# Grounded Mind App — Calm Anxiety with Grounding

> Calm Anxiety with Grounding (iPhone/iPad app by Elizabeth Niederman.)

- Source: https://appshunter.io/ios/app/grounded-mind-app/id6761719068 (this page in markdown: same URL + `.md`)
- Developer: [Elizabeth Niederman](https://appshunter.io/developer/1879526310)
- Category: Health & Fitness, Lifestyle
- Price: Free (on sale, was $19.99)
- Age rating: 4+
- Requires: iOS 15.1 · 37 MB
- Languages: American English
- Released: 2026-04-08
- Data updated: 2026-05-16
- User reviews in markdown: https://appshunter.io/ios/app/grounded-mind-app/id6761719068/reviews.md

## What is Grounded Mind App?

What you can do
Whether you're feeling overwhelmed, anxious, or stuck in your thoughts, Grounded Mind guides you step-by-step through proven calming methods:
  -5-4-3-2-1 Grounding Technique: 
Reconnect with your senses and return to the present moment
  -Guided Breathing Exercises: 
Slow your nervous system and reduce stress quickly
  -Body Scan Relaxation
: Release physical tension and feel more at ease
  -Progressive Muscle Relaxation
: Calm your body by gently tensing and releasing muscles
  -Thought Labeling
: Create distance from anxious thoughts and regain control

Designed for real moments of anxiety
No complicated programs. No overwhelming choices.
 Just simple, guided tools that help you feel better—fast.
Use Grounded Mind when you:
*feel anxious or panicked
*can’t stop overthinking
*need to calm down quickly
*want to feel more present

Simple. Gentle. Effective.
Grounded Mind is designed to be easy to use, even when your mind feels overwhelmed.
Take a breath.
Get grounded.
Feel better.


## Version history (last 1 release)

### 1.0 — 2026-04-08

No release notes.

## More apps by Elizabeth Niederman

- [PetScale App](https://appshunter.io/ios/app/petscale-app/id6760725889)

All apps by Elizabeth Niederman: https://appshunter.io/developer/1879526310

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-16.*