# Grounds: Fitness App For Women — Fitness, Workout, Nutrition

> Women's fitness community app with diverse workouts, nutrition tracking, and expert trainers. (iPhone/iPad app by Grounds.)

- Source: https://appshunter.io/ios/app/grounds-fitness-app-for-women/id6450262705 (this page in markdown: same URL + `.md`)
- Developer: [Grounds](https://appshunter.io/developer/1692541601)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.60/5 from 1,389 App Store ratings · 256 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.6 · 226 MB
- Languages: American English
- Released: 2023-10-15
- Data updated: 2026-08-22
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/grounds-fitness-app-for-women/id6450262705/reviews.md

## What is Grounds?

Train at home or in the gym with GROUNDS, the newest and most exclusive women’s fitness community! Experience all the motivation you need with GROUNDS — your new all-in-one holistic fitness app!

Discover Your Strength, Connect, & Thrive
Join GROUNDS and unlock your full potential. Our app offers a broad collection of challenging yet achievable programs, designed to help you progress and build on your ever-changing fitness goals. Wherever you are on your fitness journey, GROUNDS is there to provide the support and guidance you need to reach your goals.

Your Favorite Trainers, Like-Minded Community
Join our passionate and certified personal trainers, including our founder and Head Trainer — Heidi Somers along with Bailey Stewart, Kara Corey, Brooklyn Moore, and Teresa Hurtado! Connect with like-minded women from all corners of the globe, support each other, and celebrate your achievements together.

Train Your Way
GROUNDS offers easy-to-follow beginner, intermediate, and advanced workouts, including:
- Strength & Conditioning
- HIIT (High-Intensity Interval Training)
- Bodybuilding Training
- Cardio
- Circuit Training
- Bodyweight Training
- Athletic Performance
- Functional Training
- Home Workouts
- Low Impact Training
- Recovery & Stretching
- Mobility Training
… plus more!

Flexibility & Convenience
Choose your preferred training style - follow a structured program or explore our on demand workouts. GROUNDS caters to your lifestyle, whether you have equipment, no equipment, or just need a quick workout for your busy days.

Stay On Track With Powerful Features
GROUNDS caters to your health needs with features such as:
- Exercise descriptions and video demonstrations
- Substitute exercises based on equipment availability
- Unlimited access to the exclusive GROUNDS Community for support and inspiration
- Keep track of your PR’s and track your weights lifted in the gym
- Schedule your in-app and offline workouts in your planner
- Share your achievements on social with friends and the GROUNDS Community for extra motivation
- Meal tracking from over 10 million branded food items in our database
- Track your steps, heart rate, TDEE and so much more

Apple Health Integration
Sync GROUNDS with Apple Health to keep track of all your stats in one place.

Subscription Pricing & Terms
GROUNDS is free to download and offers two payment plans: Monthly or Annually. New sign-ups enjoy exclusive access to a free trial. Payment is charged to your credit card through your iTunes account upon purchase. Subscriptions renew automatically, and you can manage and turn off auto-renewal in Account Settings after purchase.

Join The GROUNDS Community
Elevate your fitness journey with GROUNDS. Download the app now and experience your ultimate inner strength and empowerment.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Start your fitness journey with GROUNDS! Download NOW!

## Key features

- Diverse workout programs (Strength, HIIT, Bodybuilding, Cardio)
- Expert-led training with certified trainers
- Supportive women's fitness community
- Exercise video demonstrations
- Workout planner and progress tracking
- Meal and nutrition tracking
- Apple Health integration

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| GROUNDS 70% Off | $77.99 | per year |
| Grounds Monthly Subscription | $19.99 | per month |
| Black Friday Blowout Yearly | $77.99 | per year |
| GROUNDS 60% Off | $89.99 | per year |
| Black Friday Blowout Monthly | $9.99 | per month |
| Grounds Annual Subscription | $119.99 | per year |


## What do users think of Grounds?

Overall sentiment: positive

**Pros**

- 🚀 Comprehensive fitness app
- 👍 Intuitive and user-friendly
- 🔒 Secure and private
- 💪 Challenging and effective workouts
- 🌟 Excellent community support
- 🧠 Holistic approach to wellness
- 🔍 Detailed exercise instructions
- 📊 Helpful tracking features
- 🌱 Motivating and inspiring

**Cons**

- 🐛 Occasional glitches and crashes
- ⏱️ Restrictive workout timers
- 🔄 Inability to modify exercises
- 🔍 Limited food database for non-US users
- 📈 Inaccurate calorie burn estimates
- 🔒 Lack of customization options
- 🔍 Difficult to navigate workout overview

**Commonly reported bugs**

- Workout timers not functioning properly
- Inability to exit workouts without restarting
- Inconsistent data sync across devices
- Frequent app crashes and freezes

**Most requested features**

- Add warmup and cooldown routines
- Allow editing of logged food and weights
- Implement Apple Watch integration
- Provide more personalized workout suggestions
- Improve period tracking for irregular cycles
- Add custom workout creation and logging
- Enhance macro tracking with more metrics

## Recent user reviews (10 of 256)

All indexed reviews: https://appshunter.io/ios/app/grounds-fitness-app-for-women/id6450262705/reviews.md

### 3/5 — Need a widget

*2026-08-13, version 1.1.28*

The app is overall good and I like all the features but what will make this app great is a widget I could put on my phone to keep me motivated.

### 2/5 — App Changed- NOT WORTH IT

*2026-07-21, version 1.1.28*

The owner, Heidi changes the app completely and it feels very misleading. There were 5 + trainers, tons of program options to follow anddd now there are SIX PROGRAMS…SIX…why am i paying all this months for SIX options and bs 4 week challenges that you dont even save on the app anymore. & dont try to comment with the “on demand” random workouts. PROGRAMS ARE WHAT BUILD RESULTS…i mean its what u preach too right?? Seems like the owner has pushed this to the side and it is disappointing. Do Better Grounds. Lied to ur members to get subscriptions then changed it all. Didnt expect Heidi to do that.

### 3/5 — Feels like it’s lacking investment now

*2026-07-17, version 1.1.28*

I love the app and overall organization. It just seems like ever since getting rid of the other trainers the team has been decreasing investment and strategy in corporation compared to before. Everything seems so stagnant compared to before, especially when you look at other companies in the same space. It doesn’t need to be a bunch of things all the time just every once in a while so it doesn’t feel like things are starting to shut down

### 3/5 — Issues

*2026-07-07, version 1.1.28*

I wanted to love this app but logging food is not super easy and the data base isn’t near as complete as I would like it to be.

### 5/5 — ANAYA

*2026-06-15, version 1.1.27*

I just paid for my 3rd year with Grounds. When I tell you the community is everything, it’s everything. Anaya has always helped me with any assistance I may need. Recently, my app was glitching on payments and she was THE MOST PATIENT. I’m proud to celebrate my 3rd year with the best girlies.

### 3/5 — Great start

*2026-05-12, version 1.1.27*

Overall, it’s a nice app. Has a great selection of workouts, love the programs and the ability to swap out exercises.  I also like the logging experience. My criticisms are mostly about the flexibility. I can’t find a way to build my own workouts or take the program workout as a starter and delete or skip sets. I have max an hour of time and there is no way I can do 25 sets using machinery in a public gym in less than an hour.  The sheet interaction and UX in general is also a bit fumbly.  Last note, I’d like the option to minimize the preview video of the exercise. Overall, there are great pieces of the app and I’m excited to see how it improves overtime, you can tell a lot of thought went into it. <3

### 1/5 — Not for beginners

*2026-04-11, version 1.1.27*

This app is geared toward young gym girlies who are already in great condition. Unfortunately I am not, which is fine. It’s just not for me. My issue is customer service. I messaged them about paying for an entire year for an app that I don’t want because I did the trial but got automatically charged for a year. My mistake. Just would’ve appreciated some kind of response or suggestion for use.

### 5/5 — One Stop Shop Fitness App!

*2026-03-15, version 1.1.25*

Amazing workouts, instructions for form, and diet tracking. I especially love that it times out the rest periods & has tracking for the weight you use to track your progress. 10/10!!!

### 2/5 — Workout length estimates are incorrect

*2026-03-11, version 1.1.25*

The workouts are very long and take at least 90 mins (which isn’t the worst thing alone, but the estimates given say they are 35-45 mins and then you open them up and it’s not the case. Also expensive. I’m a student (overseas) and it’s not worth it. Also not user friendly when trying to log your weights, you can’t just click on the one you want to log, you have to go through the whole workout-very annoying. Hopefully they improve.

### 2/5 — Great for beginners, meh for everyone else

*2026-03-06, version 1.1.25*

This app has great beginner-friendly workouts that you will enjoy at the start of using it. But after a few months, it all becomes mundane. You will find workout challenges are copy/pasted from prior months and it becomes bland. The app updates often and you have to manually update it even when auto updates are enabled–it kills my mood when I’m ready to go but I have to wait for the update. The food tracker is meh until more food options are built in. I wish I could remove the period tracker bc I had a hysterectomy and the TDEE option never gets updated. It doesn’t register my Samsung watch data to seamlessly integrate despite data sharing being allowed. This app has some serious growing to do. Until then, have fun with the community part.

## Frequently asked questions about Grounds

### What does the Grounds app do?

The Grounds app is a women's fitness community app that offers a wide variety of workout programs, expert guidance from certified trainers, and tools for nutrition tracking. It aims to provide motivation and support for users to achieve their fitness goals, whether training at home or in the gym.

### What types of workouts are available on Grounds?

Grounds offers a comprehensive selection of workouts catering to various fitness levels and goals. This includes Strength & Conditioning, HIIT, Bodybuilding Training, Cardio, Circuit Training, Bodyweight Training, Athletic Performance, Functional Training, Home Workouts, Low Impact Training, Recovery & Stretching, and Mobility Training.

### How much does the Grounds app cost?

The Grounds app is free to download and offers two subscription plans: Monthly and Annually. New users can take advantage of a free trial. Payments are processed through your iTunes account, and subscriptions automatically renew unless managed in your account settings.

### Can I track my nutrition with this app?

Yes, the app includes meal tracking capabilities with access to a database of over 10 million branded food items. This feature helps users monitor their dietary intake as part of their overall fitness journey.

### What are the key features for progress tracking?

Key features for progress tracking include the ability to record personal records (PR's), track weights lifted in the gym, and schedule workouts in an in-app planner. The app also integrates with Apple Health to consolidate all your fitness stats in one place.

## Version history (last 5 releases)

### 1.1.28 — 2026-07-03

Rebuilt Community with real-time updates, refreshed Workouts with program days, active challenges, enhanced achievements, smarter AI chat, and refined planner layouts.
Questions? support@groundsapp.co

### 1.1.27 — 2026-04-07

Workout overview:
Log history from the workout overview flow, with a clearer expand/collapse experience and history bottom sheet sizing and layout updates.

Notes & logging:
Richer exercise logging using a clearer value-based model (including cardio and strength), with better hints, units, and summaries plus more reliable save/sync when updating from overview.

Polish & fixes:
Notes & logging works more reliably for time-based and special-case exercises; decimal speeds on the stepper where appropriate; weight logging hidden for cardio where it doesn’t apply; “Total sets” hidden for cardio; Concept2 labeling and typography tweaks; cool-down countdown readability; layout when the keyboard is open; auto-advance to the next exercise is suppressed while a bottom sheet is open; misc. fixes for duplicate units, state updates, and stepper length behavior.

### 1.1.26 — 2026-03-16

New Features and Enhancements

1. Phase 3 is now officially live in the app, and pre-registration has been closed.
2. Introduced an updated UI for Superset and Triset with additional rest options for better workout customization.
3. Replaced the Heart Rate feature with TDEE on the Dashboard for more meaningful daily insights.

General Fixes and Improvements

4. Resolved issue where the Favourite Meal screen was not scrollable when the meal name was too long, causing the search bar to be hidden.
5. Serving dropdown in Modify Macros is now hidden when only one serving option is available for custom food.
6. Fixed issue where modified food was not updated correctly in Favourites after reverting changes.
7. Corrected incorrect modified food values appearing in recipe ingredients.
8. Resolved issue where “No Results Found” briefly appeared before search results while typing.
9. Fixed syncing issue between serving size and calories after modifying or reverting food.
10. Addressed bug where serving size reverted after app restart when adding modified food.

For support or feedback, please contact support@groundsapp.co

### 1.1.25 — 2026-03-03

New Features and Enhancements

1. Phase 3 is now officially live in the app, and pre-registration has been closed.
2. Introduced an updated UI for Superset and Triset with additional rest options for better workout customization.
3. Replaced the Heart Rate feature with TDEE on the Dashboard for more meaningful daily insights.

General Fixes and Improvements

4. Resolved issue where the Favourite Meal screen was not scrollable when the meal name was too long, causing the search bar to be hidden.
5. Serving dropdown in Modify Macros is now hidden when only one serving option is available for custom food.
6. Fixed issue where modified food was not updated correctly in Favourites after reverting changes.
7. Corrected incorrect modified food values appearing in recipe ingredients.
8. Resolved issue where “No Results Found” briefly appeared before search results while typing.
9. Fixed syncing issue between serving size and calories after modifying or reverting food.
10. Addressed bug where serving size reverted after app restart when adding modified food.

For support or feedback, please contact support@groundsapp.co

### 1.1.24 — 2026-02-27

New Features and Enhancements

1. Phase 3 is now officially live in the app, and pre-registration has been closed.
2. Introduced an updated UI for Superset and Triset with additional rest options for better workout customization.
3. Replaced the Heart Rate feature with TDEE on the Dashboard for more meaningful daily insights.

General Fixes and Improvements

4. Resolved issue where the Favourite Meal screen was not scrollable when the meal name was too long, causing the search bar to be hidden.
5. Serving dropdown in Modify Macros is now hidden when only one serving option is available for custom food.
6. Fixed issue where modified food was not updated correctly in Favourites after reverting changes.
7. Corrected incorrect modified food values appearing in recipe ingredients.
8. Resolved issue where “No Results Found” briefly appeared before search results while typing.
9. Fixed syncing issue between serving size and calories after modifying or reverting food.
10. Addressed bug where serving size reverted after app restart when adding modified food.

For support or feedback, please contact support@groundsapp.co

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*