, Breath of Fire, Cyclic Sighing, Resonance Breathing, Vagal Toning, and dozens more. Each technique includes detailed how-to guides so you always know exactly what to do and why it works. AI-GUIDED SESSIONS THAT ADAPT TO YOU Ground uses AI to understand your current state, your goals, and your biometrics. Through an intelligent intake process, the app recommends the perfect technique for your moment. Feeling anxious? Overwhelmed? Low on energy? The AI reads your signals and prescribes the right breathwork session, personalized to your nervous system. VOICE-GUIDED BY REAL VOICES Choose from multiple voice guides or unlock voice cloning to hear guidance in your own voice. Every session can be voice-guided, haptic-only for silent practice, or visual-only. You decide how you want to be guided. WEARABLE INTEGRATION AND BIOMETRIC INSIGHTS Connect Apple Health, Oura Ring, Whoop, and Garmin to get a complete picture of your nervous system. Ground tracks your HRV, resting heart rate, sleep quality, and recovery scores. A real-time Autonomic Nervous System (ANS) state badge shows whether you are in a calm, activated, or stressed state, and recommends breathwork accordingly. Personal baselines adapt to your unique physiology over time. AMBIENT SOUNDSCAPES AND BINAURAL BEATS Enhance your practice with rain, ocean waves, forest sounds, fireplace, night sounds, and thunderstorm soundscapes. Layer in binaural beats (delta, theta, alpha, beta) to deepen your state. Adjust voice and music volumes independently for the perfect session atmosphere. TRACK YOUR PROGRESS Build streaks, log every session, and watch your practice grow. View session history, track trends in your HRV and resting heart rate, and see how your nervous system responds to consistent breathwork over time. APPLE WATCH COMPANION Practice on your wrist with the Apple Watch app. Get real-time heart rate data during sessions and sync everything back to your iPhone. DESIGNED FOR YOUR PRACTICE Set daily intentions. Choose from quick-access breathing tools for coherence, focus, sleep, energy, and calm. Customize session backgrounds, transition sounds (singing bowl, chime, tibetan bell, gong), and ambient layers. Offline mode ensures your practice is never interrupted. PREMIUM FEATURES Upgrade to unlock all 33 techniques, AI-guided intake, voice cloning, guided programs, biometric insights, community and leaderboards, data export, and advanced analytics. Free users get core techniques, a session timer, streak tracking, and basic stats. YOUR PRIVACY MATTERS Ground does not track you. Your data stays on your device and in your control. We believe your breath is personal, and so is your data. Health disclaimer: Ground is a wellness tool designed to support your breathwork practice. It is not a medical device and does not diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning any new breathing practice, especially if you have cardiovascular, respiratory, or other medical conditions. From the mind into the body. This is where we feel grounded. ---- Terms of Use: https://groundapp.live/terms Privacy Policy: https://groundapp.live/privacy ## Key features - AI-guided personalized breathwork sessions - 33 scientifically-backed breathing techniques - Wearable integration (Apple Health, Oura, Whoop, Garmin) - Biometric insights (HRV, heart rate, sleep) - Ambient soundscapes and binaural beats - Progress tracking and session history - Apple Watch companion app ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Ground Premium | $29.99 | per year | ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/groundapp-breathwork/id6760352779/reviews.md ### 5/5 — Box breathing at your convenience *2026-04-26* Designed by a master in the practice! Really helped me down regulate before bed ### 5/5 — Breath work *2026-04-21* I’ve been using Ground by Collin Chartier consistently, and it’s honestly one of the most useful apps I’ve added to my daily routine. I run it in my vehicle between appointments, and it’s been a game changer for staying focused, grounded, and mentally sharp throughout the day. The guided breathwork is simple but extremely effective, whether I need to reset, boost energy, or calm down. What really sets it apart is the testing and data. The CO₂ tolerance/VO₂-type testing features give real, measurable insight into performance and recovery, which is something you don’t usually get in a breathwork app. It feels more like a performance tool than just meditation. The interface is clean, the sessions are easy to follow, and it fits perfectly into a busy schedule. No fluff—just powerful, practical tools that actually work. Highly recommend this app to anyone looking to improve focus, performance, and overall well-being. ## Frequently asked questions about GroundApp ### What is GroundApp? GroundApp is an AI-powered breathwork application designed to help users achieve a state of calm, focus, and presence. It offers a variety of scientifically-backed breathing techniques tailored to individual needs and goals. ### What breathwork techniques does GroundApp offer? GroundApp provides access to 33 scientifically-backed techniques, including Box Breathing, 4-7-8 Breathing, Wim Hof, Coherent Breathing, Physiological Sigh, and many more, with detailed guides for each. ### How does GroundApp use AI? The app utilizes AI for an intelligent intake process that assesses your current state and goals to recommend the most suitable breathwork session. It adapts to your nervous system's signals to provide personalized guidance. ### Can GroundApp integrate with wearables? Yes, GroundApp supports integration with Apple Health, Oura Ring, Whoop, and Garmin. This allows for tracking of HRV, resting heart rate, sleep quality, and recovery scores. ### What are the subscription options for GroundApp? GroundApp offers a premium subscription called 'Ground Premium' for $29.99 per year, which includes a 3-day free trial. This unlocks all 33 techniques and AI-guided sessions. ### Is GroundApp available on Apple Watch? Yes, GroundApp has an Apple Watch companion app that allows you to practice on your wrist and receive real-time heart rate data during sessions, syncing back to your iPhone. ### Does GroundApp have ads? No, GroundApp does not contain advertisements. The app is free to download and offers premium features through a subscription model. ### What is the age rating for GroundApp? GroundApp has an age rating of 17+, indicating it is intended for mature audiences. This is likely due to the nature of stress management and advanced wellness techniques. ## Version history (last 5 releases) ### 1.1.0 — 2026-05-14 A few meaningful updates this release. A soft check-in if you've been away from your practice. No pressure, just a way back when you need one. Anxiety content reframed as "calm" throughout the app. Same techniques, more accurate language. New privacy controls in Settings and GDPR-aligned defaults for EU users. Plus a refreshed watchOS icon. ### 1.0.5 — 2026-04-19 Ground App v1.0.5 brings stability improvements and a smoother learning experience. - Improved navigation in the Learn section so tapping a module opens it directly - Education modules now require reading before marking as complete - BOLT Score Test pages scroll properly on smaller screens - Fixed a rare crash when checking nervous system state - Performance and reliability improvements throughout ### 1.0.4 — 2026-04-17 Bug fixes and stability improvements: - Fixed audio playback resuming correctly after phone calls and interruptions - Fixed settings not saving properly between app launches - Improved offline session reliability with file integrity checks - Fixed potential crashes from invalid URLs throughout the app - Better cleanup when exiting sessions early - Reduced unnecessary notifications ### 1.0.3 — 2026-04-16 Performance improvements and expanded device support ### 1.0.2 — 2026-04-15 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-09.*