# Grounding Now > Immediate techniques for managing negative emotions and impulses. (iPhone/iPad app by Treatment Innovations, LLC.) - Source: https://appshunter.io/ios/app/grounding-now/id1567451164 (this page in markdown: same URL + `.md`) - Developer: [Treatment Innovations, LLC](https://appshunter.io/developer/1434404634) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 2.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 12+ - Requires: iOS 11.0 · 24 MB - Languages: Dutch, English, French, German, Italian, Portuguese - Released: 2021-05-15 - Data updated: 2026-06-01 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/grounding-now/id1567451164/reviews.md ## What is Grounding Now? Grounding is an immediate, powerful way to reduce any intense negative feeling (e.g., anger, stress, depression, anxiety, addiction craving, or impulse to hurt yourself or others). It gives you control over your feelings so you can make good choices. It can be done anytime, anywhere, silently. You can ground on the bus... in the classroom… at work… while waiting on line. There are three types of grounding: mental, physical, and soothing (mind, body, heart). This app is for anyone but is especially helpful for people struggling with mental health or addiction. Learn how grounding differs from meditation or relaxation (hint: it’s more active). Grounding is from the best-selling book Seeking Safety. Our Term of Use & Privacy Policy: https://learn.appdocumentation.com/en/collections/1618556-terms-conditions-and-privacy-policy ## Key features - Immediate emotional regulation - Mental, physical, and soothing grounding techniques - Silent, on-the-go exercises - Helps manage anger, stress, depression, anxiety - Supports addiction and impulse control - Differentiates from meditation and relaxation ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | English | $2.99 | per month | | Ground Now | $12.99 | per year | | Ground Now | $9.99 | per 6 months | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/grounding-now/id1567451164/reviews.md ### 2/5 — Concept seems good but purchase link not working *2022-12-05* I downloaded the app tried to pay subscription and kept getting the message “uh ho something went wrong “ despite having a current card on file with Apple and money in acct ## Frequently asked questions about Grounding Now ### What is Grounding Now? Grounding Now provides immediate, silent techniques to help you manage intense negative feelings like anger, stress, depression, anxiety, and cravings. It offers mental, physical, and soothing exercises to regain control over your emotions and impulses. ### How does Grounding Now differ from meditation? Grounding Now focuses on active techniques to immediately reduce distress, unlike meditation which often involves passive observation. It's designed for rapid intervention during intense emotional states. ### What are the subscription options for Grounding Now? Grounding Now offers several subscription plans, including English for $2.99/month with a 3-day free trial, and Ground Now for $9.99/6 months or $12.99/year, both also with 3-day free trials. ### Is Grounding Now suitable for all ages? Grounding Now has an age rating of 12+, making it suitable for teenagers and adults. It is particularly helpful for individuals struggling with mental health or addiction. ### What devices does Grounding Now support? Grounding Now is available on iPhone, iPad, and iPod devices. It was last updated on October 24, 2023, with version 1.0.40. ### What is the user sentiment for Grounding Now? Based on the provided data, Grounding Now has a rating of 2.0 stars from 1 rating. This indicates a very limited user base and potentially mixed or negative initial reception. ### Does Grounding Now have ads? No, Grounding Now does not contain advertisements. The app is free to download and offers optional in-app purchases for its subscription plans. ### How often is Grounding Now updated? Grounding Now was last updated on October 24, 2023. The app was initially released on May 15, 2021, and has received updates to its latest version, 1.0.40. ## Version history (last 5 releases) ### 1.0.40 — 2023-10-24 - New build to include app permission ### 1.0.29 — 2022-10-30 New screenshots ### 1.0.24 — 2022-05-08 - New app icon - New loading screens ### 1.0.22 — 2022-03-03 - Bug fixes and performance improvements ### 1.0.18 — 2022-02-17 New App name ## Apps similar to Grounding Now | App | Rating | Price | Category | | --- | --- | --- | --- | | [Reset: Breathe](https://appshunter.io/ios/app/reset-breathe/id6478818252) | — | Free | Health & Fitness | | [Tap to Calm: Stress Relief](https://appshunter.io/ios/app/tap-to-calm-stress-relief/id1615434239) | 4.7 (21) | Free | Health & Fitness | | [CBT Companion: Therapy Journal](https://appshunter.io/ios/app/cbt-companion-therapy-journal/id1445499245) | 4.6 (431) | Free | Health & Fitness | | [ACT iCoach](https://appshunter.io/ios/app/act-icoach/id1449444733) | 4.6 (182) | Free | Health & Fitness | | [Grounding, Earthing GroundSync](https://appshunter.io/ios/app/grounding-earthing-groundsync/id6740164355) | 5.0 (13) | Free | Health & Fitness | | [Be Grounded App](https://appshunter.io/ios/app/be-grounded-app/id1586678186) | — | Free | Health & Fitness | ## More apps by Treatment Innovations, LLC - [Seeking Safety](https://appshunter.io/ios/app/seeking-safety/id1560847055) All apps by Treatment Innovations, LLC: https://appshunter.io/developer/1434404634 ## Related topics [treatment innovations](https://appshunter.io/ios/topics/treatment-innovations) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*