# Groundwork: Focus & Habits — ADHD habit builder & routine

> ADHD habit builder & routine (iPhone/iPad app by HUGO ANATOLE PAUL MORICEAU.)

- Source: https://appshunter.io/ios/app/groundwork-focus-and-habits/id6780663697 (this page in markdown: same URL + `.md`)
- Developer: [HUGO ANATOLE PAUL MORICEAU](https://appshunter.io/developer/1845368412)
- Category: Productivity, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 4 MB
- Languages: American English, Arabic, Bangla, Czech, Danish, Dutch, Finnish, French (France), German (Germany), Greek and 23 more
- Released: 2026-06-24
- Data updated: 2026-08-07
- User reviews in markdown: https://appshunter.io/ios/app/groundwork-focus-and-habits/id6780663697/reviews.md

## What is Groundwork?

GROUNDWORK is the habit app built for people who know what they should do — and can't make themselves start.

THE ONE HABIT RULE
GROUNDWORK lets you track exactly ONE habit at a time. Not ten. Not five. One. The second habit only unlocks after 21 consecutive completions of the first.

This sounds limiting. It isn't. It's the only thing that works if your brain tends toward ADHD, anxiety, perfectionism, or burnout. Most habit apps fail you because they let you add too much. GROUNDWORK doesn't.

THE QUIZ THAT ACTUALLY LISTENS
Before you start, GROUNDWORK asks 7 questions — not about preferences, but about your actual pattern. When you fall off. How many apps you've tried. The result is a habit that fits your brain, not a generic template.

SMART REMINDERS
GROUNDWORK only sends reminders during the windows you actually have free — and, when it can, at moments you're genuinely still. Never at 7AM if you were never a morning person.

WHO IT'S FOR
- Tech professionals with ADHD (diagnosed or suspected)
- People recovering from burnout
- High-functioning anxiety sufferers who are "functioning" but exhausted
- Perfectionists who start 10 habits and finish 0

FREE
The full quiz, your personalized habit, streak tracking, basic reminders, and 4-7-8 breathing.

PREMIUM (7-day free trial, then weekly or yearly)
The full 90-day roadmap, smart context-aware reminders, mood and habit insights, the full breathing library, unlimited streak history, and Family Sharing.

Privacy-first: 100% on-device. No accounts. No servers. No data collected, ever.

GROUNDWORK. The groundwork is the work.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Weekly | $6.99 | per 7 days |
| Premium Annual | $39.99 | per year |



## Version history (last 3 releases)

### 1.2.0 — 2026-08-04

Your streak now forgives a missed day — life happens, and a single rest day no longer resets your progress. Plus reliability and accessibility improvements.

### 1.1.0 — 2026-07-08

Sharper in Dark Mode.

Some text sat too low-contrast on dark backgrounds — it's now crisp and easy to read everywhere, from your daily screen to your plan. Plus a few small visual refinements throughout.

### 1.0 — 2026-06-24

No release notes.

## More apps by HUGO ANATOLE PAUL MORICEAU

- [Neo Run Cube: Neon Runner](https://appshunter.io/ios/app/neo-run-cube-neon-runner/id6753875405)
- [OSHI: Offline Messenger](https://appshunter.io/ios/app/oshi-offline-messenger/id6753926350)
- [PicSwipe: Photo&Video Cleaner](https://appshunter.io/ios/app/picswipe-photo-and-video-cleaner/id6755610331)
- [FieldNote: Inspection Reports](https://appshunter.io/ios/app/fieldnote-inspection-reports/id6778972333)
- [Chiche - Road Trip Challenges](https://appshunter.io/ios/app/chiche-road-trip-challenges/id6779551915)
- [Supernova: Idle Star Forge](https://appshunter.io/ios/app/supernova-idle-star-forge/id6779555607)

All apps by HUGO ANATOLE PAUL MORICEAU: https://appshunter.io/developer/1845368412

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-07.*