# Groundly: vent & ground now — calm stress with grounding > Personalized venting and grounding techniques for daily stress and anxiety relief. (iPhone/iPad app by Angelina Overchuk.) - Source: https://appshunter.io/ios/app/groundly-vent-and-ground-now/id6762284755 (this page in markdown: same URL + `.md`) - Developer: [Angelina Overchuk](https://appshunter.io/developer/1893650642) - Category: Health & Fitness, Education - Price: Free with in-app purchases - Rating: 4.70/5 from 69 App Store ratings · 3 written reviews indexed - Age rating: 17+ - Requires: iOS 15.1 · 82 MB - Languages: American English - Released: 2026-05-20 - Data updated: 2026-09-06 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/groundly-vent-and-ground-now/id6762284755/reviews.md ## What is Groundly? Feel off, overwhelmed, or just not yourself? Groundly helps you vent what's weighing on you — then find the reset that actually works for you. Build short daily rituals that help you feel steady again, every single day. This isn't another meditation app. Groundly is the only app that starts where you actually are — and meets you there. 5 REASONS TO INSTALL GROUNDLY 1. Vent first — then reset Most apps skip the hard part. Groundly starts with it. Say what's on your mind, let it out, and only then move into grounding. Because you can't calm what you haven't named. 2. Find what actually grounds you Not everyone calms down the same way. Groundly finds the technique that fits how you feel right now — breathwork, body scans, sensory grounding, cold splash, mindful movement, and more. Personalised. Every time. 3. Know your grounding score Get a free grounding score report developed with researchers from Nooseth Institute (Switzerland). See where you stand, track it over time, and watch it improve. 4. Your personal 4-week grounding plan Groundly builds a custom plan around your moods and what grounds you. Four weeks of daily rituals that actually stick — because they're built around you, not a generic template. 5. Ground yourself in 5 minutes a day You don't need an hour. Groundly rituals are short, guided, and built for real life — on the commute, between meetings, before bed. WHAT'S INSIDE → Free grounding score with detailed breakdown → Free "28-Day Grounding Reset" Book → Custom 4-week grounding plan built around you → Guided venting to let go of what's weighing on you → 100+ personalised grounding rituals based on how you feel right now → Breathwork for when you feel overwhelmed → The 5-4-3-2-1 sensory grounding technique → Cold splash and physical reset rituals → Body scans and mindful movement → Daily check-ins to track how you feel WHO IT'S FOR Groundly is for anyone who wants to feel more present, steady, and more like themselves. Whether you're dealing with stress, overthinking, a hard day, or just that feeling of being off, Groundly meets you where you are. BUILT WITH RESEARCH Grounding techniques are well-established tools used by therapists worldwide to help you return to the present moment. Groundly makes them personal, accessible and part of your daily life — developed in collaboration with therapists and researchers. Vent. Ground. Reset. Every day. Some features require an active subscription to access premium content and functionality. The app offers optional auto-renewable subscriptions. Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. You can manage and cancel subscriptions anytime in your Apple ID account settings. Note: Groundly provides support for grounding exercises and is not a substitute for professional medical advice, diagnosis, therapy, or clinical treatment. If you are in crisis or feel you may be at risk of harm, please contact emergency services or a licensed professional. Terms of Use: https://www.groundlyapp.com/terms-of-service Privacy Policy: https://www.groundlyapp.com/privacy-policy ## Key features - Guided venting to release emotions - Personalized grounding techniques - Daily rituals for stress management - Grounding score and progress tracking - 4-week custom grounding plan - Short, 5-minute daily sessions ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Yearly Premium | $49.99 | per year | | Weekly Premium | $7.99 | per 7 days | ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/groundly-vent-and-ground-now/id6762284755/reviews.md ### 1/5 — Where’s the free version? *2026-08-14* Can’t find the free version. Keep getting stuck in a loop that wants me to immediately subscribe. i don’t do that until i’ve actually used the app through a free version first. ### 2/5 — hmm… *2026-06-26* Groundly claims to have a free version of their app, but it is extremely hard to find out how to access it. The app seems great, but the controls don’t seem very user friendly. I still can’t figure out how to access the free version, so I’m contemplating deleting the app. **Developer response:** Hi! Thanks for the honest feedback. The free version includes your grounding score quiz with recommendations, while the personalised AI-matched rituals, insights and 4-week plan are part of the paid plan — which is how we keep building the app (we're a small team). That said, I'd love for you to experience the full version before deciding - email us at support@groundlyapp.com, and I'll set you up with access. ### 1/5 — Can’t even get through the front door to try it. Payment required. *2026-06-10* Can’t do anything without paying. **Developer response:** Hi! Thanks for the honest feedback. The free version includes your grounding score, while the personalised rituals, insights and 4-week plan are part of the paid plan — which is how we keep building the app (we're a small team). That said, I'd love for you to experience the full version before deciding - email us at support@groundlyapp.com, and I'll set you up with access. ## Frequently asked questions about Groundly ### What is Groundly? Groundly is a health and fitness app designed to help users manage stress and anxiety. It focuses on a two-step process: first allowing users to vent their feelings, then guiding them through personalized grounding techniques to find calm and reset. ### Does Groundly have ads? No, Groundly does not contain advertisements. The app is free to download and use, with optional subscriptions for premium content and functionality. ### How does Groundly personalize grounding techniques? Groundly offers over 100 personalized grounding rituals based on how you feel at the moment. It considers your moods and preferences to suggest techniques like breathwork, body scans, sensory grounding, and physical resets. ### What is the grounding score in Groundly? The grounding score is a feature developed with researchers that provides a report on your current state of grounding. You can track this score over time to monitor your progress and see improvements in your ability to stay present. ### Can I use Groundly for a short time each day? Yes, Groundly rituals are designed to be short and guided, fitting into real life. Many sessions can be completed in just 5 minutes a day, making it convenient for busy schedules. ### What kind of content is included in Groundly? Groundly includes guided venting, over 100 personalized grounding rituals, breathwork exercises, the 5-4-3-2-1 sensory technique, cold splash and physical reset rituals, body scans, mindful movement, and daily check-ins. ### Is Groundly suitable for all ages? Groundly has an age rating of 17+, indicating it is intended for adult users. The app provides support for grounding exercises and is not a substitute for professional medical advice or therapy. ### How often is Groundly updated? The latest version of Groundly is 1.0.7, and it was last updated on July 2, 2026. This indicates a relatively active development cycle for the application. ## Version history (last 5 releases) ### 1.0.16 — 2026-08-28 Big fixes and improvements ### 1.0.11 — 2026-08-19 Big fixes and improvements ### 1.0.10 — 2026-08-15 Meet the new Groundly! Earn food by doing exercises and daily check-ins, then feed and play with your capybara. We've also added 100+ new grounding exercises and games, plus a smoother swipe design for moving through exercises. ### 1.0.8 — 2026-07-10 Lock your space with PIN or Face ID — Groundly chats stay private. Streaks are kinder now: freezes protect your progress if you miss a day. ### 1.0.7 — 2026-07-02 Improved security of the app and fixed bugs to make the grounding experience smooth ## Apps similar to Groundly | App | Rating | Price | Category | | --- | --- | --- | --- | | [Settle: Nervous System Reset](https://appshunter.io/ios/app/settle-nervous-system-reset/id6751709642) | 4.6 (174) | Free | Health & Fitness | | [Psyfy: Self-care Companion](https://appshunter.io/ios/app/psyfy-self-care-companion/id6729554792) | 4.9 (291) | Free | Health & Fitness | | [GlowArc: Emotional Companion](https://appshunter.io/ios/app/glowarc-emotional-companion/id6742911249) | 4.7 (66) | Free | Health & Fitness | | [PeachyTalks: Relationship OCD](https://appshunter.io/ios/app/peachytalks-relationship-ocd/id6748624497) | 4.9 (107) | Free | Health & Fitness | | [Venty - Emotional Support](https://appshunter.io/ios/app/venty-emotional-support/id6754670523) | 4.7 (580) | Free | Health & Fitness | | [No Contact Tracker: Lockdown](https://appshunter.io/ios/app/no-contact-tracker-lockdown/id6760271556) | 4.8 (480) | Free | Health & Fitness | ## Related topics [angelina overchuk](https://appshunter.io/ios/topics/angelina-overchuk) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-06.*